Category: MOVING/RESTING
Popular Articles
Staying Active Throughout Adulthood Is Linked To Lower Healthcare Costs In Later Life – New Research
In the US, people who were more physically active as teenagers and throughout adulthood had lower healthcare costs.
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How To Overcome a Lack of Motivation To Workout
Fitness activity and exercise shouldn’t hinder a person’s daily routine; it should excite them and get them moving. Here’s how to overcome a lack of motivation to workout.
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Fasting and Fitness: What You Need to Know
Break down what actually happens in your body when training in a fasted state and how it can benefit you.
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Fasting Considerations for Cognitive and Athletic Performance
Thinking quickly on your feet and moving quickly on your feet both require flipping that fasting switch. Learn how fasting improves your brain function and gets your body running in prime athletic performance.
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Best Ways To Make Fitness Fun When Fasting
When you are combining fitness with your intermittent fasting schedule make physical activity fun again with the following tips
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4 Ways to Decrease Stress on the Body at the Gym
Make sure your gym visit is as effective as your fast. Every workout will count with these four simple ways to decrease stress on the body at the gym.
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The Best Moves to Boost Your Metabolism
Increasing your metabolism is an essential step in losing weight; explore best workouts to speed up your metabolism.
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The Best Exercise Routine To Lift Your Mood
Exercise to Ease Negativity. Not feeling yourself? Science reveals the exercise routine shown to lift your mood.
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More Fruits And Veggies Improves Sleep For Young Adults
Eating more fruits and vegetables can help young adults, especially young women, sleep better, a new study shows.
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How To Use Tires in Your Workout Regimen
Looking for a cheap and challenging way to toughen up and rev up your training routine? Here’s a guide on how to use tires in your workout regimen.
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