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Fasting Strategies

Strategy Can Make or Break A Fast.

A winning strategy is everything, especially when it comes to saving you on time, money, and heartache. Luckily the fasting community is one of the most generous communities on the planet, ever eager to share what has worked, what doesn’t, and what you should simply walk away from. Get ready set and bookmark away.

Fasting is a Lifestyle. Create Yours. Find Your Fast 

3 Day Holiday—Fast & Healthy

Reading Time: 8 minutes

Follow our 3 Day Holiday Fast & Healthy Weekend Plan. The program is simple and consists of 4 pillars, fasting, nutrition, movement, and rest.

6 Essential Shortcuts for a Long Life

Reading Time: 3 minutes

Dial up all the ways you can not only feel and look younger but aim to live longer with healthy lifestyle tweaks available to all.

Healthy Ways To Maintain Weight Loss

Reading Time: 3 minutes

Losing weight in itself is hard but keeping it off can be even harder. Good news is that there are healthy ways like fitness and fasting to maintain weight loss.

3 Day Holiday—Fast & Healthy

3 Day Holiday—Fast & Healthy

Follow our 3 Day Holiday Fast & Healthy Weekend Plan. The program is simple and consists of 4 pillars, fasting, nutrition, movement, and rest.

shortcuts for a long life

6 Essential Shortcuts for a Long Life

Dial up all the ways you can not only feel and look younger but aim to live longer with healthy lifestyle tweaks available to all.

healthy ways like fitness and fasting to maintain weight loss

Healthy Ways To Maintain Weight Loss

Losing weight in itself is hard but keeping it off can be even harder. Good news is that there are healthy ways like fitness and fasting to maintain weight loss.

Fasting changes lives!

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