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Fasting Strategies

Strategy Can Make or Break A Fast.

A winning strategy is everything, especially when it comes to saving you on time, money, and heartache. Luckily the fasting community is one of the most generous communities on the planet, ever eager to share what has worked, what doesn’t, and what you should simply walk away from. Get ready set and bookmark away.

Fasting is a Lifestyle. Create Yours. Find Your Fast 

Tips for Creating a Healthier Lifestyle Routine

Reading Time: 2 minutes

Staying healthy is not always easy, but with a solid routine, that includes fasting, it becomes second nature. Here are tips for creating a healthier lifestyle routine to live better.

Reasons Why Staying Hydrated Matters

Reading Time: 2 minutes

You’re constantly being reminded to drink water, but do you know why? We explore the reasons why staying hydrated matters, especially when you’re fasting.

3 Day Holiday—Fast & Healthy

Reading Time: 8 minutes

Follow our 3 Day Holiday Fast & Healthy Weekend Plan. The program is simple and consists of 4 pillars, fasting, nutrition, movement, and rest.

fasting is a great part of staying healthy

Tips for Creating a Healthier Lifestyle Routine

Staying healthy is not always easy, but with a solid routine, that includes fasting, it becomes second nature. Here are tips for creating a healthier lifestyle routine to live better.

stay hydrated while fasting

Reasons Why Staying Hydrated Matters

You’re constantly being reminded to drink water, but do you know why? We explore the reasons why staying hydrated matters, especially when you’re fasting.

3 Day Holiday—Fast & Healthy

3 Day Holiday—Fast & Healthy

Follow our 3 Day Holiday Fast & Healthy Weekend Plan. The program is simple and consists of 4 pillars, fasting, nutrition, movement, and rest.

Fasting changes lives!

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