Whether it’s a summer barbecue with friends,...
Here’s How the Body Reacts to One-Off Overeating – New Research
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TRUSTED ANSWERS TO YOUR FASTING QUESTIONS
This is the true treasure of our site, we are committed to share our deep respect for science, for the researchers, for the ability to ask a question and investigate to find answers. We will gather and make sense of studies that help us progress our understanding of fasting, health, food, technology, psychology and more. We don’t have to guess, and we don’t have to rely of fads to make a change in the way we live our lives. Science is an ally and worth a weekly date night of fascination and wonder.
Fasting is a Lifestyle. Create Yours. Find Your Fast
Constructive Arguing Can Help Keep the Peace at Your Thanksgiving table
Traditionally the year-end holidays are a time when friends and family with diverse points of view gather. Even during this tumultuous year, with stress running high for so many reasons, there are ways to discuss politics without the shouting and angst
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One Spouse’s View Of Aging May Sway The Other’s Health
Elderly people can expect their health to decline—as well as that of their spouse—when their self-perceptions about aging become negative, a new study suggests.
Hunger Hormone May Shed Light On Overeating
A new study offers insight into leptin, a hormone that plays a key role in appetite, overeating, and obesity.
Why Questions (Good and Bad) Matter
If those in a community, this one or any, are to do better, they must be able to inquire freely and naïvely. They must be able to hear questions as questions, not as assertions, and to react tolerantly, even charitably.
Is Body Weight Affected By When You Eat? Here’s What Science Knows So Far
Research suggests that our bodies actually use calories more efficiently when consumed in the morning as opposed to the evening.
People With Eating Disorders Saw Their Symptoms Worsen During The Pandemic – New Study
The COVID-19 pandemic has had a negative impact across the entire population,...
How Our Fat ‘Rheostats’ Make It Tough To Lose Weight
There may be another reason why it is tough to lose weight.
Autophagy and Periodic Fasting: A Proven Pathway to Renew Your Body
The word autophagy comes from Greek, where ‘auto’ means “self” and ‘phagein’...
Benefits of Fasting on Gut Health
Obesity and chronic health disorders such as Type 2 Diabetes have been deemed...
Can This Cycle Spark Eating Disorder Risk?
Hormonal changes each month, part of the menstrual cycle, can cause women to eat more—a normal, biological occurrence.
What Makes Something Smell Good Or Bad?
Pee-yew! Your old socks smell soooo bad. But why? Maybe you’ve learned to...
Fasting Mice Generate New Immune Systems
Prolonged fasting in mice protects against immune system damage and it triggers stem cells from a dormant state to a state of self-renewal.
Forget Exercise—These Mice Got Ripped With Gene Therapy
The goal of this study was to show the importance of muscle strength in overriding many of the harmful effects of obesity on the joint.
