Understand what makes a fast, either clean or dirty, and each’s benefits/disadvantages.
he interaction between the microbes and your digestive system control everything from your mood to your risk of illness to how well you process your food
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But there are certain conditions that people should always check in with their doctors before attempting fasts of any kind:
When you practice intermittent fasting, there are no limits as to what type of foods you can eat, and you can eat as much or as little as you need to during your eating window. (Active people usually have to eat more, and sedentary people are advised not to overeat on any fasting protocol.)
That said, most people tend to eat fewer calories while fasting as a lifestyle.
What’s the best fasting method? That depends on your current state of health, your activity levels, and your calorie needs. Make sure to consult your doctor to see which one is right for you.
Studies show that calorie restriction is one of the most reliable ways to lose weight and keep it off, and that’s true whether you cut portions daily or fast weekly.
Fasting also primes your metabolism to burn fat for fuel, which gives you energy and focus without the daily carb cravings.
Last but not least, fasting improves insulin sensitivity – this helps you lose weight in several ways
*Ready to bust more fasting myths?! Read more here.