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Sometimes, you want just a quick answer to your question and not a full dissertation on the meaning of life. We got you covered with Fast Facts, intended to become your A-Z guide to fasting. What do you want to know?
fasting methods

Do Calories Matter?

When it comes to your long-term health, calories ultimately take a back seat to the quality of foods you consume. While it’s true that you’ll lose weight if you eat less than you need, that doesn’t automatically mean your health will improve if your calories are of poor nutritional quality.

Our Complex Relationship With Sugar and Sweets

Overconsumption of sugar can essentially create a sugar addiction, as has been suggested by animal and humans studies on sugar and brain response

How and Why Did Fasting Become the #1 Diet?

In a time when it seems like the latest and greatest dietary trends are always changing, fasting has become incredibly popular. In fact, the practice of intermittent fasting seems to have beat out numerous other eating patterns and for good reason.

app counting calories of healthy meal

Do Calories Matter?

When it comes to your long-term health, calories ultimately take a back seat to the quality of foods you consume. While it’s true that you’ll lose weight if you eat less than you need, that doesn’t automatically mean your health will improve if your calories are of poor nutritional quality.

many forms of sugar

Our Complex Relationship With Sugar and Sweets

Overconsumption of sugar can essentially create a sugar addiction, as has been suggested by animal and humans studies on sugar and brain response

Image of plate for fasting break

How and Why Did Fasting Become the #1 Diet?

In a time when it seems like the latest and greatest dietary trends are always changing, fasting has become incredibly popular. In fact, the practice of intermittent fasting seems to have beat out numerous other eating patterns and for good reason.

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