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LIVE WELL

One of the best reasons to commit to a lifestyle full of healthy eating and fasting is the newfound energy and motivation to create the vitality and energy to do all the things in life that you love. 

11 Non-Food Fasts That You Need to Try

Reading Time: 8 minutes

Non-food fasts such as a social media fasts, news fasts, even sex fasts, shopping fast and more are great

Activities To Help Your Body Relieve Stress

Reading Time: 2 minutes

Everyone has to deal with stress, but not everyone knows how to handle it well. Fasting and other activities can help your body relieve stress.

Nature Can Boost Health of People In Cities

Your local city park may improve your health, according to a new study. The research shows how access to nature in cities increases physical activity, and therefore, overall health. Lack of physical...
consider a non food fast Cropped close up image of pensive bearded entrepreneur in optical spectacles for better views dressed in black sweatshirt.Pondering businessman in trendy eyeglasses thinking on blurred background

11 Non-Food Fasts That You Need to Try

Non-food fasts such as a social media fasts, news fasts, even sex fasts, shopping fast and more are great

lifestyle habits can help manage stress

Activities To Help Your Body Relieve Stress

Everyone has to deal with stress, but not everyone knows how to handle it well. Fasting and other activities can help your body relieve stress.

parks cities, nature and health

Nature Can Boost Health of People In Cities

Your local city park may improve your health, according to a new study. The...

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