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Get To Know Us

This is us.

Talking. Debating.

Usually passionately and usually over coffee.

Friends helping friends figure out how to fast and find their way to healthy.

Get to know us
We believe that fasting can give your body the break it needs and set you on a path of regeneration that makes it possible to live longer, better.

Welcome to is a digital destination for the latest science, strategies, solutions, and stories to help the public discover and uncover the benefits of fasting, answer all of their fasting questions and find the best next step and resource to get started.

Powered by our parent company, Citizens for Human Potential, is committed to raising awareness on the benefits of fasting and nutrition-based solutions as a positive influence on human potential and the pursuit of a long, health and happy life.

Friends keep each other close. Here are some ways to stay connected

  1. Check out our Fast Times Blog
  2. Subscribe to our Fast Insider Newsletter
  3. Join our Free Fast Insider Community
  4. Stay tuned on your inbox for news of our fresh digital magazine The Fasting Times, chock full of fasting knowledge and practical goodness and coming soon directly to your inbox.
Find purpose in your life

Our Vision

Fast Forward To A Better You is devoted exclusively to you to help you understand, and unlock the power of fasting, food and fitness as a part of a healthy lifestyle.

Our Community

We’ve gathered a group of renowned, world-class scientists, experts, coaches, academics, nutritionists, authors, celebrities, writers, doctors & really good humans to contribute their best ideas, strategies & practices.

Our MIssion

Count on us for the latest science, strategies, solutions & stories to help you discover & uncover the transformational benefits of fasting, answer all of your fasting questions, & find the best next step & resource to get started.

Our Stories

We’re a live stream of what’s happening in fasting today and in the future. We cover the gamut of fasting and really all things human–given there are infinite ways humans complicate the relationship with food and health. Primarily our core topics will explore the relationship between the following topics.

Build a community, together.

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