You won’t be able to look away. Humans are so inspiring and fasting transforms (and saves) lives in the most remarkable ways. Combine the two and discover breathtaking memorable stories that motivate you to stay focused and committed to your dreams. We will gather both success stories, and stories of struggle, raw and real and without the spin.
Many of the important benefits of a plant-based diet – particularly for climate health and animals – are well known. Here are five additional benefits of a plant-based diet that may surprise you.
A “one size fits all” fluid replacement strategy, such as drinking eight glasses of eight ounces of water per day, is inappropriate for everyone.
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To feed a global population, world food output must increase substantially and agriculture’s environmental impacts must shrink to protect the environment.
The cultural obsession with six-pack abdominals shows no signs of abating. Research into male body image indicates it will only grow, thanks to social media.
With repeated access to sugar over time the brain becomes tolerant to sugar – and more is needed to attain the same “sugar high.
For some women, looking at themselves during virtual meetings has not been accompanied by any changes in how satisfied they are with their appearance.
Dieting and weight loss has changed, but many of the popular fad diets we follow today share similarities with those followed in the 20th century.
January is a time to embark on habit changes and health improvements, why not use this time to abstain from alcohol and also try intermittent fasting?
This Year’s Winter Solstice when Jupiter and Saturn align in the night sky on Dec. 21 in event astronomers call the “great conjunction” — the “Christmas Star” — marking the planets’ closest encounter in nearly 400 years
It’s possible to satisfy your hunger while supporting worthy causes. The next time you feel the urge for a pick-me-up, try a healthy product that is also good for the world.
The Pandemic May Change What We Eat. The pandemic may raise widespread awareness of the production, processing, and distribution of food to new heights.
Overall, in my professional opinion, allowing periods of rest for your body and digestive system is a simple way to improve your health and help manage your weight
With the election in the full display and hopefully soon to be resolved and in the rearview mirror (insert a big sigh of relief when that happens), it seems timely to consider the impact of the federal government on the food we eat. Its role is significant, from helping to feed the hungry to upholding the quality of our agricultural products.
Yes, Adele has Sung its Praises. But the Sirtfood Diet May Be Just Another Fad