Try This One-Day Water Fast for the Halloween Full Moon
The concept of fasting on Halloween almost doesn’t compute.
We’ve got our token share of Reece’s cups and candy corn for starters, and then we’re sipping on hard ciders and mixed drinks at all the Halloween parties. That’s just the way it’s got to be, right?
Kudos to whoever’s wearing a Tiger King-themed costume, btw.
But actually, this upcoming Halloween has a longer history of fasting than feasting.
That’s because the 31st of this year coincides with a full moon.
In ancient Hindu tradition, full-moon fasting is seen as a way to purify the mind and body. Just as the full moon creates tides on oceans and lakes, it’s also thought to have a drawing effect on the toxins and emotions that interfere with our health. Full moons, then, are the perfect fasting amplifiers.
(We’ll be the first to admit there aren’t any actual-factual studies on this…but traditions happen for a reason.)
Full moons aside, the 31st is also the eve of All Saints Day, an important Catholic feast. And it’s common to prepare for a feast with – you guessed it – a good ol’ fashioned fast.
So whatever your reason for fasting is, join us in a healthier celebration this Halloween!
How to do a Full-Moon Fast
The basic version of this fast is a 24-hour dinner to dinner fast that starts the day before the full moon. You’ll get the benefits of a longer fast, but you still get to indulge in all the celebratory trappings.
Here’s how it goes:
- No snacks/calories after 6:00 pm on the 30th
You should drink plenty of water. And if you’re feeling a sweet tooth coming along, go for a zero-calorie naturally sweetened Zevia. (Seriously satisfying.)
- Get to bed early
As we’ve mentioned in our article about preparing for a fast, sleep is one of the most important factors if you want to fly through a fast. So plan on getting an hour more sleep than you normally would.
Also, consider journaling or doing a deep-breathing session to destress – it’s proven to help you sleep.
- Wake up with a positive intention and a goal
Tapping into the Hindu full-moon fasting tradition, try waking up with a positive intention through prayer or meditation. (You can also pick an empowering mantra to repeat throughout the day.) Then draft up work or personal goal that will keep you occupied and engaged throughout the day.
The more positive vibes for your fasting the day, the better your fast will be! And fasters commonly report that fasts seem quicker when their focused and productive.
- Choose your fasting beverage
Not only is hydration especially important when you’re fasting, but certain drinks such as coffee and tea can actually stimulate autophagy and help you burn more fat.
We recommend the Pique matcha green fasting tea, which is super high in appetite-suppressing and energy-promoting catechins. But any kind of coffee or herbal tea will do.
Just skip the milk and sugar!
Whether it’s in the morning or after you get off work, make sure to take advantage of the manifold benefits of fasted exercise. It increases autophagy, boosts fat-burning, and, contrary to popular belief, it won’t make your body eat its own muscles.
Walking, running, and a normal form of exercise is recommended. Just don’t overdo it! Although many people experience improved performance during a fast, you should avoid high-intensity exercises and reps to exhaustion.
- Supplement with essential amino acids (EAAs)
This step definitely isn’t a requirement, but EAAs can boost your energy while preventing any potential muscle breakdown that could occur before you’re fully in ketosis.
EAAs are preferable to BCAAs because the latter isn’t absorbed as well and can actually convert into glucose, which can throw off your fast. Try a no-calorie version that mixes in water and tastes delicious.
- Break your fast at 6:00 pm
We know it’s tempting to break your fast with the bite-sized Snickers that you stole from your kids’ Halloween candy bag. (It’s a free country…) But while we do encourage having fun and indulging in your favorite Halloween treats, try breaking your fast with bone broth or a small soup at least thirty minutes before. This will give your gut time to prepare for food that’s harder to digest.
Now, for anyone who’s okay with skipping on the Halloween goodies entirely, there are two more stopping points.
- 6:00 am on Nov 1st – 36 hours
This will result in a 36-hour fast, and it only involves skipping one more dinner. (Just make sure you’ve had enough salt throughout the day and that you’re adequately hydrated before bed!) It’s a good thing to try if you’re interested in alternate-day fasting.
- 6:00 am on Nov 3rd – 72 hours
We’ll go ahead and call this one the ‘election stress especiales’, because the longer you fast, the more stress your body can handle. (That’s why fasting is so highly recommended for many types of chemotherapy treatment.)
You should always consult a doctor before starting a fasting journey. But this is especially true when you do a prolonged fast, which is two days or more.
Fasting might not seem to jibe with Halloween at first glance. But if you plan it right with a dinner to dinner fast, you can have your candy corn and eat it too! Just make sure you double-check with your health care provider first. And if you feel like doing even more for your body, hold out till you reach the 36 or even 72-hour mark!