What exactly are mental disorders? The answer to...
Think Of Mental Disorders As The Mind’s ‘Sticky Tendencies’
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LIVE WELL, AND LONGER.
It is true, there is work to be done and then some. When we tap into our healthiest happiest selves we find an incredible well spring of energy and clarity to do our best work while at the same time realize that we are not the sum total of our to do list, we are so much more. At the end of the day/week/life, the true questions we universally seek to answer stem from the depth of our beingness– who are you and how freely did you live that truth.
Fasting is a Lifestyle. Create Yours. Find Your Fast.
Where Money Plays Little Role, People Are Very Happy
Money does not buy happiness. The majority of people in communities with the lowest levels of monetization report remarkably high levels of happiness, research finds.
Fasting changes lives!
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To Find Success, Practice A Strategic Mindset
People with a strategic mindset are the ones who, in the face of challenges or setbacks, ask: “How else can I do this? Is there a better way of doing this?”
11 Non-Food Fasts That You Need to Try
Non-food fasts such as a social media fasts, news fasts, even sex fasts, shopping fast and more are great
Why Skipping Holiday Rituals Sparks Such Outrage
Simply telling people not to gather for holiday rituals to avoid spreading COVID-19 won’t work, say researchers who cite the psychology of rituals.
Pandemic Hasn’t Reshaped Good Or Bad Relationships
During the pandemic, relationships have mostly continued much as they were before, report researchers, though the happiest couples have seen a small boost.
Six Evidenced-Based Ways To Look After Your Mental Health During A Second Lockdown
So what can we do in the face of another lockdown? We need to take proactive steps to protect our psychological wellbeing
Why Speaking To Yourself In The Third Person Makes You Wiser
People who are prone to rumination also often suffer from impaired decision making under pressure; third-person thinking can temporarily improve decision making.
Comparison Is Key To Money’s Link To Happiness
Money might not buy love, but the new study suggests that money is more strongly related to happiness than some people think—particularly when people compare their income with someone else’s.
For The Full Life Experience, Put Down All Devices And Walk
Walking, simply for the sake of a walk, can be a brief respite in our otherwise frenetic lives, allowing us to detach so we might see life for ourselves again.
Blue-Light Glasses Improve Your Sleep And Work
Wearing blue-light glasses just before sleeping can lead to a better night’s sleep and contribute to a better day’s work to follow, new research shows.
Laughing Is Good For Your Mind And Your Body – Here’s What The Research Shows
Laughter is Good Medicine. By activating the neural pathways of emotions like joy, laughter can improve your mood and make a physical and emotional response to stress less intense.
THE FASTING SESSIONS | VOL 1 | SESSION 1 | Nov 2020 Playlist
A family-friendly tour of soulful grooves perfect for waking up or winding down brought to you by FASTING.COM
The Fast Track to a Life Well Lived is Feeling Grateful
Given that many moral dilemmas boil down to an issue of self-control – as the Stoics pointed out centuries ago – such findings suggest that gratitude might indeed be a parent virtue of sorts.