Category: FAST START
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Fasting and Supplements—An Expert’s Take
Intermittent fasters, who avoid food for a few hours per day don't usually require supplements
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27 Ways to Make Intermittent Fasting a Lifestyle
Thinking of fasting as a lifestyle you plan to follow for years to come will help you change your mindset and adopt healthy behaviors that lead to weight loss and improved health outcomes.
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Notes from a Pro- How to Prepare for Your First Fast
Although it seems pretty simple, just don’t eat, there are many things you can do to set yourself up for success before your fast
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It’s Not Too Late To Use This Long Weekend To Recommit To Your Health
Use these 6 lifestyle pillars eating and fasting, moving and resting, doing, and being to reboot your commitment to your health.
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Feel-Good Fasting Tips
Feeling good while fasting is possible, there are many simple ways to support your body during a fast
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12 Questions To Ask Before You Fast
There are several approaches to integrating a fasting lifestyle. Here are a dozen excellent questions to discuss with a health practitioner before you fast.
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If You Like Intermittent Fasting, You Have To Try These Top Fasting Apps
There are dozens of fasting apps that can make fasting much easier for you. Here are the top 5 fasting apps to help you decide which one will serve you best.
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Three Ways To Spot Dodgy Nutrition Advice
Misguided nutrition advice can be more than ineffective: It can be dangerous. Here’s how to spot faulty nutrition or health advice.
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Healthy Ways to Break A Fast
The rejuvenating effects of fasting largely depend on the food you eat after the fast ends. No matter how long your fast ‘break-fast’ with the right foods.
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How to Choose a Fasting Method for Your Goals
There are several ways to approach a fast, so how do you know which is best for you? What to consider before choosing a fasting method to meet your goals?
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