So what can we do in the face of another lockdown? We need to take proactive steps to protect our psychological wellbeing
Six Evidenced-Based Ways To Look After Your Mental Health During A Second Lockdown
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LIVE WELL, AND LONGER.
It is true, there is work to be done and then some. When we tap into our healthiest happiest selves we find an incredible well spring of energy and clarity to do our best work while at the same time realize that we are not the sum total of our to do list, we are so much more. At the end of the day/week/life, the true questions we universally seek to answer stem from the depth of our beingness– who are you and how freely did you live that truth.
Fasting is a Lifestyle. Create Yours. Find Your Fast.
Why Speaking To Yourself In The Third Person Makes You Wiser
People who are prone to rumination also often suffer from impaired decision making under pressure; third-person thinking can temporarily improve decision making.
Fasting changes lives!
Get the latest news, tips, and strategies inspired by the transformational power of fasting – delivered directly to your inbox.
Comparison Is Key To Money’s Link To Happiness
Money might not buy love, but the new study suggests that money is more strongly related to happiness than some people think—particularly when people compare their income with someone else’s.
For The Full Life Experience, Put Down All Devices And Walk
Walking, simply for the sake of a walk, can be a brief respite in our otherwise frenetic lives, allowing us to detach so we might see life for ourselves again.
Blue-Light Glasses Improve Your Sleep And Work
Wearing blue-light glasses just before sleeping can lead to a better night’s sleep and contribute to a better day’s work to follow, new research shows.
Laughing Is Good For Your Mind And Your Body – Here’s What The Research Shows
Laughter is Good Medicine. By activating the neural pathways of emotions like joy, laughter can improve your mood and make a physical and emotional response to stress less intense.
THE FASTING SESSIONS | VOL 1 | SESSION 1 | Nov 2020 Playlist
A family-friendly tour of soulful grooves perfect for waking up or winding down brought to you by FASTING.COM
The Fast Track to a Life Well Lived is Feeling Grateful
Given that many moral dilemmas boil down to an issue of self-control – as the Stoics pointed out centuries ago – such findings suggest that gratitude might indeed be a parent virtue of sorts.
Will 2020 Change The Way You Work Forever?
In some ways, the events of 2020 may end up transforming the workplace for good, according to organizational psychologists
Psychology’s Five Revelations for Finding your True Calling
Researchers found that people who believe that passion comes from pleasurable work were less likely to feel that they had found their passion (and were more likely to want to leave their job) as compared with people who believe that passion comes from doing what you feel matters.
A ‘Journey Mindset’ Can Get You Through Pandemic Stress
The “journey mindset” could prove to be a useful tool for coping with stress and tragedy during the COVID-19 pandemic, according to new research.
Stress Shows Up In Your Spit After Work Interruptions
Stress at work impacts us physically. The body produces more of the stress hormone cortisol when people are repeatedly interrupted at work, researchers report.
Will Food Prices Keep Rising During The Pandemic?
The COVID-19 pandemic affects people who buy and sell food
Erik Erikson Knew that Self-Invention Takes a Lifetime
Accept, Erikson would say, that the multitudes you contain will add up to something of a mess. Just pay attention, and strive to embody whatever virtue your phase of life demands. And don’t forget that your identity is in a constant transaction with your society. Know yourself – keep knowing yourself – and the rest will come.
