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TRUSTED ANSWERS TO YOUR FASTING QUESTIONS

 This is the true treasure of our site, we are committed to share our deep respect for science, for the researchers, for the ability to ask a question and investigate to find answers. We will gather and make sense of studies that help us progress our understanding of fasting, health, food, technology, psychology and more. We don’t have to guess, and we don’t have to rely of fads to make a change in the way we live our lives. Science is an ally and worth a weekly date night of fascination and wonder.

Fasting is a Lifestyle. Create Yours. Find Your Fast 

Intermittent and Periodic Fasting For Longevity. Have You Scheduled Your Next Fast?

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Intermittent and periodic fasting (IF and PF, respectively) are emerging as safe strategies to affect longevity and healthspan by acting on cellular aging and disease risk factors, while causing no or minor side effects.

Effects Of Faster Aging Show Up By Midlife

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When measuring how quickly people are aging, highlight the importance of biological aging in midlife while prevention is possible and before heavy organ damage has accumulated.

Circadian Rhythm: Liver Gene Helps Body Keep Working Smoothly After Late Nights And Midnight Snacks

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Our circadian rhythm can be disrupted by any number of factors, including going to bed later than usual, or eating late at night.

healthy woman intermittent fasting

Intermittent and Periodic Fasting For Longevity. Have You Scheduled Your Next Fast?

Intermittent and periodic fasting (IF and PF, respectively) are emerging as safe strategies to affect longevity and healthspan by acting on cellular aging and disease risk factors, while causing no or minor side effects.

healthy aging woman showing what is possible

Effects Of Faster Aging Show Up By Midlife

When measuring how quickly people are aging, highlight the importance of biological aging in midlife while prevention is possible and before heavy organ damage has accumulated.

understanding circadian rhythms impact on health

Circadian Rhythm: Liver Gene Helps Body Keep Working Smoothly After Late Nights And Midnight Snacks

Our circadian rhythm can be disrupted by any number of factors, including going to bed later than usual, or eating late at night.

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