Category: EATING/FASTING
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Eating for Longevity: How Our Nutrition Needs Change Through the Decades
Reading Time: 8 minutes Eating for Longevity: How Our Nutrition Needs Change Through the Decades...
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Foods That You Can Include When Intermittent Fasting
Reading Time: 2 minutes Foods That You Can Include When Intermittent Fasting Just because you eat...
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Foods To Avoid When You’re Doing a Detox
During your cleansing period, you should avoid ingesting foods that work against you. Here are a few foods to avoid when you’re doing a detox.
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Eating for Longevity: How Our Nutrition Needs Change Through the Decades
Reading Time: 8 minutes Eating for Longevity: How Our Nutrition Needs Change Through the Decades...
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How to Combine Keto and Fasting
Safely and successfully combine a keto diet with intermittent fasting,
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DIY Fasting Bone Broth
Bone broth is rich in nutrients, like calcium, magnesium, phosphorus, chondroitin sulphates, and glucosamine, drinking it during a fast won’t break your fast.
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Healthier Food Alternatives That You’ll Love
When intermittent fasting, you grow hungry throughout the day, you are conditioned to reach for that cookie during your eating window. But hold on, there are healthier food alternatives you’ll love within your reach.
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What to Eat Between Alternate Day Fasting
Because of the reduced eating times available in Alternate Day Fasting (ADF), it is important to maintain a healthy eating pattern to meet your macro- and micronutrient needs.
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The Best Fruits and Vegetables for Micronutrients
When you’re not fasting, you are trying to eat healthily during your eating window, it’s good to know what you’re putting into your body. Here are the best fruits and vegetables for micronutrients.
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How to Rock A Weekend Fast
Fasting doesn’t have to be hard. Limit your eating to certain hours during the weekend for quick and easy health boost.
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