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Fasting Strategies

Strategy Can Make or Break A Fast.

A winning strategy is everything, especially when it comes to saving you on time, money, and heartache. Luckily the fasting community is one of the most generous communities on the planet, ever eager to share what has worked, what doesn’t, and what you should simply walk away from. Get ready set and bookmark away.

Fasting is a Lifestyle. Create Yours. Find Your Fast 

27 Ways to Make Intermittent Fasting a Lifestyle

Reading Time: 8 minutes

Thinking of fasting as a lifestyle you plan to follow for years to come will help you change your mindset and adopt healthy behaviors that lead to weight loss and improved health outcomes.

Try This 4 Step Strategy Before You Fast—And Thank Us Later!

Reading Time: 3 minutes

What you eat before and after your fast makes a big difference to how you feel during your fast. Try this healthy countdown to your next fast by Dr. Becky Gillaspy

To Make Intermittent Fasting Easier, Avoid the Most Common Foods With Allergens

Reading Time: 2 minutes

Eat a clean diet before and after your fast to avoid triggers during your fast. Learn the most common food allergies here.

intermittent fasting as lifestyle--

27 Ways to Make Intermittent Fasting a Lifestyle

Thinking of fasting as a lifestyle you plan to follow for years to come will help you change your mindset and adopt healthy behaviors that lead to weight loss and improved health outcomes.

sautéed snap peas

Try This 4 Step Strategy Before You Fast—And Thank Us Later!

What you eat before and after your fast makes a big difference to how you feel during your fast. Try this healthy countdown to your next fast by Dr. Becky Gillaspy

To make Intermittent Fasting Easier, Avoid the Most Common Foods With Allergens

To Make Intermittent Fasting Easier, Avoid the Most Common Foods With Allergens

Eat a clean diet before and after your fast to avoid triggers during your fast. Learn the most common food allergies here.

Top 10 Secrets About Stress And Health

Top 10 Secrets About Stress And Health

The strain of life — from everyday conflicts to major losses — can stretch our well-being to the breaking point. Here’s what scientists know, and still don’t know, about the stress-illness connection.

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Fasting changes lives!

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