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TRUSTED ANSWERS TO YOUR FASTING QUESTIONS

 This is the true treasure of our site, we are committed to share our deep respect for science, for the researchers, for the ability to ask a question and investigate to find answers. We will gather and make sense of studies that help us progress our understanding of fasting, health, food, technology, psychology and more. We don’t have to guess, and we don’t have to rely of fads to make a change in the way we live our lives. Science is an ally and worth a weekly date night of fascination and wonder.

Fasting is a Lifestyle. Create Yours. Find Your Fast 

Why Snacking Could Be Damaging Your Health

Reading Time: 3 minutes

Reduced frequency of eating through intermittent fasting or time-restricted eating also highlights the broadly beneficial effects that eating less has on human health.

Circadian Rhythm: Liver Gene Helps Body Keep Working Smoothly After Late Nights and Midnight Snacks

Reading Time: 4 minutes

Circadian rhythm can be disrupted by going to bed later than usual or eating late at night. Long-term circadian rhythm disruption can cause poor health.

Why Science Matters: Debunking Fasting Myths and Facts

Reading Time: 6 minutes

There are many myths, misconceptions, and beliefs when it comes to fasting, we break them down here with research-proven facts and know-how to help you make informed decisions about fasting.

snacking can damage health Tasty glazed donut on color background

Why Snacking Could Be Damaging Your Health

Reduced frequency of eating through intermittent fasting or time-restricted eating also highlights the broadly beneficial effects that eating less has on human health.

late night eating woman eating pizza and drinking cola while sitting on sofa watching tv in home late at night

Circadian Rhythm: Liver Gene Helps Body Keep Working Smoothly After Late Nights and Midnight Snacks

Circadian rhythm can be disrupted by going to bed later than usual or eating late at night. Long-term circadian rhythm disruption can cause poor health.

Why Science Matters. Genetic research and Biotech science Human Biology technology on abstract digital background.

Why Science Matters: Debunking Fasting Myths and Facts

There are many myths, misconceptions, and beliefs when it comes to fasting, we break them down here with research-proven facts and know-how to help you make informed decisions about fasting.

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Why Questions (Good and Bad) Matter

Why Questions (Good and Bad) Matter

If those in a community, this one or any, are to do better, they must be able to inquire freely and naïvely. They must be able to hear questions as questions, not as assertions, and to react tolerantly, even charitably.

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