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EAT. FAST. LIVE. REPEAT.

Exploring the continuum of the human experience. We are designed to eat and to not eat–let’s explore all the ways betwixt and between including what to eat, when to eat, foods to avoid, and how to prepare foods you love in healthy ways. And of course, fasting–when not to eat and why and the many ways to schedule your fasting windows

 Fasting is a Lifestyle. Create Yours. Find Your Fast.

How to Rock A Weekend Fast

Reading Time: 4 minutes

Fasting doesn’t have to be hard. Limit your eating to certain hours during the weekend for quick and easy health boost.

The Surprising Health Benefits of Walnuts

Reading Time: 2 minutes

Walnuts are a delicious tree nut that provides a wealth of nutrients. Check out the surprising health benefits of walnuts to improve your diet!

A Sip of Goodness To Sustain your Fast

Reading Time: 4 minutes

Don’t quit your fast sit down to sip on a refreshing and satisfying elixir determined to shift your mood from bad to good.

healthy weekend fast

How to Rock A Weekend Fast

Fasting doesn’t have to be hard. Limit your eating to certain hours during the weekend for quick and easy health boost.

walnuts are a healthy snack

The Surprising Health Benefits of Walnuts

Walnuts are a delicious tree nut that provides a wealth of nutrients. Check out the surprising health benefits of walnuts to improve your diet!

hibiscus and lemon tea for fasting

A Sip of Goodness To Sustain your Fast

Don’t quit your fast sit down to sip on a refreshing and satisfying elixir determined to shift your mood from bad to good.

Fasting changes lives!

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