What and how much we eat isn’t the only important thing when it comes to healthy nutrition. The timing of eating matters for body weight and health and periodic fasting can help.
Join us in our private FB community the Fast Insider and enjoy the chance to discuss and debate the latest findings on research, listen to what the pros say and share among like minded friends what actually works in real life.
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Join us in our private FB community the Fast Insider and enjoy the chance to discuss and debate the latest findings on research, listen to what the pros say, and share among like-minded friends what actually works in real life.
Look. You can’t plan out your life. What you have to do is first discover your passion – what you really care about. – BARACK OBAMA
If, like many, you are searching for your calling in life – perhaps you are still unsure which profession aligns with what you most care about – here are five recent research findings worth taking into consideration.
First, there’s a difference between having a harmonious passion and an obsessive passion. If you can find a career path or occupational goal that fires you up, you are more likely to succeed and find happiness through your work – that much we know from the deep research literature… Continue Reading
What and how much we eat isn’t the only important thing when it comes to healthy nutrition. The timing of eating matters for body weight and health and periodic fasting can help.
There are dozens of fasting apps that can make fasting much easier for you. Here are the top 5 fasting apps to help you decide which one will serve you best.
Misguided nutrition advice can be more than ineffective: It can be dangerous. Here’s how to spot faulty nutrition or health advice.