Misguided nutrition advice can be more than ineffective: It can be dangerous. Here’s how to spot faulty nutrition or health advice.
Three Ways To Spot Dodgy Nutrition Advice
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NEW TO FASTING? START HERE.
Not sure where or how to start your fasting journey? This is it. Here we will gather ideas to start a fast, stay committed during a fast, and how to break a fast. As well as tips from others who remember what it felt like to fast for the very first time.
Fasting is a Lifestyle. Create Yours. Find Your Fast.
Healthy Ways to Break A Fast
The rejuvenating effects of fasting largely depend on the food you eat after the fast ends. No matter how long your fast ‘break-fast’ with the right foods.
Fasting changes lives!
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12 Questions To Ask Before You Fast
There are several approaches to integrating a fasting lifestyle. Here are a dozen excellent questions to discuss with a health practitioner before you fast.
Notes from a Pro- How to Prepare for Your First Fast
Although it seems pretty simple, just don’t eat, there are many things you can do to set yourself up for success before your fast
If You Like Intermittent Fasting, You Have To Try These Top Fasting Apps
There are dozens of fasting apps that can make fasting much easier for you. Here are the top 5 fasting apps to help you decide which one will serve you best.
Three Ways To Spot Dodgy Nutrition Advice
Misguided nutrition advice can be more than ineffective: It can be dangerous. Here’s how to spot faulty nutrition or health advice.
Healthy Ways to Break A Fast
The rejuvenating effects of fasting largely depend on the food you eat after the fast ends. No matter how long your fast ‘break-fast’ with the right foods.
How to Choose a Fasting Method for Your Goals
There are several ways to approach a fast, so how do you know which is best for you? What to consider before choosing a fasting method to meet your goals?
Should You Try a Post-Feast Juice Fast?
After a rich meal—many of us crave a reset. Hence the appeal of juice fasts.
Will This Break My Fast?
Understand what foods are more likely to break your fast and which don’t appear to have much impact.
Fasting and Supplements—An Expert’s Take
Intermittent fasters, who avoid food for a few hours per day don’t usually require supplements
Planning Strategies for Time Restricted Eating
Time-Restricted Eating (TRE) fasting planning strategies to help you lose weight and achieve optimal health with your time-restricted eating schedule.
Fasting for Fast Weight Loss
There’s finally enough research to prove that fasting is the most effective method for weight loss. Read on to learn more about the science of fasting weight loss, and to find out a fasting weight loss method that works for you!
How to Prepare for a Fast
Because the idea of fasting is so simple – don’t eat! – many of us think that...