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As it is said there is a time under the sun for all things and this includes moving our bodies towards wellness as well as learning to rest deeply in the most natural of rhythms and ways. We will explore new moves and the multitudes of ways we can express our bodies through physical challenges and the incredible inherent ability of our body to heal and regenerate through sleep, relaxation and restorative activities.

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Working Out At Home Works For Women – So Well They Might Not Go Back To Gyms

Digital fitness is enjoying a COVID-19 boom. Online fitness technology provider Virtuagym reports a 400% increase in engagement and a 300% increase in the use of online workouts. Gyms, barre...

Finding Ways To Move Your Body While Social Distancing

Recent Fitbit activity tracker data show a significant drop in physical activity worldwide that corresponds with the onset of the COVID-19 crisis. In the United States, physical activity has fallen...

Here’s To The Lost Art Of Lying Down

The legendary Roman dining couch, known as the klinai, was made from wood or stone, covered with cloth, and designed for lying down. I sometimes wonder how comfortable it really was. Then again,...

Working Out At Home Works For Women – So Well They Might Not Go Back To Gyms

Digital fitness is enjoying a COVID-19 boom. Online fitness technology...

Finding Ways To Move Your Body While Social Distancing

Recent Fitbit activity tracker data show a significant drop in physical...

Here’s To The Lost Art Of Lying Down

The legendary Roman dining couch, known as the klinai, was made from wood or...
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