Join us in our private FB community the Fast Insider and enjoy the chance to discuss and debate the latest findings on research, listen to what the pros say and share among like minded friends what actually works in real life.
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Join us in our private FB community the Fast Insider and enjoy the chance to discuss and debate the latest findings on research, listen to what the pros say, and share among like-minded friends what actually works in real life.
Look. You can’t plan out your life. What you have to do is first discover your passion – what you really care about. – BARACK OBAMA
If, like many, you are searching for your calling in life – perhaps you are still unsure which profession aligns with what you most care about – here are five recent research findings worth taking into consideration.
First, there’s a difference between having a harmonious passion and an obsessive passion. If you can find a career path or occupational goal that fires you up, you are more likely to succeed and find happiness through your work – that much we know from the deep research literature… Continue Reading
This week, we look at ways to help cope with election-related stress, the heart-healthy benefits of adopting a Pesco-Mediterranean diet with your fast, and the surprising mindfulness boost of an extra half hour of sleep.
Full-moon fasting is seen as a way to purify the mind and body. Just as the full moon creates tides on oceans and lakes, it’s also thought to have a drawing effect on the toxins and emotions that interfere with our health. Full moons, then, are the perfect fasting amplifiers.
But today, after decades of misinformation on calorie restriction and six-meal-a-day fad diets, there’s finally enough research to prove that fasting is the most effective method for weight loss. And we’re waking up to the truth that we don’t need to spend thousands of dollars on pills and diets in order to maintain a healthy weight.
Read on to learn more about the science of fasting weight loss, and to find out a fasting weight loss method that works for you!
The Nobel Prizes are in full swing. Laureates were awarded this week for physics (black hole...
Although spices are rich in nutrients, most packaged foods and drinks featuring this particular blend are loaded with sugar. Here are some ideas for healthier indulgences featuring the combo of ground nutmeg, cinnamon, cloves, ginger, and