It is true, there is work to be done and then some. When we tap into our healthiest happiest selves we find an incredible well spring of energy and clarity to do our best work while at the same time realize that we are not the sum total of our to do list, we are so much more. At the end of the day/week/life, the true questions we universally seek to answer stem from the depth of our beingness– who are you and how freely did you live that truth.
Researchers who study habits and social media use, have found that excessive social media use can be a very strong habit. But that doesn’t make it an addiction.
Videoconferencing platforms like Zoom can really lead to real fatigue, researchers warn.
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What exactly are mental disorders? The answer to this question is important...
Money does not buy happiness. The majority of people in communities with the lowest levels of monetization report remarkably high levels of happiness, research finds.
People with a strategic mindset are the ones who, in the face of challenges or setbacks, ask: “How else can I do this? Is there a better way of doing this?”
Non-food fasts such as a social media fasts, news fasts, even sex fasts, shopping fast and more are great
Simply telling people not to gather for holiday rituals to avoid spreading COVID-19 won’t work, say researchers who cite the psychology of rituals.
During the pandemic, relationships have mostly continued much as they were before, report researchers, though the happiest couples have seen a small boost.
So what can we do in the face of another lockdown? We need to take proactive steps to protect our psychological wellbeing
People who are prone to rumination also often suffer from impaired decision making under pressure; third-person thinking can temporarily improve decision making.
Money might not buy love, but the new study suggests that money is more strongly related to happiness than some people think—particularly when people compare their income with someone else’s.
Walking, simply for the sake of a walk, can be a brief respite in our otherwise frenetic lives, allowing us to detach so we might see life for ourselves again.
Wearing blue-light glasses just before sleeping can lead to a better night’s sleep and contribute to a better day’s work to follow, new research shows.
Laughter is Good Medicine. By activating the neural pathways of emotions like joy, laughter can improve your mood and make a physical and emotional response to stress less intense.
Just the essentials to keep you successful in your fasting journey.