Our circadian rhythm can be disrupted by any number of factors, including going to bed later than usual, or eating late at night.
Circadian Rhythm: Liver Gene Helps Body Keep Working Smoothly After Late Nights And Midnight Snacks
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TRUSTED ANSWERS TO YOUR FASTING QUESTIONS
This is the true treasure of our site, we are committed to share our deep respect for science, for the researchers, for the ability to ask a question and investigate to find answers. We will gather and make sense of studies that help us progress our understanding of fasting, health, food, technology, psychology and more. We don’t have to guess, and we don’t have to rely of fads to make a change in the way we live our lives. Science is an ally and worth a weekly date night of fascination and wonder.
Fasting is a Lifestyle. Create Yours. Find Your Fast
How Do Cells Know What To Recycle
Scientists have discovered how a cell identifies the first amino acid that determines the lifetime of a protein.
Fasting changes lives!
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Fungal Microbiome: Whether Mice Get Fatter Or Thinner Depends On The Fungi That Live In Their Gut
The gut microbiome can influence metabolism
Your Genetics Influence How Resilient You Are To Cold Temperatures – New Research
Our new research shows that a common genetic variant in the skeletal muscle gene, ACTN3, makes people more resilient to cold temperatures.
The When of Eating: The Science behind Intermittent Fasting
What and how much we eat isn’t the only important thing when it comes to healthy nutrition. The timing of eating matters for body weight and health and periodic fasting can help.
Could Fasting Or Ketone Diets Help Quash Cancer?
Researchers test whether fasting or “starving” a cancer tumor will slow its growth
Why We Really Overeat
If you’re wondering why you may be overeating, understanding the reasons behind it may help you gain some control.
New Review Finds Promise in Intermittent Fasting for Covid-19
One scientific review examines the impact of intermittent fasting on Covid-19 outcomes.
A Healthy Circadian Rhythm May Keep You Sane And Increase Resilience
Social distancing and washing hands help support against COVID-19; another powerfully protective resource immediately available to all: your circadian rhythm.
Why Snacking Could Be Damaging Your Health
Reduced frequency of eating through intermittent fasting or time-restricted eating also highlights the broadly beneficial effects that eating less has on human health.
Circadian Rhythm: Liver Gene Helps Body Keep Working Smoothly After Late Nights and Midnight Snacks
Circadian rhythm can be disrupted by going to bed later than usual or eating late at night. Long-term circadian rhythm disruption can cause poor health.
Here’s How the Body Reacts to One-Off Overeating – New Research
Whether it’s a summer barbecue with friends, your favorite fast food takeaway,...
Constructive Arguing Can Help Keep the Peace at Your Thanksgiving table
Traditionally the year-end holidays are a time when friends and family with diverse points of view gather. Even during this tumultuous year, with stress running high for so many reasons, there are ways to discuss politics without the shouting and angst
One Spouse’s View Of Aging May Sway The Other’s Health
Elderly people can expect their health to decline—as well as that of their spouse—when their self-perceptions about aging become negative, a new study suggests.