Intermittent and periodic fasting (IF and PF, respectively) are emerging as safe strategies to affect longevity and healthspan by acting on cellular aging and disease risk factors, while causing no or minor side effects.
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Join us in our private FB community the Fast Insider and enjoy the chance to discuss and debate the latest findings on research, listen to what the pros say, and share among like-minded friends what actually works in real life.
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Psychology’s Five Revelations For Finding Your True Calling
Look. You can’t plan out your life. What you have to do is first discover your passion – what you really care about. – BARACK OBAMA
If, like many, you are searching for your calling in life – perhaps you are still unsure which profession aligns with what you most care about – here are five recent research findings worth taking into consideration.
First, there’s a difference between having a harmonious passion and an obsessive passion. If you can find a career path or occupational goal that fires you up, you are more likely to succeed and find happiness through your work – that much we know from the deep research literature… Continue Reading
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Popular Stories
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Because of the reduced eating times available in Alternate Day Fasting (ADF), it is important to maintain a healthy eating pattern to meet your macro- and micronutrient needs.
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Your local city park may improve your health, according to a new study. The research shows how...
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Follow our 3 Day Holiday Fast & Healthy Weekend Plan. The program is simple and consists of 4 pillars, fasting, nutrition, movement, and rest.
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Exercise to Ease Negativity. Not feeling yourself? Science reveals the exercise routine shown to lift your mood.
Feel-Good Fasting Tips
Feeling good while fasting is possible, there are many simple ways to support your body during a fast
Healthy Ways To Maintain Weight Loss
Losing weight in itself is hard but keeping it off can be even harder. Good news is that there are healthy ways like fitness and fasting to maintain weight loss.
Is Fasting Different For Women Than Men?
Find out how fasting is different for women than for men and decide whether fasting is right for you
Should You Try Early Time-Restricted Feeding?
Despite cultural tendencies towards night-time eating, early time-restricted feeding is more in sync with our internal clock (circadian rhythm).
The When of Eating: The Science behind Intermittent Fasting
What and how much we eat isn’t the only important thing when it comes to healthy nutrition. The timing of eating matters for body weight and health and periodic fasting can help.
10 Tips for Successful Fasting: A Roundup of Expert Advice
Tips for successful fasting from research scientists, registered dietitians, and some of the most prominent voices in the field of intermittent fasting.
Grazing, Gorging or Skipping: Which is Better for Weightloss?
When it comes to diet and health, especially losing weight, most of the focus has been on what you eat and how much you’re eating. While eating fewer calories than you’re taking in is key to weight loss, another important factor is how you eat– such as how many times you eat a day.
Best Ways To Make Fitness Fun When Fasting
When you are combining fitness with your intermittent fasting schedule make physical activity fun again with the following tips
6 Essential Shortcuts for a Long Life
Dial up all the ways you can not only feel and look younger but aim to live longer with healthy lifestyle tweaks available to all.
