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NEW TO FASTING? START HERE.

Not sure where or how to start your fasting journey? This is it. Here we will gather ideas to start a fast, stay committed during a fast, and how to break a fast. As well as tips from others who remember what it felt like to fast for the very first time.

Fasting is a Lifestyle. Create Yours. Find Your Fast.

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12 Questions To Ask Before You Fast

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There are several approaches to integrating a fasting lifestyle. Here are a dozen excellent questions to discuss with a health practitioner before you fast.

Notes from a Pro- How to Prepare for Your First Fast

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Although it seems pretty simple, just don’t eat, there are many things you can do to set yourself up for success before your fast

If You Like Intermittent Fasting, You Have To Try These Top Fasting Apps

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There are dozens of fasting apps that can make fasting much easier for you. Here are the top 5 fasting apps to help you decide which one will serve you best.

asking doctor questions before she fasts

12 Questions To Ask Before You Fast

There are several approaches to integrating a fasting lifestyle. Here are a dozen excellent questions to discuss with a health practitioner before you fast.

Water Bottle with inspiration to get started on a first fast

Notes from a Pro- How to Prepare for Your First Fast

Although it seems pretty simple, just don’t eat, there are many things you can do to set yourself up for success before your fast

Man using app with new tea

If You Like Intermittent Fasting, You Have To Try These Top Fasting Apps

There are dozens of fasting apps that can make fasting much easier for you. Here are the top 5 fasting apps to help you decide which one will serve you best.

Healthy Ways to Break A Fast

Healthy Ways to Break A Fast

The rejuvenating effects of fasting largely depend on the food you eat after the fast ends. No matter how long your fast ‘break-fast’ with the right foods.

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Fasting for Fast Weight Loss

Fasting for Fast Weight Loss

There’s finally enough research to prove that fasting is the most effective method for weight loss. Read on to learn more about the science of fasting weight loss, and to find out a fasting weight loss method that works for you!

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