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EAT. FAST. LIVE. REPEAT.

Exploring the continuum of the human experience. We are designed to eat and to not eat–let’s explore all the ways betwixt and between including what to eat, when to eat, foods to avoid, and how to prepare foods you love in healthy ways. And of course, fasting–when not to eat and why and the many ways to schedule your fasting windows

 Fasting is a Lifestyle. Create Yours. Find Your Fast.

Eating for Longevity: How Our Nutrition Needs Change Through the Decades

Obtaining optimal health is a journey that evolves throughout our lives. What we need to perform our best changes as we move from childhood to adulthood, and even into our later years. Focusing on...

How to Combine Keto and Fasting

Reading Time: 5 minutes

Safely and successfully combine a keto diet with intermittent fasting,

DIY Fasting Bone Broth

Reading Time: 6 minutes

Bone broth is rich in nutrients, like calcium, magnesium, phosphorus, chondroitin sulphates, and glucosamine, drinking it during a fast won’t break your fast.

eating for longevity Happy senior couple having fun cooking together at home - Elderly people preparing health lunch in modern kitchen - Retired lifestyle family time and food nutrition

Eating for Longevity: How Our Nutrition Needs Change Through the Decades

Obtaining optimal health is a journey that evolves throughout our lives. What...
domestic cooking. caucasian male person cooking at kitchen. making keto meal. stew chicken fillet with vegetables such as onion and carrot. authentic.

How to Combine Keto and Fasting

Safely and successfully combine a keto diet with intermittent fasting,

Glass jar with yellow fresh bone broth on dark gray background. Healthy low-calories food is rich in vitamins, collagen and anti-inflammatory amino acids

DIY Fasting Bone Broth

Bone broth is rich in nutrients, like calcium, magnesium, phosphorus, chondroitin sulphates, and glucosamine, drinking it during a fast won’t break your fast.

Healthier Food Alternatives That You’ll Love

Healthier Food Alternatives That You’ll Love

When intermittent fasting, you grow hungry throughout the day, you are conditioned to reach for that cookie during your eating window. But hold on, there are healthier food alternatives you’ll love within your reach.

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Fasting changes lives!

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