Exploring the continuum of the human experience. We are designed to eat and to not eat–let’s explore all the ways betwixt and between including what to eat, when to eat, foods to avoid and how to prepare foods you love in healthy ways. And of course fasting–when not to eat and why and the many ways to schedule your fasting windows.

3 Fasts to Recover From Your Thanksgiving Feast

As we kick off the holiday season, don’t fear the feast. Fasting is simply the natural balance of a feast. No need to punish yourself with a fast afterward.

How to Combine Keto and Fasting

Safely and successfully combine a keto diet with intermittent fasting,

Try This Healthy Thanksgiving Dinner–It Tastes Good Too!

It’s no secret holiday dishes tend to be loaded with refined carbohydrates, fat, and sugar that leave you feeling stuffed and sluggish. Luckily, it’s easy to lighten up a classic Thanksgiving menu with in-season produce, fresh herbs, and whole grains. Follow these easy tips to enjoy a healthy holiday!

plates for fasting close-up-of-empty-pink-plate-with-leaf

3 Fasts to Recover From Your Thanksgiving Feast

As we kick off the holiday season, don’t fear the feast. Fasting is simply the natural balance of a feast. No need to punish yourself with a fast afterward.

domestic cooking. caucasian male person cooking at kitchen. making keto meal. stew chicken fillet with vegetables such as onion and carrot. authentic.

How to Combine Keto and Fasting

Safely and successfully combine a keto diet with intermittent fasting,

healthy thanksgiving dinner options

Try This Healthy Thanksgiving Dinner–It Tastes Good Too!

It’s no secret holiday dishes tend to be loaded with refined carbohydrates, fat, and sugar that leave you feeling stuffed and sluggish. Luckily, it’s easy to lighten up a classic Thanksgiving menu with in-season produce, fresh herbs, and whole grains. Follow these easy tips to enjoy a healthy holiday!

Fasting changes lives!

Get the latest news, tips, and strategies inspired by the transformational power of fasting – delivered directly to your inbox.

Alternatives to Pumpkin Spice Lattes

Alternatives to Pumpkin Spice Lattes

Although spices are rich in nutrients, most packaged foods and drinks featuring this particular blend are loaded with sugar. Here are some ideas for healthier indulgences featuring the combo of ground nutmeg, cinnamon, cloves, ginger, and

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