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Sometimes, you want just a quick answer to your question and not a full dissertation on the meaning of life. We got you covered with Fast Facts, intended to become your A-Z guide to fasting. What do you want to know?

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These 7 Common Myths Will Change The Way You Think About Fasting

From the notion that fasting is a new trend, to the idea that fasting is the same as starvation, the facts about fasting tend to get lost among its many myths. So how do we decide what’s real and...

20 Facts About Fasting (Backed By Science)

1. The longest fast on record lasted for over a year -  In 1973, a morbidly obese man by the name of Angus Barbieri completed a fast of 382 days – the world’s longest (and arguably most effective)...

Water Fasting: Pros and Cons

The term “fasting” is often synonymous with various dietary and weight-loss regimens. However,  “water fasting” is a relatively newer concept. Fasting may have been practiced for centuries to...

These 7 Common Myths Will Change The Way You Think About Fasting

From the notion that fasting is a new trend, to the idea that fasting is the...
20 Facts About Fasting (Backed By Science)

20 Facts About Fasting (Backed By Science)

1. The longest fast on record lasted for over a year -  In 1973, a morbidly...
Water Fasting Pros

Water Fasting: Pros and Cons

The term “fasting” is often synonymous with various dietary and weight-loss...
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