What Are The Benefits of Fasting
But the benefits of fasting aren’t limited to the body. Many religions have used fasting as a way to improve people’s spiritual lives and inner peace. And many workers have found their lives to be more focused and less distracted when they aren’t constantly eating.
The most basic form of fasting involves nothing more than an early dinner or a late breakfast, which may be nothing to you at all. As you attempt longer fasts, your relationship with food will be challenged. You’ll have to be mindful in assessing whether the feelings you’re experiencing are actual hunger, thirst, or a need for fulfillment.