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FASTING RESEARCH

When it comes to choosing a fasting program that supports your goals and needs, turn to the science for guidance you can trust.

Intermittent and Periodic Fasting For Longevity. Have You Scheduled Your Next Fast?

Reading Time: 2 minutes

Intermittent and periodic fasting (IF and PF, respectively) are emerging as safe strategies to affect longevity and healthspan by acting on cellular aging and disease risk factors, while causing no or minor side effects.

Foods of Abuse? Nutritionists Consider Food Addiction

Reading Time: 6 minutes

Cookies, chips, hot dogs and other ultraprocessed fare raise risk of runaway eating and may lead to overeating and food addiction.

Metabolism May Not Slow After 20 – So Why Do We Still Gain Weight?

Reading Time: 4 minutes

A recent study has shown our metabolism – also known as energy expenditure – stays relatively stable between the ages of 20 and 60, before decreasing at older ages.

schedule your next fast

Intermittent and Periodic Fasting For Longevity. Have You Scheduled Your Next Fast?

Intermittent and periodic fasting (IF and PF, respectively) are emerging as safe strategies to affect longevity and healthspan by acting on cellular aging and disease risk factors, while causing no or minor side effects.

woman and hamburger

Foods of Abuse? Nutritionists Consider Food Addiction

Cookies, chips, hot dogs and other ultraprocessed fare raise risk of runaway eating and may lead to overeating and food addiction.

metabolism and weight gain

Metabolism May Not Slow After 20 – So Why Do We Still Gain Weight?

A recent study has shown our metabolism – also known as energy expenditure – stays relatively stable between the ages of 20 and 60, before decreasing at older ages.

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