Select Page

This is the true treasure of our site, we are committed to share our deep respect for science, for the researchers, for the ability to ask a question and investigate to find answers. We will gather and make sense of studies that help us progress our understanding of fasting, health, food, technology, psychology and more. We don’t have to guess, and we don’t have to rely of fads to make a change in the way we live our lives. Science is an ally and worth a weekly date night of fascination and wonder.

Is Body Weight Affected By When You Eat? Here’s What Science Knows So Far Science

Most diet and health advice is broadly based on the assumption that a calorie is a calorie (and it doesn’t matter when they’re consumed). But some research suggests that our bodies actually use calories more efficiently when consumed in the morning as opposed to the evening. This points to a strategy that could be beneficial for weight loss

People With Eating Disorders Saw Their Symptoms Worsen During The Pandemic – New Study

The COVID-19 pandemic has had a negative impact across the entire population, but one group likely to have been disproportionately affected is people with eating disorders. An estimated 9% of the...

Autophagy and Periodic Fasting: A Proven Pathway to Renew Your Body

The word autophagy comes from Greek, where ‘auto’ means “self” and ‘phagein’ means “to eat.” Therefore, the word quite literally means to eat oneself. Primarily, this is the body’s mechanism of...
concept of intermittent fasting, ketogenic diet, weight loss. alarmclock on a plate

Is Body Weight Affected By When You Eat? Here’s What Science Knows So Far Science

Most diet and health advice is broadly based on the assumption that a calorie is a calorie (and it doesn’t matter when they’re consumed). But some research suggests that our bodies actually use calories more efficiently when consumed in the morning as opposed to the evening. This points to a strategy that could be beneficial for weight loss

illustration of people at home in windows

People With Eating Disorders Saw Their Symptoms Worsen During The Pandemic – New Study

The COVID-19 pandemic has had a negative impact across the entire population,...

Autophagy and Periodic Fasting: A Proven Pathway to Renew Your Body

The word autophagy comes from Greek, where ‘auto’ means “self” and ‘phagein’...

Fasting changes lives!

Get the latest news, tips, and strategies inspired by the transformational power of fasting – delivered directly to your inbox.

Pin It on Pinterest

Share This