Research Roundup #10: This Week’s Fasting News from Around the Web
How much exercise is effective for weight loss? Move more and stress less in the holiday weeks ahead. Train your brain to be more resilient during times of stress.
Read MoreHow much exercise is effective for weight loss? Move more and stress less in the holiday weeks ahead. Train your brain to be more resilient during times of stress.
Read MoreFood As Medicine. A healthy diet can help prevent and treat disease and can contribute to our overall wellness.
Read MoreThe unmet sleep needs of the elderly elevate their risk of memory loss and a wide range of mental and physical disorders
Read MoreMoney might not buy love, but the new study suggests that money is more strongly related to happiness than some people think—particularly when people compare their income with someone else’s.
Read MoreIt’s possible to satisfy your hunger while supporting worthy causes. The next time you feel the urge for a pick-me-up, try a healthy product that is also good for the world.
Read MoreWalking, simply for the sake of a walk, can be a brief respite in our otherwise frenetic lives, allowing us to detach so we might see life for ourselves again.
Read MoreCircadian rhythm can be disrupted by going to bed later than usual or eating late at night. Long-term circadian rhythm disruption can cause poor health.
Read Morethe combination of breath and fasting is powerful and has a transformational effect on our physiology, and our minds.
Read MoreUnderstand what foods are more likely to break your fast and which don’t appear to have much impact.
Read MoreThe pandemic has shaped our lives in unexpected ways; there are a few simple strategies to help you strike a nutritional balance no matter your situation.
Read MoreIntermittent fasters, who avoid food for a few hours per day don’t usually require supplements
Read MoreWearing blue-light glasses just before sleeping can lead to a better night’s sleep and contribute to a better day’s work to follow, new research shows.
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