Tips for successful fasting from research scientists, registered dietitians, and some of the most prominent voices in the field of intermittent fasting.
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Join us in our private FB community the Fast Insider and enjoy the chance to discuss and debate the latest findings on research, listen to what the pros say, and share among like-minded friends what actually works in real life.
Featured Story
Psychology’s Five Revelations For Finding Your True Calling
Look. You can’t plan out your life. What you have to do is first discover your passion – what you really care about. – BARACK OBAMA
If, like many, you are searching for your calling in life – perhaps you are still unsure which profession aligns with what you most care about – here are five recent research findings worth taking into consideration.
First, there’s a difference between having a harmonious passion and an obsessive passion. If you can find a career path or occupational goal that fires you up, you are more likely to succeed and find happiness through your work – that much we know from the deep research literature… Continue Reading
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Popular Stories
‘Clean’ And ‘Dirty’ Fasts: What You Need To Know
Understand what makes a fast, either clean or dirty, and each’s benefits/disadvantages.
11 Non-Food Fasts That You Need to Try
Non-food fasts such as a social media fasts, news fasts, even sex fasts, shopping fast and more are great
Movement as Medicine: Move for Longevity, Brain Health and More
Movement is essential for overall health and well-being. Move daily for longevity, brain health and more.
Should You Try a Post-Feast Juice Fast?
After a rich meal—many of us crave a reset. Hence the appeal of juice fasts.
Why Dry January Is the Perfect Time to Start Intermittent Fasting
January is a time to embark on habit changes and health improvements, why not use this time to abstain from alcohol and also try intermittent fasting?
10 Ways to Plan for a Year of Fasting
Top experts and studies use fasting to achieve new year’s health goals, whether they are weight loss, improved health markers, a fitter body, or better sleep.
This Ancient Breathing Practice will Help You Discover More Energy When Fasting
Breath of Fire is an ancient breathing practice that can help you discover more energy when fasting
Immune Boosting Winter Drinks
Looking for something warm and soothing to drink this winter? What about a drink that will also...
How to Make Keto-Friendly Breakfast Smoothies
The keto diet requires big shifts in how to eat and regimen-friendly breakfasts. Try two recipes and some surefire keto-friendly smoothie strategies.
What to Eat Between Alternate Day Fasting
Because of the reduced eating times available in Alternate Day Fasting (ADF), it is important to maintain a healthy eating pattern to meet your macro- and micronutrient needs.
More than A Diet Fad, Nobel Prizes Awarded for Fasting Science
Fasting Science has won Nobel Peace Prizes for autophagy and circadian rhythms on two occasions
How to Stop Snacking
Learn ways to get your snacking back under control and still feel satisfied with what you’re eating. Here are 8 ways to stop snacking.
