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Exploring the continuum of the human experience. We are designed to eat and to not eat–let’s explore all the ways betwixt and between including what to eat, when to eat, foods to avoid and how to prepare foods you love in healthy ways. And of course fasting–when not to eat and why and the many ways to schedule your fasting windows.

3 Easy Does It Ideas for Breakfast (or For Breaking Your Fast)

Whether you are breaking a fast with your next meal, or starting the day packed with a nutritious punch, these 3 tasty options deliver in every bite.

Resetting Autoimmunity and Rejuvenating Systems for Greater Health with Prolonged Fasting

Want to learn more about the incredible health benefits achieved through prolonged fasting and the Fasting Mimicking Diet® (FMD®)? In this informative podcast, Dr. Valter Longo—Director of the...

Intermittent Fasting: If You’re Struggling To Lose Weight, This Might Be Why

Intermittent fasting is a way of losing weight that favors flexibility over calorie counting. It restricts the time you are allowed to eat, which reduces calorie intake by limiting opportunities to...
Great breakfast ideas

3 Easy Does It Ideas for Breakfast (or For Breaking Your Fast)

Whether you are breaking a fast with your next meal, or starting the day packed with a nutritious punch, these 3 tasty options deliver in every bite.

Rhonda Patrick and Valter Long Interview

Resetting Autoimmunity and Rejuvenating Systems for Greater Health with Prolonged Fasting

Want to learn more about the incredible health benefits achieved through...

Intermittent Fasting: If You’re Struggling To Lose Weight, This Might Be Why

Intermittent fasting is a way of losing weight that favors flexibility over...

Fasting changes lives!

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