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Category: FAST FACTS

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Do Calories Matter?

When it comes to your long-term health, calories ultimately take a back seat to the quality of foods you consume. While it’s true that you’ll lose weight if you eat less than you need, that doesn’t automatically mean your health will improve if your calories are of poor nutritional quality.

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Macro- and Micronutrients: What Do I Need to Know?

You may have heard the term “macros” floating around lately in the health world, but might not be quite sure exactly what that means. “Macros” is short for macronutrients, meaning nutrients you need in large quantities. On the flip side, micronutrients are those you need in smaller quantities. Basically, the macronutrients and micronutrients are just different categories of essential nutrients you need in your diet.

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