Life Extension: The Five Most Promising Methods – So Far
The elixir of youth’: Science explains how humans can live longer
Read MoreThe elixir of youth’: Science explains how humans can live longer
Read MoreThere’s nothing wrong with enjoying a little candy this Halloween. But, going overboard can derail your health goals and can also result in some pretty surprising side effects. Read on to find out why bingeing on sugar this Halloween is not in your best interest
Read MoreBreak down what actually happens in your body when training in a fasted state and how it can benefit you.
Read MoreAlthough it seems pretty simple, just don’t eat, there are many things you can do to set yourself up for success before your fast
Read MoreLosing weight in itself is hard but keeping it off can be even harder. Good news is that there are healthy ways like fitness and fasting to maintain weight loss.
Read MoreWhat and how much we eat isn’t the only important thing when it comes to healthy nutrition. The timing of eating matters for body weight and health and periodic fasting can help.
Read MoreTips for successful fasting from research scientists, registered dietitians, and some of the most prominent voices in the field of intermittent fasting.
Read MoreCookies, chips, hot dogs and other ultraprocessed fare raise risk of runaway eating and may lead to overeating and food addiction.
Read MoreReading Time: 2 minutes Fast Times – Fasting Blogs by fasting | Jun 23, 2020 Just because...
Read MoreFitness activity and exercise shouldn’t hinder a person’s daily routine; it should excite them and get them moving. Here’s how to overcome a lack of motivation to workout.
Read MoreDuring your cleansing period, you should avoid ingesting foods that work against you. Here are a few foods to avoid when you’re doing a detox.
Read MoreDespite the benefits of intermittent fasting, there are also many challenges to overcome in the fasting journey, here are some tips from people who have successfully fasted and continue to do so.
Read MoreReading Time: 8 minutes Eating for Longevity: How Our Nutrition Needs Change Through the Decades...
Read MoreThinking of fasting as a lifestyle you plan to follow for years to come will help you change your mindset and adopt healthy behaviors that lead to weight loss and improved health outcomes.
Read MoreSafely and successfully combine a keto diet with intermittent fasting,
Read MoreBone broth is rich in nutrients, like calcium, magnesium, phosphorus, chondroitin sulphates, and glucosamine, drinking it during a fast won’t break your fast.
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