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Not sure where or how to start your fasting journey? This is it. Here we will gather ideas to start a fast, stay committed during a fast, and how to break a fast. As well as tips from others who remember what it felt like to fast for the very few time.

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How to Choose a Fasting Method

This article will help you make an educated decision on which fasting method will work best for you based on your health, your lifestyle, your goals, and several other factors.So you’ve decided to...

Are You Confused About Intermittent Fasting? — Plus 3 Tips to Get It Right

It is impossible to surf the web and not notice articles popping up every day on the benefits of intermittent fasting, or IF. This is still a relatively new term to most of the public and yet you...

The Many Types of Fasting

There are many methods of fasting, each with their own specifications and reported benefits. Previously we introduced the concept and definition of fasting, as well as a brief description of the...

How to Choose a Fasting Method

This article will help you make an educated decision on which fasting method...
Get the most out of Intermittent Fasting

Are You Confused About Intermittent Fasting? — Plus 3 Tips to Get It Right

It is impossible to surf the web and not notice articles popping up every day...
Many Types of Fasting

The Many Types of Fasting

There are many methods of fasting, each with their own specifications and...
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