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MOVEMENT & REST ARE RHYTHMS OF A HEALTHY LIFE.

As it is said there is a time under the sun for all things and this includes moving our bodies towards wellness as well as learning to rest deeply in the most natural of rhythms and ways. We will explore new moves and the multitudes of ways we can express our bodies through physical challenges and the incredible inherent ability of our body to heal and regenerate through sleep, relaxation and restorative activities.

Fasting is a Lifestyle. Create Yours. Find Your Fast.

 

How To Use Tires in Your Workout Regimen

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Looking for a cheap and challenging way to toughen up and rev up your training routine? Here’s a guide on how to use tires in your workout regimen.

Staying Active Throughout Adulthood Is Linked To Lower Healthcare Costs In Later Life – New Research

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In the US, people who were more physically active as teenagers and throughout adulthood had lower healthcare costs.

Connected Workouts Can Help You Get Fit Alongside Virtual Buddies During The Pandemic

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Keep up your fitness during pandemic-related downtime or to replace a pre-COVID-19 exercise routine with one of these tech-enabled connected fitness programs

flipping tires for a workout

How To Use Tires in Your Workout Regimen

Looking for a cheap and challenging way to toughen up and rev up your training routine? Here’s a guide on how to use tires in your workout regimen.

being physically active has benefits including lower health care costs

Staying Active Throughout Adulthood Is Linked To Lower Healthcare Costs In Later Life – New Research

In the US, people who were more physically active as teenagers and throughout adulthood had lower healthcare costs.

Video lesson. Obese young woman repeating exercises while watching online workout session

Connected Workouts Can Help You Get Fit Alongside Virtual Buddies During The Pandemic

Keep up your fitness during pandemic-related downtime or to replace a pre-COVID-19 exercise routine with one of these tech-enabled connected fitness programs

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