You’re constantly being reminded to drink water, but do you know why? We explore the reasons why staying hydrated matters, especially when you’re fasting.
Reasons Why Staying Hydrated Matters
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Strategy Can Make or Break A Fast.
A winning strategy is everything, especially when it comes to saving you on time, money, and heartache. Luckily the fasting community is one of the most generous communities on the planet, ever eager to share what has worked, what doesn’t, and what you should simply walk away from. Get ready set and bookmark away.
Fasting is a Lifestyle. Create Yours. Find Your Fast
3 Day Holiday—Fast & Healthy
Follow our 3 Day Holiday Fast & Healthy Weekend Plan. The program is simple and consists of 4 pillars, fasting, nutrition, movement, and rest.
Fasting changes lives!
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Go-To Sleep Snack
A meal before bedtime can help us fall and stay asleep. However, it can also do the exact opposite. Find out what qualities to look for in a sleep-inducing snack. Then, read on for a shuteye-supportive recipe: granola with pumpkin seeds and sour cherries.
Busy Mom Eating Strategies for Weight Loss
Fasting can be one easy and effective method for busy moms to achieve weight loss, particularly time-restricted fasting.
How to Make a Positive Digital Impact on Your Children—Especially Around Food
Creating healthy digital habits for your children is one of the hardest tasks modern parents face. Here are some well-tested strategies to get started.
Sugar Busters-Crowd Out that Sweet Tooth
We know we’re wired to crave sugary foods and drinks. After all, milk—the first substance we consume—is rich in lactose, or milk sugar. Unfortunately, too much of the sweet stuff is detrimental to health, contributing to obesity, diabetes, and cardiovascular issues, according to Harvard Health Publishing. To resist sugar’s lure, try to make it harder to access treats. Read on for some helpful strategies to lower your own consumption.
Can Fasting Cure Jet Lag?
As travel resumes and we begin to consider air travel. We are also...
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To Boost Your Self-Esteem, Write About Chapters Of Your Life
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