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12 Questions To Ask Before You Fast

Reading Time: 2 minutes

There are several approaches to integrating a fasting lifestyle. Here are a dozen excellent questions to discuss with a health practitioner before you fast.

27 Ways to Make Intermittent Fasting a Lifestyle

Reading Time: 8 minutes

Thinking of fasting as a lifestyle you plan to follow for years to come will help you change your mindset and adopt healthy behaviors that lead to weight loss and improved health outcomes.

Notes from a Pro- How to Prepare for Your First Fast

Reading Time: 3 minutes

Although it seems pretty simple, just don’t eat, there are many things you can do to set yourself up for success before your fast

asking doctor questions before she fasts

12 Questions To Ask Before You Fast

There are several approaches to integrating a fasting lifestyle. Here are a dozen excellent questions to discuss with a health practitioner before you fast.

intermittent fasting as lifestyle--

27 Ways to Make Intermittent Fasting a Lifestyle

Thinking of fasting as a lifestyle you plan to follow for years to come will help you change your mindset and adopt healthy behaviors that lead to weight loss and improved health outcomes.

Water Bottle with inspiration to get started on a first fast

Notes from a Pro- How to Prepare for Your First Fast

Although it seems pretty simple, just don’t eat, there are many things you can do to set yourself up for success before your fast

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