What is Fasting?
People have long-since practiced fasting for its impressive impact on health, longevity, energy and mental clarity. While the thought of a fast may scare most, we believe with the right education and program, there is a fast out there for you! Welcome to fasting.com your source for the lastest in knowledge, trends, and product recommendations to help you achieve your fasting goals.
Benefits of Fasting
The benefits of fasting vary for each person and depend on the type of and length of your fast. However the most common benefits associated with fasting are:
• Maintain healthy levels of metabolic markers including: glucose, blood pressure, insulin, c-reactive protein, insulin-like growth factor
• Weight loss
• Visceral fat loss
• Improved Cognitive Performance
There are many fasting diets that have emerged in popularity to help you acheive your wellness goals, including the 5:2 Diet, and The Fasting Mimicking Diet®.
Types of Fasting
Time restricted Eating (TRE) – In its simplest terms, TRE limits your food intake to a specific number of hours each day. By shortening the number of hours you eat during each 24 hour cycle, you will eat less and thus take in fewer calories and extend the time you fast.
Intermittent Fasting (IF) - A diet approach that alternates between periods of eating and fasting. During an IF program, the individual will fast for an interval of time, usually no more than 48hrs, and then eat normally for the remaining period of time per week.
Prolonged Fasting (PF) – Fasting for more than 3 consecutive days. This goes beyond weight loss to stimulate biological fasting and cellular autophagy (the recycling of damaged cells), but can result in significant hunger, stress from being “cut off” from food, dizziness, and a loss of lean body mass from a lack of eating.
Featured Fasting Product
ProLon® Fasting Mimicking Diet®
Enjoy all the benefits of a 5-day fast...
while enjoying food!
This 5-day meal program provides scientifically researched micro- and macro-nutrients in precise quantities and combinations that nourish you, but are not recognized as food by your body and therefore mimics a fasting state! The ProLon Fasting Mimicking Diet is your secret to fasting – with real and delicious food.
Who Should Fast?You may want to fast if you’re looking to lose weight and drop excess fat, promote your body’s metabolic health and overall performance through weight loss, improve your focus, and help support your healthspan (the time spent healthy -- not just alive).
However, anyone considering introducing fasting in their eating plan should consult with a physician and take extra precautions if you have a known health condition).