Select Page

EAT. FAST. LIVE. REPEAT.

Exploring the continuum of the human experience. We are designed to eat and to not eat–let’s explore all the ways betwixt and between including what to eat, when to eat, foods to avoid, and how to prepare foods you love in healthy ways. And of course, fasting–when not to eat and why and the many ways to schedule your fasting windows

 Fasting is a Lifestyle. Create Yours. Find Your Fast.

Eating for Longevity: How Our Nutrition Needs Change Through the Decades

Obtaining optimal health is a journey that evolves throughout our lives. What we need to perform our best changes as we move from childhood to adulthood, and even into our later years. Focusing on...

DIY Kimchi

Reading Time: 4 minutes

Thanks to fermentation, live active cultures (lactobacillus) in kimchi promote healthy bacteria in the gut.

How to Choose Your Ideal Fasting Window

Reading Time: 5 minutes

Fasting does not fit a “one-size-fits-all” kind of approach. If you are new to fasting, here is what to consider when choosing your ideal fasting window and why.

eating for longevity Happy senior couple having fun cooking together at home - Elderly people preparing health lunch in modern kitchen - Retired lifestyle family time and food nutrition

Eating for Longevity: How Our Nutrition Needs Change Through the Decades

Obtaining optimal health is a journey that evolves throughout our lives. What...
diy kimchi Variety homemade kimchi in a glass jars

DIY Kimchi

Thanks to fermentation, live active cultures (lactobacillus) in kimchi promote healthy bacteria in the gut.

how to choose a fasting window Selective focus of blue clock intermittent fasting image as window background,ketogenic diet, weight loss concept

How to Choose Your Ideal Fasting Window

Fasting does not fit a “one-size-fits-all” kind of approach. If you are new to fasting, here is what to consider when choosing your ideal fasting window and why.

Fasting changes lives!

Get the latest news, tips, and strategies inspired by the transformational power of fasting – delivered directly to your inbox.

3 Healthy Soups to Break a Fast

3 Healthy Soups to Break a Fast

Soup is a great, easy to digest option to ease your body back into eating after a fast. Here are three healthy soup recipes that will boost your nutrition, while helping you break your fast and transition into eating again.

read more

Pin It on Pinterest

Share This