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Intermittent Fasting 101

by | May 1, 2020 | FAST START

 

Learn More:

  • https://www.ncbi.nlm.nih.gov/pubmed/25540982
  • https://www.ncbi.nlm.nih.gov/pubmed/2405717
  • Klempel, M, Kroeger, C, Surabhi, B, Trepanowski, J, & Varady, K 2012, ‘Intermittent fasting combined with calorie restriction is effective for weight loss and cardio-protection in obese women’, Nutrition Journal, 11, pp. 98-117, Academic Search Elite, EBSCOhost, viewed 30 April 2018.
  • https://www.ncbi.nlm.nih.gov/pubmed/26374764
  • Faris “, Kacimi S, Salem M, et al. Intermittent fasting during Ramadan attenuates proinflammatory cytokines and immune cells in healthy subjects. Nutrition Research [serial online]. December 2012;32(12):947-955. Available from: Academic Search Elite, Ipswich, MA. Accessed April 30, 2018.
  • Johnson J, Summer W, Mattson M, et al. Alternate day calorie restriction improves clinical findings and reduces markers of oxidative stress and inflammation in overweight adults with moderate asthma. Free Radical Biology & Medicine [serial online]. March 2007;42(5):665-674. Available from: Academic Search Elite, Ipswich, MA. Accessed April 30, 2018.
  • https://www.ncbi.nlm.nih.gov/pubmed/22323820
  • https://www.sciencedirect.com/science/article/pii/S0104423013000213
  • Mattson M. ENERGY INTAKE, MEAL FREQUENCY, AND HEALTH: A Neurobiological Perspective. Annual Review Of Nutrition [serial online]. August 2005;25(1):237-260. Available from: Academic Search Elite, Ipswich, MA. Accessed April 30, 2018.
  • https://www.ncbi.nlm.nih.gov/pubmed/11220789
  • Goodrick C, Ingram D, Reynolds M, Freeman J, Cider N. Effects of intermittent feeding upon growth, activity, and lifespan in rats allowed voluntary exercise. Experimental Aging Research [serial online]. Fal 1983 1983;9(3):203-209. Available from: PsycINFO, Ipswich, MA. Accessed April 30, 2018.

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