This is the true treasure of our site, we are committed to share our deep respect for science, for the researchers, for the ability to ask a question and investigate to find answers. We will gather and make sense of studies that help us progress our understanding of fasting, health, food, technology, psychology and more. We don’t have to guess, and we don’t have to rely of fads to make a change in the way we live our lives. Science is an ally and worth a weekly date night of fascination and wonder.
What and how much we eat isn’t the only important thing when it comes to healthy nutrition. The timing of eating matters for body weight and health and periodic fasting can help.
Researchers test whether fasting or “starving” a cancer tumor will slow its growth
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If you’re wondering why you may be overeating, understanding the reasons behind it may help you gain some control.
One scientific review examines the impact of intermittent fasting on Covid-19 outcomes.
Social distancing and washing hands help support against COVID-19; another powerfully protective resource immediately available to all: your circadian rhythm.
Reduced frequency of eating through intermittent fasting or time-restricted eating also highlights the broadly beneficial effects that eating less has on human health.
Circadian rhythm can be disrupted by going to bed later than usual or eating late at night. Long-term circadian rhythm disruption can cause poor health.
Whether it’s a summer barbecue with friends, your favorite fast food takeaway,...
Traditionally the year-end holidays are a time when friends and family with diverse points of view gather. Even during this tumultuous year, with stress running high for so many reasons, there are ways to discuss politics without the shouting and angst
Elderly people can expect their health to decline—as well as that of their spouse—when their self-perceptions about aging become negative, a new study suggests.
A new study offers insight into leptin, a hormone that plays a key role in appetite, overeating, and obesity.
If those in a community, this one or any, are to do better, they must be able to inquire freely and naïvely. They must be able to hear questions as questions, not as assertions, and to react tolerantly, even charitably.
Research suggests that our bodies actually use calories more efficiently when consumed in the morning as opposed to the evening.
The COVID-19 pandemic has had a negative impact across the entire population,...