Category: FAST NEWS
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Research Roundup #4: This Week’s Fasting News from Around the Web
This week, we look at ways to help cope with election-related stress, the heart-healthy benefits of adopting a Pesco-Mediterranean diet with your fast, and the surprising mindfulness boost of an extra half hour of sleep.
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Research Roundup #10: This Week’s Fasting News from Around the Web
How much exercise is effective for weight loss? Move more and stress less in the holiday weeks ahead. Train your brain to be more resilient during times of stress.
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Research Roundup #9: This Week’s Fasting News from Around the Web
Exercise can stave off the harms of prolonged sitting, a key compound in chocolate helps your brain, and guidelines for coronavirus quarantining are reduced.
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Research Roundup #8: This Week’s Fasting News from Around the Web
This week, we look at the fasting origins of Thanksgiving, how loneliness looks like hunger in the brain, how your sleep habits affect your heart health, and when we could see a COVID-19 vaccine rollout.
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Research Roundup #7: This Week’s Fasting News from Around the Web
The latest research on fasting-mimicking diet (FMD) for breast cancer patients, exercise for health and longevity, and immunity to the coronavirus
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Research Roundup #6: This Week’s Fasting News from Around the Web
How can weight training ease your pandemic anxiety, how one functional physician primes his immune system, and how to celebrating Thanksgiving this year–safely.
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Research Roundup #5: This Week’s Fasting News from Around the Web
This week, we look at the problems associated with eating late at night, the likely benefits of a ketogenic diet and fasting for preventing heart failure and treating cancer, and the advantages of an easily doable 12-hour fast.
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Research Roundup #4: This Week’s Fasting News from Around the Web
This week, we look at ways to help cope with election-related stress, the heart-healthy benefits of adopting a Pesco-Mediterranean diet with your fast, and the surprising mindfulness boost of an extra half hour of sleep.
Read More
Research Roundup #3: This Week’s Fasting News from Around the Web
Intermittent fasting and immunity, sleep in the age of anxiety, and are smoothies good to break your fast.
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Research Roundup #2: This Week’s Fasting News from Around the Web.
Water fasting and cognitive function; time-restricted eating supports healthy aging and the benefits of ketogenic fasting.
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