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10 Tips for Successful Fasting: A Roundup of Expert Advice

‘Clean’ And ‘Dirty’ Fasts: What You Need To Know

11 Non-Food Fasts That You Need to Try

Movement as Medicine: Move for Longevity, Brain Health and More

Should You Try a Post-Feast Juice Fast?

Why Dry January Is the Perfect Time to Start Intermittent Fasting

10 Ways to Plan for a Year of Fasting

This Ancient Breathing Practice will Help You Discover More Energy When Fasting

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FAST NEWS

Research Roundup #10: This Week’s Fasting News from Around the Web

Research Roundup #10: This Week’s Fasting News from Around the Web

Research Roundup #9: This Week’s Fasting News from Around the Web

Research Roundup #9: This Week’s Fasting News from Around the Web

Research Roundup #8: This Week’s Fasting News from Around the Web

Research Roundup #8: This Week’s Fasting News from Around the Web

Research Roundup #7: This Week’s Fasting News from Around the Web

Research Roundup #7: This Week’s Fasting News from Around the Web

Research Roundup #6: This Week’s Fasting News from Around the Web

Research Roundup #6: This Week’s Fasting News from Around the Web

Research Roundup #5: This Week’s Fasting News from Around the Web

Research Roundup #5: This Week’s Fasting News from Around the Web

Research Roundup #4: This Week’s Fasting News from Around the Web

Research Roundup #4: This Week’s Fasting News from Around the Web

Research Roundup #3: This Week’s Fasting News from Around the Web

Research Roundup #3: This Week’s Fasting News from Around the Web

Research Roundup #2: This Week’s Fasting News from Around the Web.

Research Roundup #2: This Week’s Fasting News from Around the Web.

Research Roundup #1: This Week’s Fasting News from Around the Web.

Research Roundup #1: This Week’s Fasting News from Around the Web.

FAST START

Should You Try a Post-Feast Juice Fast?

Should You Try a Post-Feast Juice Fast?

Notes from a Pro- How to Prepare for Your First Fast

Notes from a Pro- How to Prepare for Your First Fast

Healthy Ways to Break A Fast

Healthy Ways to Break A Fast

Fasting and Supplements—An Expert’s Take

Fasting and Supplements—An Expert’s Take

Planning Strategies for Time Restricted Eating

Planning Strategies for Time Restricted Eating

If You Like Intermittent Fasting, You Have To Try These Top Fasting Apps

If You Like Intermittent Fasting, You Have To Try These Top Fasting Apps

Fasting for Fast Weight Loss

Fasting for Fast Weight Loss

How to Prepare for a Fast

How to Prepare for a Fast

A Beginner’s Guide to Fasting

A Beginner’s Guide to Fasting

These 7 Common Myths Will Change The Way You Think About Fasting

These 7 Common Myths Will Change The Way You Think About Fasting

How to Choose a Fasting Method

How to Choose a Fasting Method

Are You Confused About Intermittent Fasting? — Plus 3 Tips to Get It Right

Are You Confused About Intermittent Fasting? — Plus 3 Tips to Get It Right

FAST FACTS

‘Clean’ And ‘Dirty’ Fasts: What You Need To Know

‘Clean’ And ‘Dirty’ Fasts: What You Need To Know

What Does It Mean to Have a Healthy Gut?

What Does It Mean to Have a Healthy Gut?

Do Calories Matter?

Do Calories Matter?

Our Complex Relationship With Sugar and Sweets

Our Complex Relationship With Sugar and Sweets

How and Why Did Fasting Become the #1 Diet?

How and Why Did Fasting Become the #1 Diet?

Macro- and Micronutrients: What Do I Need to Know?

Macro- and Micronutrients: What Do I Need to Know?

20 Facts About Fasting (Backed By Science)

20 Facts About Fasting (Backed By Science)

Can you Fast With Food?

Can you Fast With Food?

Water Fasting: Pros and Cons

Water Fasting: Pros and Cons

The Difference Between Intermittent Fasting and Time-Restricted Eating

The Difference Between Intermittent Fasting and Time-Restricted Eating

Fasting 101

What are the Risks of Fasting?

What are the Risks of Fasting?

EATING/FASTING

10 Tips for Successful Fasting: A Roundup of Expert Advice

10 Tips for Successful Fasting: A Roundup of Expert Advice

10 Ways to Plan for a Year of Fasting

10 Ways to Plan for a Year of Fasting

Healthy Holiday Recipe: Salted Dark Drinking Chocolate

Healthy Holiday Recipe: Salted Dark Drinking Chocolate

Immune Boosting Winter Drinks

Immune Boosting Winter Drinks

How to Make Keto-Friendly Breakfast Smoothies

How to Make Keto-Friendly Breakfast Smoothies

More Comforting Comfort Foods

More Comforting Comfort Foods

Food As Medicine—What Does That Really Mean?

Food As Medicine—What Does That Really Mean?

DIY Fasting Bone Broth

DIY Fasting Bone Broth

Is Fasting Different For Women Than Men?

Is Fasting Different For Women Than Men?

3 Healthy Soups to Break a Fast

3 Healthy Soups to Break a Fast

3 Fasts to Recover From Your Thanksgiving Feast

3 Fasts to Recover From Your Thanksgiving Feast

How to Combine Keto and Fasting

How to Combine Keto and Fasting

MOVING/RESTING

Movement as Medicine: Move for Longevity, Brain Health and More

Movement as Medicine: Move for Longevity, Brain Health and More

This Ancient Breathing Practice will Help You Discover More Energy When Fasting

This Ancient Breathing Practice will Help You Discover More Energy When Fasting

At Home Exercises to Boost Immune System and Overall Health

At Home Exercises to Boost Immune System and Overall Health

Fixing Lousy Sleep Could Keep Us Healthy Longer

Fixing Lousy Sleep Could Keep Us Healthy Longer

This Variable Breath Pattern Will Help You Through Your Fasting Days

This Variable Breath Pattern Will Help You Through Your Fasting Days

Stand Vs. Sit: Can 2 Hours A Day Help Your Heart?

Stand Vs. Sit: Can 2 Hours A Day Help Your Heart?

The (Stress Busting, Mood Lifting, Immune Boosting) Power of Walking in Nature

The (Stress Busting, Mood Lifting, Immune Boosting) Power of Walking in Nature

Do this Energizing Recovery Workout Before Thanksgiving

Do this Energizing Recovery Workout Before Thanksgiving

How Yoga and Mindfulness Cultivate a Grateful Mindset

How Yoga and Mindfulness Cultivate a Grateful Mindset

More Time Visualizing An Action Improves Your Learning

More Time Visualizing An Action Improves Your Learning

How Dancing Helps Me think, and Thinking Helps Me Dance.

How Dancing Helps Me think, and Thinking Helps Me Dance.

Exercise May Improve Arteries After Heart Failure

Exercise May Improve Arteries After Heart Failure

DOING/BEING

11 Non-Food Fasts That You Need to Try

11 Non-Food Fasts That You Need to Try

Why Skipping Holiday Rituals Sparks Such Outrage

Why Skipping Holiday Rituals Sparks Such Outrage

Pandemic Hasn’t Reshaped Good Or Bad Relationships

Pandemic Hasn’t Reshaped Good Or Bad Relationships

Six Evidenced-Based Ways To Look After Your Mental Health During A Second Lockdown

Six Evidenced-Based Ways To Look After Your Mental Health During A Second Lockdown

Why Speaking To Yourself In The Third Person Makes You Wiser

Why Speaking To Yourself In The Third Person Makes You Wiser

Comparison Is Key To Money’s Link To Happiness

Comparison Is Key To Money’s Link To Happiness

For The Full Life Experience, Put Down All Devices And Walk

For The Full Life Experience, Put Down All Devices And Walk

Blue-Light Glasses Improve Your Sleep And Work

Blue-Light Glasses Improve Your Sleep And Work

Laughing Is Good For Your Mind And Your Body – Here’s What The Research Shows

Laughing Is Good For Your Mind And Your Body – Here’s What The Research Shows

THE FASTING SESSIONS | VOL 1 | SESSION 1 | Nov 2020 Playlist

THE FASTING SESSIONS | VOL 1 | SESSION 1 | Nov 2020 Playlist

The Fast Track to a Life Well Lived is Feeling Grateful

The Fast Track to a Life Well Lived is Feeling Grateful

Will 2020 Change The Way You Work Forever?

Will 2020 Change The Way You Work Forever?

+SCIENCE

Why Snacking Could Be Damaging Your Health

Why Snacking Could Be Damaging Your Health

Circadian Rhythm: Liver Gene Helps Body Keep Working Smoothly After Late Nights and Midnight Snacks

Circadian Rhythm: Liver Gene Helps Body Keep Working Smoothly After Late Nights and Midnight Snacks

Why Science Matters: Debunking Fasting Myths and Facts

Why Science Matters: Debunking Fasting Myths and Facts

Here’s How the Body Reacts to One-Off Overeating – New Research

Here’s How the Body Reacts to One-Off Overeating – New Research

Constructive Arguing Can Help Keep the Peace at Your Thanksgiving table

Constructive Arguing Can Help Keep the Peace at Your Thanksgiving table

One Spouse’s View Of Aging May Sway The Other’s Health

One Spouse’s View Of Aging May Sway The Other’s Health

Hunger Hormone May Shed Light On Overeating

Hunger Hormone May Shed Light On Overeating

Why Questions (Good and Bad) Matter

Why Questions (Good and Bad) Matter

Is Body Weight Affected By When You Eat? Here’s What Science Knows So Far

Is Body Weight Affected By When You Eat? Here’s What Science Knows So Far

People With Eating Disorders Saw Their Symptoms Worsen During The Pandemic – New Study

People With Eating Disorders Saw Their Symptoms Worsen During The Pandemic – New Study

How Our Fat ‘Rheostats’ Make It Tough To Lose Weight

How Our Fat ‘Rheostats’ Make It Tough To Lose Weight

Autophagy and Periodic Fasting: A Proven Pathway to Renew Your Body

Autophagy and Periodic Fasting: A Proven Pathway to Renew Your Body

+STRATEGIES

How to Stop Snacking

How to Stop Snacking

Why We’re So Bad At Counting Calories

Why We’re So Bad At Counting Calories

Fasting Through the Holidays – How to Stay on Track With Your Health and Fitness Goals

Fasting Through the Holidays – How to Stay on Track With Your Health and Fitness Goals

How To Spot And Cope With Holiday Depression

How To Spot And Cope With Holiday Depression

12 Days of Fasting & Wellness

12 Days of Fasting & Wellness

8 Simple Strategies To Fuel Your Body During A Pandemic

8 Simple Strategies To Fuel Your Body During A Pandemic

Heal Your Gut Faster With These 4 Steps

Heal Your Gut Faster With These 4 Steps

Best Practices for a Successful Fast

Best Practices for a Successful Fast

The Leader’s Edge: Fasting for Productivity and Leadership

The Leader’s Edge: Fasting for Productivity and Leadership

Should You Keep a Food Diary?

Should You Keep a Food Diary?

7 Ways to Drink More Water and Why

7 Ways to Drink More Water and Why

Go-To Sleep Snack

Go-To Sleep Snack

+STORIES

Why Dry January Is the Perfect Time to Start Intermittent Fasting

Why Dry January Is the Perfect Time to Start Intermittent Fasting

Learn About This Year’s Winter Solstice And The Great Conjunction

Learn About This Year’s Winter Solstice And The Great Conjunction

New Snacks With Soul

New Snacks With Soul

The Pandemic May Change What We Eat

The Pandemic May Change What We Eat

Why I Fast: A Nutritionist’s Approach to Fasting for Health

Why I Fast: A Nutritionist’s Approach to Fasting for Health

The Politics of Food: How the Government Affects Our Diet

The Politics of Food: How the Government Affects Our Diet

Why the Sirtfood Diet May Be Just Another Fad

Why the Sirtfood Diet May Be Just Another Fad

Artificial Kidneys Are a Step Closer With This New Tech

Artificial Kidneys Are a Step Closer With This New Tech

More than A Diet Fad, Nobel Prizes Awarded for Fasting Science

More than A Diet Fad, Nobel Prizes Awarded for Fasting Science

The Social Dilemma’ Will Freak You Out—But There’s More to the Story

The Social Dilemma’ Will Freak You Out—But There’s More to the Story

Family Experience Shapes Diabetes Management

Family Experience Shapes Diabetes Management

This Startup Is Growing Sushi-Grade Salmon From Cells in a Lab

This Startup Is Growing Sushi-Grade Salmon From Cells in a Lab

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