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EAT. FAST. LIVE. REPEAT.

Exploring the continuum of the human experience. We are designed to eat and to not eat–let’s explore all the ways betwixt and between including what to eat, when to eat, foods to avoid, and how to prepare foods you love in healthy ways. And of course, fasting–when not to eat and why and the many ways to schedule your fasting windows

 Fasting is a Lifestyle. Create Yours. Find Your Fast.

A Sip of Goodness To Sustain your Fast

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Don’t quit your fast sit down to sip on a refreshing and satisfying elixir determined to shift your mood from bad to good.

What to Eat Between Alternate Day Fasting

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Because of the reduced eating times available in Alternate Day Fasting (ADF), it is important to maintain a healthy eating pattern to meet your macro- and micronutrient needs.

Home Cooking Is Healthier, But Income Plays A Role

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Americans who cook meals at home frequently are more likely to have an overall better quality diet, according to new research.

hibiscus and lemon tea for fasting

A Sip of Goodness To Sustain your Fast

Don’t quit your fast sit down to sip on a refreshing and satisfying elixir determined to shift your mood from bad to good.

Daily meals in foil boxes on yellow background, top view, flat lay. Healthy food delivery concept. Fitness nutrition for diet.

What to Eat Between Alternate Day Fasting

Because of the reduced eating times available in Alternate Day Fasting (ADF), it is important to maintain a healthy eating pattern to meet your macro- and micronutrient needs.

healthy cooking at home Beautiful young couple preparing a healthy meal together while spending free time at home

Home Cooking Is Healthier, But Income Plays A Role

Americans who cook meals at home frequently are more likely to have an overall better quality diet, according to new research.

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