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Frequently Asked Fasting Questions

Sometimes, you want just a quick answer to your fasting question and not a full dissertation on the meaning of life. We got you covered with Fast Facts, intended to become your A-Z guide to fasting. What do you want to know?

Fasting is a Lifestyle. Create Yours. Find Your Fast

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‘Clean’ And ‘Dirty’ Fasts: What You Need To Know

Reading Time: 4 minutes

Understand what makes a fast, either clean or dirty, and each’s benefits/disadvantages.

What Does It Mean to Have a Healthy Gut?

Reading Time: 3 minutes

he interaction between the microbes and your digestive system control everything from your mood to your risk of illness to how well you process your food

Do Calories Matter?

Reading Time: 3 minutes

When it comes to your long-term health, calories ultimately take a back seat to the quality of foods you consume. While it’s true that you’ll lose weight if you eat less than you need, that doesn’t automatically mean your health will improve if your calories are of poor nutritional quality.

clean or dirty fast? Asian senior age woman who uses smart phone,thinks

‘Clean’ And ‘Dirty’ Fasts: What You Need To Know

Understand what makes a fast, either clean or dirty, and each’s benefits/disadvantages.

Woman on blurred background using digital x-ray of human intestine holographic scan projection 3D rendering

What Does It Mean to Have a Healthy Gut?

he interaction between the microbes and your digestive system control everything from your mood to your risk of illness to how well you process your food

app counting calories of healthy meal

Do Calories Matter?

When it comes to your long-term health, calories ultimately take a back seat to the quality of foods you consume. While it’s true that you’ll lose weight if you eat less than you need, that doesn’t automatically mean your health will improve if your calories are of poor nutritional quality.

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Macro- and Micronutrients: What Do I Need to Know?

Macro- and Micronutrients: What Do I Need to Know?

You may have heard the term “macros” floating around lately in the health world, but might not be quite sure exactly what that means. “Macros” is short for macronutrients, meaning nutrients you need in large quantities. On the flip side, micronutrients are those you need in smaller quantities. Basically, the macronutrients and micronutrients are just different categories of essential nutrients you need in your diet.

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