It is normal and healthy to feel a sense of disconnect, sadness, anxiety, and a sense of being lost occasionally during Covid-19
How To Spot ’Emotional Suffering’ During Covid (And What To Do)
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LIVE WELL
One of the best reasons to commit to a lifestyle full of healthy eating and fasting is the newfound energy and motivation to create the vitality and energy to do all the things in life that you love.
Talent, You’re Born With. Creativity, You Can Grow Yourself
Studies suggest that there might be multiple ways to enhance creativity – many pathways to a more creative brain.
Fasting changes lives!
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No, You Are Not Addicted To Your Digital Device, But You May Have A Habit You Want To Break
Researchers who study habits and social media use, have found that excessive social media use can be a very strong habit. But that doesn’t make it an addiction.
4 Causes Of ‘Zoom Fatigue’ And What You Can Do About It
Videoconferencing platforms like Zoom can really lead to real fatigue, researchers warn.
Think Of Mental Disorders As The Mind’s ‘Sticky Tendencies’
What exactly are mental disorders? The answer to this question is important...
Where Money Plays Little Role, People Are Very Happy
Money does not buy happiness. The majority of people in communities with the lowest levels of monetization report remarkably high levels of happiness, research finds.
To Find Success, Practice A Strategic Mindset
People with a strategic mindset are the ones who, in the face of challenges or setbacks, ask: “How else can I do this? Is there a better way of doing this?”
Why Skipping Holiday Rituals Sparks Such Outrage
Simply telling people not to gather for holiday rituals to avoid spreading COVID-19 won’t work, say researchers who cite the psychology of rituals.
Pandemic Hasn’t Reshaped Good Or Bad Relationships
During the pandemic, relationships have mostly continued much as they were before, report researchers, though the happiest couples have seen a small boost.
Six Evidenced-Based Ways To Look After Your Mental Health During A Second Lockdown
So what can we do in the face of another lockdown? We need to take proactive steps to protect our psychological wellbeing
Why Speaking To Yourself In The Third Person Makes You Wiser
People who are prone to rumination also often suffer from impaired decision making under pressure; third-person thinking can temporarily improve decision making.
Comparison Is Key To Money’s Link To Happiness
Money might not buy love, but the new study suggests that money is more strongly related to happiness than some people think—particularly when people compare their income with someone else’s.
For The Full Life Experience, Put Down All Devices And Walk
Walking, simply for the sake of a walk, can be a brief respite in our otherwise frenetic lives, allowing us to detach so we might see life for ourselves again.
Blue-Light Glasses Improve Your Sleep And Work
Wearing blue-light glasses just before sleeping can lead to a better night’s sleep and contribute to a better day’s work to follow, new research shows.