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NEW TO FASTING? START HERE.

Not sure where or how to start your fasting journey? This is it. Here we will gather ideas to start a fast, stay committed during a fast, and how to break a fast. As well as tips from others who remember what it felt like to fast for the very first time.

Fasting is a Lifestyle. Create Yours. Find Your Fast.

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Feel-Good Fasting Tips

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Feeling good while fasting is possible, there are many simple ways to support your body during a fast

12 Questions To Ask Before You Fast

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There are several approaches to integrating a fasting lifestyle. Here are a dozen excellent questions to discuss with a health practitioner before you fast.

Notes from a Pro- How to Prepare for Your First Fast

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Although it seems pretty simple, just don’t eat, there are many things you can do to set yourself up for success before your fast

feel good while fasting Man happy sitting relaxing on rocking chair lounge on porch of house in morning wooden cabin cottage drinking coffee or tea from cup mug

Feel-Good Fasting Tips

Feeling good while fasting is possible, there are many simple ways to support your body during a fast

asking doctor questions before she fasts

12 Questions To Ask Before You Fast

There are several approaches to integrating a fasting lifestyle. Here are a dozen excellent questions to discuss with a health practitioner before you fast.

Water Bottle with inspiration to get started on a first fast

Notes from a Pro- How to Prepare for Your First Fast

Although it seems pretty simple, just don’t eat, there are many things you can do to set yourself up for success before your fast

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Fasting for Fast Weight Loss

Fasting for Fast Weight Loss

There’s finally enough research to prove that fasting is the most effective method for weight loss. Read on to learn more about the science of fasting weight loss, and to find out a fasting weight loss method that works for you!

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