Fast Times Blog
Fast Times BlogFast Times. So much more than a blog, this is a resource of the world's research, science, expert tips and most recent conversations on fasting at your fingertips.
This is our goal. To bring the best of the best to you in one grand, unbiased, agenda-free digital destination. We are just getting started. Expect the story collection to grow and expand as we source and create content from fasting experts, research institutes, professionals and passionate fasting enthusiasts.
Check in daily to see the latest stories, science and strategies scoured and sourced to help you through your fasting journey. Subscribe to our Fast Times newsletter and we will delver the most popular and newsworthy stories directly to your inbox. Here is a glimpse of what to look forward to--and as always, let us know which stories, you would like to see more of and any topics you think we should include in the round up
Exploring the continuum of the human experience. We are designed to eat and to not eat--let's explore all the ways betwixt and between including what to eat, when to eat, foods to avoid and how to prepare foods you love in healthy ways. And of course fasting--when not to eat and why and the many ways to schedule your fasting windows.
As it is said there is a time under the sun for all things and this includes moving our bodies towards wellness as well as learning to rest deeply in the most natural of rhythms and ways. We will explore new moves and the multitudes of ways we can express our bodies through physical challenges and the incredible inherent ability of our body to heal and regenerate through sleep, relaxation and restorative activities.
This is the true treasure of our site, we are committed to share our deep respect for science, for the researchers, for the ability to ask a question and investigate to find answers. We will gather and make sense of studies that help us progress our understanding of fasting, health, food, technology, psychology and more. We don't have to guess, and we don't have to rely of fads to make a change in the way we live our lives. Science is an ally and worth a weekly date night of fascination and wonder.
You won't be able to look away. Humans are so inspiring and fasting transforms (and saves) lives in the most remarkable ways. Combine the two and you discover breathtaking memorable stories that motivate you to stay focused and committed to your dreams. We will gather both success stories, and stories of struggle, raw and real and without the spin.
A winning strategy is everything, especially when it comes to saving you on time, money and heartache. Luckily the fasting community is one of the most generous communities on the planet, ever eager to share what has worked, what doesn't and what you should simply walk away from. Get ready set and bookmark away.