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Fasting Strategies
A winning strategy is everything, especially when it comes to saving you on time, money and heartache. Luckily the fasting community is one of the most generous communities on the planet, ever eager to share what has worked, what doesn’t and what you should simply walk away from. Get ready set and bookmark away.

Alternatives to Pumpkin Spice Lattes

Although spices are rich in nutrients, most packaged foods and drinks featuring this particular blend are loaded with sugar. Here are some ideas for healthier indulgences featuring the combo of ground nutmeg, cinnamon, cloves, ginger, and

Why You Shouldn’t Binge On Sugar This Halloween And Do A Post-Halloween Fast To Reset

There’s nothing wrong with enjoying a little candy this Halloween. But, going overboard can derail your health goals and can also result in some pretty surprising side effects. Read on to find out why bingeing on sugar this Halloween is not in your best interest

Fasting for Fast Weight Loss

But today, after decades of misinformation on calorie restriction and six-meal-a-day fad diets, there’s finally enough research to prove that fasting is the most effective method for weight loss. And we’re waking up to the truth that we don’t need to spend thousands of dollars on pills and diets in order to maintain a healthy weight.

Read on to learn more about the science of fasting weight loss, and to find out a fasting weight loss method that works for you!

pumpkin spice latte

Alternatives to Pumpkin Spice Lattes

Although spices are rich in nutrients, most packaged foods and drinks featuring this particular blend are loaded with sugar. Here are some ideas for healthier indulgences featuring the combo of ground nutmeg, cinnamon, cloves, ginger, and

Halloween treats

Why You Shouldn’t Binge On Sugar This Halloween And Do A Post-Halloween Fast To Reset

There’s nothing wrong with enjoying a little candy this Halloween. But, going overboard can derail your health goals and can also result in some pretty surprising side effects. Read on to find out why bingeing on sugar this Halloween is not in your best interest

weight loss scale

Fasting for Fast Weight Loss

But today, after decades of misinformation on calorie restriction and six-meal-a-day fad diets, there’s finally enough research to prove that fasting is the most effective method for weight loss. And we’re waking up to the truth that we don’t need to spend thousands of dollars on pills and diets in order to maintain a healthy weight.

Read on to learn more about the science of fasting weight loss, and to find out a fasting weight loss method that works for you!

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