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MOVEMENT & REST ARE RHYTHMS OF A HEALTHY LIFE.

As it is said there is a time under the sun for all things and this includes moving our bodies towards wellness as well as learning to rest deeply in the most natural of rhythms and ways. We will explore new moves and the multitudes of ways we can express our bodies through physical challenges and the incredible inherent ability of our body to heal and regenerate through sleep, relaxation and restorative activities.

Fasting is a Lifestyle. Create Yours. Find Your Fast.

 

Movement as Medicine: Move for Longevity, Brain Health and More

Reading Time: 7 minutes

Movement is essential for overall health and well-being. Move daily for longevity, brain health and more.

This Ancient Breathing Practice will Help You Discover More Energy When Fasting

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Breath of Fire is an ancient breathing practice that can help you discover more energy when fasting

At Home Exercises to Boost Immune System and Overall Health

Older adults, especially those over 65, have five times the risk of hospitalization and 90 times the risk of death from COVID-19 compared with younger adults. According to the U.S. Centers for...
movement as medicine man exercising

Movement as Medicine: Move for Longevity, Brain Health and More

Movement is essential for overall health and well-being. Move daily for longevity, brain health and more.

discover energy when fasting with breathing practices. Happy Asian senior male wear glasses relaxing and breathing fresh air at park with sunlight and copy space. Elderly male smiling standing over nature on holiday. Carefree, Lifestyle, Wellness.

This Ancient Breathing Practice will Help You Discover More Energy When Fasting

Breath of Fire is an ancient breathing practice that can help you discover more energy when fasting

good day at home working out. Senior man standing next to the window after exercise. Looking away. Close up.

At Home Exercises to Boost Immune System and Overall Health

Older adults, especially those over 65, have five times the risk of...

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How Dancing Helps Me think, and Thinking Helps Me Dance.

How Dancing Helps Me think, and Thinking Helps Me Dance.

We learn by practice, the American dancer and choreographer Martha Graham once said. Our practices – both physical and intellectual – can be so much more than routine work and the accretions of habits. Dancers, learn, maintain, and teach what’s possible with physical expression. By choosing to perform the ‘dedicated precise sets of acts’ that we do, we can access ‘achievement, a sense of one’s being, a satisfaction of spirit.’ We embody our autonomy and our humanity.

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Exercise May Improve Arteries After Heart Failure

Exercise May Improve Arteries After Heart Failure

Generally, exercise is considered good for you. However, doctors used to prescribe bedrest to people with heart failure, fearing exercise could potentially lead to additional health problems. Now based on new research, Exercise may improve the health of blood vessels in the heart for people with heart failure.

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