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NEW TO FASTING? START HERE.

Not sure where or how to start your fasting journey? This is it. Here we will gather ideas to start a fast, stay committed during a fast, and how to break a fast. As well as tips from others who remember what it felt like to fast for the very first time.

Fasting is a Lifestyle. Create Yours. Find Your Fast.

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Should You Try a Post-Feast Juice Fast?

Reading Time: 2 minutes

After a rich meal—many of us crave a reset. Hence the appeal of juice fasts.

Notes from a Pro- How to Prepare for Your First Fast

Reading Time: 3 minutes

How to Prepare for Your First Fast–An Experts Guide

Healthy Ways to Break A Fast

Reading Time: 7 minutes

The rejuvenating effects of fasting largely depend on the food you eat after the fast ends. No matter how long your fast ‘break-fast’ with the right foods.

Man enjoying a post feast juice fast

Should You Try a Post-Feast Juice Fast?

After a rich meal—many of us crave a reset. Hence the appeal of juice fasts.

Notes from a Pro- How to Prepare for Your First Fast

How to Prepare for Your First Fast–An Experts Guide

Healthy Ways to Break A Fast

The rejuvenating effects of fasting largely depend on the food you eat after the fast ends. No matter how long your fast ‘break-fast’ with the right foods.

Fasting changes lives!

Get the latest news, tips, and strategies inspired by the transformational power of fasting – delivered directly to your inbox.

Fasting for Fast Weight Loss

Fasting for Fast Weight Loss

There’s finally enough research to prove that fasting is the most effective method for weight loss. Read on to learn more about the science of fasting weight loss, and to find out a fasting weight loss method that works for you!

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