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Category: FASTING METHODS

So you’ve decided to try out fasting – that’s great! You’ve probably been hooked by the laundry list of benefits, the scientific evidence, or by one of the thousands of powerful fasting testimonials. (Not to mention that it’s free!). It can feel overwhelming to face down all these choices. (Not knowing which one to choose is actually the main reason that people decide not to fast.) But we’ll help you pare down your list and find the fasting method that will help you live your best life, and that suits your health, your goals, and your lifestyle best.

Dry Fasting

Dry Fasting The Big Idea Going without food for any amount of time seems pretty extreme…

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Periodic Fasting

Periodic Fasting The Big Idea of Periodic Fasting   Our bodies did not evolve to eat all day every...

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