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Fasting Strategies

Strategy Can Make or Break A Fast.

A winning strategy is everything, especially when it comes to saving you on time, money, and heartache. Luckily the fasting community is one of the most generous communities on the planet, ever eager to share what has worked, what doesn’t, and what you should simply walk away from. Get ready set and bookmark away.

Fasting is a Lifestyle. Create Yours. Find Your Fast 

How to Stop Snacking

Reading Time: 5 minutes

Learn ways to get your snacking back under control and still feel satisfied with what you’re eating. Here are 8 ways to stop snacking.

Why We’re So Bad At Counting Calories

People often eat more than usual around the holidays – and this year more than most as the pandemic prompts many to stress eat. A common way to avoid putting on extra weight is by choosing healthier...

Fasting Through the Holidays – How to Stay on Track With Your Health and Fitness Goals

Reading Time: 7 minutes

prevent weight gain, and lose weight after the holidays are over, plus ways to reduce stress, to stay active, and to enjoy time spent with friends and family.

how to stop snacking Man with a pack of chips in his hands in the supermarket snack department. Buyer selects and buys chips . Man chooses products in a grocery store.

How to Stop Snacking

Learn ways to get your snacking back under control and still feel satisfied with what you’re eating. Here are 8 ways to stop snacking.

counting calorie between fasts Food Catering Cuisine Culinary Gourmet Buffet Party

Why We’re So Bad At Counting Calories

People often eat more than usual around the holidays – and this year more than...
spruced up seller for fasting

Fasting Through the Holidays – How to Stay on Track With Your Health and Fitness Goals

prevent weight gain, and lose weight after the holidays are over, plus ways to reduce stress, to stay active, and to enjoy time spent with friends and family.

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Best Practices for a Successful Fast

Best Practices for a Successful Fast

There’s plenty of debate over what the best fasting method is. But when it comes to best practices that make for a successful fast, most experts are in agreement. We’ve gathered 9 expert-approved action steps that you can take before, during, and after your fast in order to maximize your results.

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Go-To Sleep Snack

Go-To Sleep Snack

A meal before bedtime can help us fall and stay asleep. However, it can also do the exact opposite. Find out what qualities to look for in a sleep-inducing snack. Then, read on for a shuteye-supportive recipe: granola with pumpkin seeds and sour cherries.

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Sugar Busters-Crowd Out that Sweet Tooth

Sugar Busters-Crowd Out that Sweet Tooth

We know we’re wired to crave sugary foods and drinks. After all, milk—the first substance we consume—is rich in lactose, or milk sugar. Unfortunately, too much of the sweet stuff is detrimental to health, contributing to obesity, diabetes, and cardiovascular issues, according to Harvard Health Publishing. To resist sugar’s lure, try to make it harder to access treats. Read on for some helpful strategies to lower your own consumption.

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