Prolonged Fasting

The prolonged fasting diet is basically fasting for an extended period; usually anywhere from 4 to 7 days. The main goal of this type of fasting diet is to initiate the stress of fasting onto the body over the course of several days which stimulates innate methods of activating cellular level changes for enhanced health.

An example of a prolonged fast would be either a water fast for a series of 3-7 consecutive days (which should always be done under the care of a physician or the potentially safer and easier to complete ProLon Fasting Mimicking Diet (FMD) where specific foods can be eaten while still allowing the body to remain in a fasting state.  

To learn more about ProLon’s 5-Day Fasting Mimicking Diet and its proven ability to enhance cellular renewal, click here.