Reading Time: 6 minutes Intermittent Fasting (IF) Your Guide To Intermittent Fasting Human health...Read More
Category: FASTING METHODS
So you’ve decided to try out fasting – that’s great! You’ve probably been hooked by the laundry list of benefits, the scientific evidence, or by one of the thousands of powerful fasting testimonials. (Not to mention that it’s free!). It can feel overwhelming to face down all these choices. (Not knowing which one to choose is actually the main reason that people decide not to fast.) But we’ll help you pare down your list and find the fasting method that will help you live your best life, and that suits your health, your goals, and your lifestyle best.
OMAD (short for ‘one meal a day’) is a simple and effective way to lose weight without the added stress of calorie counting.Read More