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As it is said there is a time under the sun for all things and this includes moving our bodies towards wellness as well as learning to rest deeply in the most natural of rhythms and ways. We will explore new moves and the multitudes of ways we can express our bodies through physical challenges and the incredible inherent ability of our body to heal and regenerate through sleep, relaxation and restorative activities.

How dancing helps me think, and thinking helps me dance.

We learn by practice, the American dancer and choreographer Martha Graham once said. Our practices – both physical and intellectual – can be so much more than routine work and the accretions of habits. Dancers, learn, maintain, and teach what’s possible with physical expression. By choosing to perform the ‘dedicated precise sets of acts’ that we do, we can access ‘achievement, a sense of one’s being, a satisfaction of spirit.’ We embody our autonomy and our humanity.

Working Out At Home Works For Women – So Well They Might Not Go Back To Gyms

Digital fitness is enjoying a COVID-19 boom. Online fitness technology provider Virtuagym reports a 400% increase in engagement and a 300% increase in the use of online workouts. Gyms, barre...

Finding Ways To Move Your Body While Social Distancing

Recent Fitbit activity tracker data show a significant drop in physical activity worldwide that corresponds with the onset of the COVID-19 crisis. In the United States, physical activity has fallen...
Dancer twirling

How dancing helps me think, and thinking helps me dance.

We learn by practice, the American dancer and choreographer Martha Graham once said. Our practices – both physical and intellectual – can be so much more than routine work and the accretions of habits. Dancers, learn, maintain, and teach what’s possible with physical expression. By choosing to perform the ‘dedicated precise sets of acts’ that we do, we can access ‘achievement, a sense of one’s being, a satisfaction of spirit.’ We embody our autonomy and our humanity.

Working Out At Home Works For Women – So Well They Might Not Go Back To Gyms

Digital fitness is enjoying a COVID-19 boom. Online fitness technology...

Finding Ways To Move Your Body While Social Distancing

Recent Fitbit activity tracker data show a significant drop in physical...

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