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EAT WELL & FAST WELL

Exploring food and sharing it with others is a wonderful part of the human experience. Finding an eating window that serves your life and supports your life is key to enjoying food and honoring your body with proper time to digest and benefit from the nourishment received.

Foods That You Can Include When Intermittent Fasting

Just because you eat for shorter periods doesn’t mean you should cut everything from your diet. Here’re some foods you should include in intermittent fasting. Fasting goes as far back as the fifth...

Foods To Avoid When You’re Doing a Detox

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During your cleansing period, you should avoid ingesting foods that work against you. Here are a few foods to avoid when you’re doing a detox.

Eating for Longevity: How Our Nutrition Needs Change Through the Decades

Obtaining optimal health is a journey that evolves throughout our lives. What we need to perform our best changes as we move from childhood to adulthood, and even into our later years. Focusing on...
eat well during intermittent fasting

Foods That You Can Include When Intermittent Fasting

Just because you eat for shorter periods doesn’t mean you should cut...
choose healthy nutrition in a detox diet

Foods To Avoid When You’re Doing a Detox

During your cleansing period, you should avoid ingesting foods that work against you. Here are a few foods to avoid when you’re doing a detox.

eating for longevity Happy senior couple having fun cooking together at home - Elderly people preparing health lunch in modern kitchen - Retired lifestyle family time and food nutrition

Eating for Longevity: How Our Nutrition Needs Change Through the Decades

Obtaining optimal health is a journey that evolves throughout our lives. What...
DIY Fasting Bone Broth

DIY Fasting Bone Broth

Bone broth is rich in nutrients, like calcium, magnesium, phosphorus, chondroitin sulphates, and glucosamine, drinking it during a fast won’t break your fast.

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