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Fasting Strategies
A winning strategy is everything, especially when it comes to saving you on time, money and heartache. Luckily the fasting community is one of the most generous communities on the planet, ever eager to share what has worked, what doesn’t and what you should simply walk away from. Get ready set and bookmark away.

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Can Fasting Cure Jet Lag?

As travel resumes and we begin to consider air travel. We are also hyper-focused on how to stay healthy before, during, and after a trip.  One consideration of travel is what to eat on the plane....

6 Ways To Help You Get Through Hunger Pains When Intermittent Fasting

People fast for many reasons. Whatever reason inspires someone to start and experiment with restrictions on their eating window-– whether it’s to lose weight, enhance overall health, or for...

Acting Like An Extravert Has Benefits, But Not For Introverts

For decades, personality psychologists have noticed a striking, consistent pattern: extraverts are happier more of the time than introverts. For anyone interested in promoting wellbeing, this has...
Does Fasting Cure Jet Lag

Can Fasting Cure Jet Lag?

As travel resumes and we begin to consider air travel. We are also...
Ways to beat hunger pains

6 Ways To Help You Get Through Hunger Pains When Intermittent Fasting

People fast for many reasons. Whatever reason inspires someone to start and...
Acting Like An Extravert

Acting Like An Extravert Has Benefits, But Not For Introverts

For decades, personality psychologists have noticed a striking, consistent...
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