Why Dry January Is the Perfect Time to Start Intermittent Fasting
January is a time to embark on habit changes and health improvements, why not use this time to abstain from alcohol and also try intermittent fasting?
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Learn About This Year’s Winter Solstice And The Great Conjunction
This Year’s Winter Solstice when Jupiter and Saturn align in the night sky on Dec. 21 in event astronomers call the “great conjunction” — the “Christmas Star” — marking the planets’ closest encounter in nearly 400 years
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New Snacks With Soul
It’s possible to satisfy your hunger while supporting worthy causes. The next time you feel the urge for a pick-me-up, try a healthy product that is also good for the world.
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The Pandemic May Change What We Eat
The Pandemic May Change What We Eat. The pandemic may raise widespread awareness of the production, processing, and distribution of food to new heights.
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Why I Fast: A Nutritionist’s Approach to Fasting for Health
Overall, in my professional opinion, allowing periods of rest for your body and digestive system is a simple way to improve your health and help manage your weight
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