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Not sure where or how to start your fasting journey? This is it. Here we will gather ideas to start a fast, stay committed during a fast, and how to break a fast. As well as tips from others who remember what it felt like to fast for the very few time.

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How to Prepare for a Fast

Because the idea of fasting is so simple – don’t eat! – many of us think that we can rush into a fast without preparing for it. While it’s technically accurate that you could fast the day after...

A Beginner’s Guide to Fasting

Fasting is sadly viewed as a last resort. After years or decades of failed weight loss plans, harmful prescription drugs, and inadequate health advice, we often turn to fasting with an attitude of...

How to Choose a Fasting Method

This article will help you make an educated decision on which fasting method will work best for you based on your health, your lifestyle, your goals, and several other factors.So you’ve decided to...

How to Prepare for a Fast

Because the idea of fasting is so simple – don’t eat! – many of us think that...
A Beginner’s Guide to Fasting

A Beginner’s Guide to Fasting

Fasting is sadly viewed as a last resort. After years or decades of failed...

How to Choose a Fasting Method

This article will help you make an educated decision on which fasting method...

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