What is Fasting?

People have long-since practiced fasting for its impressive impact on health, longevity, energy and mental clarity. While the thought of a fast may scare most, we believe with the right education and program, there is a fast out there for you! Welcome to fasting.com your source for the lastest in knowledge, trends, and product recommendations to help you achieve your fasting goals.

Benefits of Fasting

Types of Fasting

Featured Fasting Product

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Who Should Fast?

You may want to fast if you’re looking to lose weight and drop excess fat, promote your body’s metabolic health and overall performance through weight loss, improve your focus, and help support your healthspan (the time spent healthy -- not just alive).

However, anyone considering introducing fasting in their eating plan should consult with a physician and take extra precautions if you have a known health condition).