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Exploring the continuum of the human experience. We are designed to eat and to not eat–let’s explore all the ways betwixt and between including what to eat, when to eat, foods to avoid and how to prepare foods you love in healthy ways. And of course fasting–when not to eat and why and the many ways to schedule your fasting windows.

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Resetting Autoimmunity and Rejuvenating Systems for Greater Health with Prolonged Fasting

Want to learn more about the incredible health benefits achieved through prolonged fasting and the Fasting Mimicking Diet® (FMD®)? In this informative podcast, Dr. Valter Longo—Director of the...

5 Ways Nutrition Could Help Your Immune System Fight Off The Coronavirus

The coronavirus presents many uncertainties, and none of us can completely eliminate our risk of getting COVID-19. But one thing we can do is eat as healthily as possible. If we do catch COVID-19,...

Intermittent Fasting: If You’re Struggling To Lose Weight, This Might Be Why

Intermittent fasting is a way of losing weight that favors flexibility over calorie counting. It restricts the time you are allowed to eat, which reduces calorie intake by limiting opportunities to...
Rhonda Patrick and Valter Long Interview

Resetting Autoimmunity and Rejuvenating Systems for Greater Health with Prolonged Fasting

Want to learn more about the incredible health benefits achieved through...

5 Ways Nutrition Could Help Your Immune System Fight Off The Coronavirus

The coronavirus presents many uncertainties, and none of us can completely...

Intermittent Fasting: If You’re Struggling To Lose Weight, This Might Be Why

Intermittent fasting is a way of losing weight that favors flexibility over...
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