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This is the true treasure of our site, we are committed to share our deep respect for science, for the researchers, for the ability to ask a question and investigate to find answers. We will gather and make sense of studies that help us progress our understanding of fasting, health, food, technology, psychology and more. We don’t have to guess, and we don’t have to rely of fads to make a change in the way we live our lives. Science is an ally and worth a weekly date night of fascination and wonder.

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Autophagy and Periodic Fasting: A Proven Pathway to Renew Your Body

The word autophagy comes from Greek, where ‘auto’ means “self” and ‘phagein’ means “to eat.” Therefore, the word quite literally means to eat oneself. Primarily, this is the body’s mechanism of...

Benefits of Fasting on Gut Health

Obesity and chronic health disorders such as Type 2 Diabetes have been deemed as an epidemic worldwide by the World Health Organization (WHO). Therefore, it is no surprise that the scientific and...

What Makes Something Smell Good Or Bad?

Pee-yew! Your old socks smell soooo bad. But why? Maybe you’ve learned to dislike the smell. Maybe your socks are full of gross bacteria. Or maybe, it’s both. Our team studies the brain and sense of...

Autophagy and Periodic Fasting: A Proven Pathway to Renew Your Body

The word autophagy comes from Greek, where ‘auto’ means “self” and ‘phagein’...
Benefits of Fasting on Gut Health

Benefits of Fasting on Gut Health

Obesity and chronic health disorders such as Type 2 Diabetes have been deemed...

What Makes Something Smell Good Or Bad?

Pee-yew! Your old socks smell soooo bad. But why? Maybe you’ve learned to...
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