Fast Start Blog | Fasting.com

Feel-Good Fasting Tips

Feeling good while fasting is possible, there are many simple ways to support your body during a fast

12 Questions To Ask Before You Fast

There are several approaches to integrating a fasting lifestyle. Here are a dozen excellent questions to discuss with a health practitioner before you fast.

Notes from a Pro- How to Prepare for Your First Fast

by Fast Times Editors | FAST START

Although it seems pretty simple, just don’t eat, there are many things you can do to set yourself up for success before your fast

If You Like Intermittent Fasting, You Have To Try These Top Fasting Apps

by Fast Times Editors | FAST START

There are dozens of fasting apps that can make fasting much easier for you. Here are the top 5 fasting apps to help you decide which one will serve you best.

Three Ways To Spot Dodgy Nutrition Advice

by Fast Times Editors | FAST START

Misguided nutrition advice can be more than ineffective: It can be dangerous. Here’s how to spot faulty nutrition or health advice.

Healthy Ways to Break A Fast

by Fast Times Editors | FAST START

The rejuvenating effects of fasting largely depend on the food you eat after the fast ends. No matter how long your fast ‘break-fast’ with the right foods.

How to Choose a Fasting Method for Your Goals

by Fast Times Editors | FAST START

There are several ways to approach a fast, so how do you know which is best for you? What to consider before choosing a fasting method to meet your goals?