When you are combining fitness with your intermittent fasting schedule make physical activity fun again with the following tips
Best Ways To Make Fitness Fun When Fasting
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MOVEMENT & REST ARE RHYTHMS OF A HEALTHY LIFE.
As it is said there is a time under the sun for all things and this includes moving our bodies towards wellness as well as learning to rest deeply in the most natural of rhythms and ways. We will explore new moves and the multitudes of ways we can express our bodies through physical challenges and the incredible inherent ability of our body to heal and regenerate through sleep, relaxation and restorative activities.
Fasting is a Lifestyle. Create Yours. Find Your Fast.
4 Ways to Decrease Stress on the Body at the Gym
Make sure your gym visit is as effective as your fast. Every workout will count with these four simple ways to decrease stress on the body at the gym.
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The Best Moves to Boost Your Metabolism
Increasing your metabolism is an essential step in losing weight; explore best workouts to speed up your metabolism.
The Best Exercise Routine To Lift Your Mood
Exercise to Ease Negativity. Not feeling yourself? Science reveals the exercise routine shown to lift your mood.
More Fruits And Veggies Improves Sleep For Young Adults
Eating more fruits and vegetables can help young adults, especially young women, sleep better, a new study shows.
How To Use Tires in Your Workout Regimen
Looking for a cheap and challenging way to toughen up and rev up your training routine? Here’s a guide on how to use tires in your workout regimen.
Staying Active Throughout Adulthood Is Linked To Lower Healthcare Costs In Later Life – New Research
In the US, people who were more physically active as teenagers and throughout adulthood had lower healthcare costs.
Connected Workouts Can Help You Get Fit Alongside Virtual Buddies During The Pandemic
Keep up your fitness during pandemic-related downtime or to replace a pre-COVID-19 exercise routine with one of these tech-enabled connected fitness programs
To Stretch Or Not To Stretch Before Exercise: What You Need To Know About Warm-Ups
Once considered an essential part of any sport or exercise warm-up, static stretching has now been removed from the picture almost entirely.
Three Ways To Move More While Working From Home
Though people with office jobs often sit for up to 80% of the working day,...
Keeping Fit: How To Do the Right Workouts For Your Age
The type and amount of exercise you should do changes as you age. To ensure that you are doing the right type of exercise for your age, follow this simple guide
Movement as Medicine: Move for Longevity, Brain Health and More
Movement is essential for overall health and well-being. Move daily for longevity, brain health and more.
This Ancient Breathing Practice will Help You Discover More Energy When Fasting
Breath of Fire is an ancient breathing practice that can help you discover more energy when fasting
At Home Exercises to Boost Immune System and Overall Health
Older adults, especially those over 65, have five times the risk of...
