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Fasting for Fast Weight Loss

Oct 22, 2020 | +STRATEGIES

More than A Diet Fad, Nobel Prizes Awarded for Fasting Science

Oct 9, 2020 | +STORIES

Our Complex Relationship With Sugar and Sweets

Oct 29, 2020 | FAST FACTS

How and Why Did Fasting Become the #1 Diet?

Oct 26, 2020 | FAST FACTS

How Dancing Helps Me think, and Thinking Helps Me Dance.

Oct 22, 2020 | MOVING/RESTING

Artificial Kidneys Are a Step Closer With This New Tech

Oct 22, 2020 | +STORIES

Research Roundup #3: This Week’s Fasting News from Around the Web

Oct 22, 2020 | +STORIES

OMAD—The Extreme Practice Of Eating One Meal A Day

Sep 25, 2020 | FASTING METHODS

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+SCIENCE

Is Body Weight Affected By When You Eat? Here’s What Science Knows So Far Science

Is Body Weight Affected By When You Eat? Here’s What Science Knows So Far Science

People With Eating Disorders Saw Their Symptoms Worsen During The Pandemic – New Study

People With Eating Disorders Saw Their Symptoms Worsen During The Pandemic – New Study

Autophagy and Periodic Fasting: A Proven Pathway to Renew Your Body

Autophagy and Periodic Fasting: A Proven Pathway to Renew Your Body

Benefits of Fasting on Gut Health

Benefits of Fasting on Gut Health

What Makes Something Smell Good Or Bad?

What Makes Something Smell Good Or Bad?

Forget Exercise—These Mice Got Ripped With Gene Therapy

Forget Exercise—These Mice Got Ripped With Gene Therapy

Feast Then Famine – How Fasting Might Make Our Cells More Resilient To Stress

Feast Then Famine – How Fasting Might Make Our Cells More Resilient To Stress

Question: What Time of Day is Best for an Intermittent Fasting Window

Question: What Time of Day is Best for an Intermittent Fasting Window

How Long Do You Have To Fast Before You Reach Autophagy

How Long Do You Have To Fast Before You Reach Autophagy

Food As Medicine: How What You Eat Shapes The Health Of Your Lungs

Food As Medicine: How What You Eat Shapes The Health Of Your Lungs

Medical Myth: ‘My Slow Metabolism Makes Me Fat’

Medical Myth: ‘My Slow Metabolism Makes Me Fat’

Fasting May Improve Cancer Treatment, But Needs Further Exploration

Fasting May Improve Cancer Treatment, But Needs Further Exploration

+STRATEGIES

Fasting for Fast Weight Loss

Fasting for Fast Weight Loss

Can Fasting Cure Jet Lag?

Can Fasting Cure Jet Lag?

6 Ways To Help You Get Through Hunger Pains When Intermittent Fasting

6 Ways To Help You Get Through Hunger Pains When Intermittent Fasting

Acting Like An Extravert Has Benefits, But Not For Introverts

Acting Like An Extravert Has Benefits, But Not For Introverts

To Boost Your Self-Esteem, Write About Chapters Of Your Life

To Boost Your Self-Esteem, Write About Chapters Of Your Life

How The Body And Mind Talk To One Another To Understand The World

How The Body And Mind Talk To One Another To Understand The World

How To Beat Weight Gain At Menopause

How To Beat Weight Gain At Menopause

Why Frequent Dieting Makes You Put On Weight – And What To Do About It

Why Frequent Dieting Makes You Put On Weight – And What To Do About It

Does Eating At Night Make You Fat?

Does Eating At Night Make You Fat?

I Go To The Gym Every Day. Why Can’t I Lose Weight?

I Go To The Gym Every Day. Why Can’t I Lose Weight?

Health Check: Six Tips For Losing Weight Without Fad Diets

Health Check: Six Tips For Losing Weight Without Fad Diets

Diets And Weight Loss: Separating Facts From Fiction

Diets And Weight Loss: Separating Facts From Fiction

+STORIES

Artificial Kidneys Are a Step Closer With This New Tech

Artificial Kidneys Are a Step Closer With This New Tech

Research Roundup #3: This Week’s Fasting News from Around the Web

Research Roundup #3: This Week’s Fasting News from Around the Web

More than A Diet Fad, Nobel Prizes Awarded for Fasting Science

More than A Diet Fad, Nobel Prizes Awarded for Fasting Science

This Startup Is Growing Sushi-Grade Salmon From Cells in a Lab

This Startup Is Growing Sushi-Grade Salmon From Cells in a Lab

5 Ways Eating In A Pandemic Is Improving Your Relationship With Food – And Why You Should Stick With Them

5 Ways Eating In A Pandemic Is Improving Your Relationship With Food – And Why You Should Stick With Them

Gentle Medicine Could Radically Transform Medical Practice

Gentle Medicine Could Radically Transform Medical Practice

Do We Have to Give Up Our Personal Freedoms to Beat Coronavirus?

Do We Have to Give Up Our Personal Freedoms to Beat Coronavirus?

The Earth’s Carrying Capacity for Human Life is Not Fixed

The Earth’s Carrying Capacity for Human Life is Not Fixed

We’ll Soon Be Able to Prosper and Save the Earth at the Same Time. Here’s How

We’ll Soon Be Able to Prosper and Save the Earth at the Same Time. Here’s How

4 Non-Obvious Trends That Matter During This Pandemic

4 Non-Obvious Trends That Matter During This Pandemic

Food Is Medicine: How US Policy Is Shifting Toward Nutrition For Better Health

Food Is Medicine: How US Policy Is Shifting Toward Nutrition For Better Health

Americans, Especially Millennials, Are Embracing Plant-Based Meat Products

Americans, Especially Millennials, Are Embracing Plant-Based Meat Products

FAST START

How to Prepare for a Fast

How to Prepare for a Fast

A Beginner’s Guide to Fasting

A Beginner’s Guide to Fasting

How to Choose a Fasting Method

How to Choose a Fasting Method

Are You Confused About Intermittent Fasting? — Plus 3 Tips to Get It Right

Are You Confused About Intermittent Fasting? — Plus 3 Tips to Get It Right

The Many Types of Fasting

The Many Types of Fasting

What Is A Balanced Diet Anyway?

What Is A Balanced Diet Anyway?

Intermittent Fasting 101

Intermittent Fasting 101

FAST FACTS

Our Complex Relationship With Sugar and Sweets

Our Complex Relationship With Sugar and Sweets

How and Why Did Fasting Become the #1 Diet?

How and Why Did Fasting Become the #1 Diet?

These 7 Common Myths Will Change The Way You Think About Fasting

These 7 Common Myths Will Change The Way You Think About Fasting

20 Facts About Fasting (Backed By Science)

20 Facts About Fasting (Backed By Science)

Water Fasting: Pros and Cons

Water Fasting: Pros and Cons

The Difference Between Intermittent Fasting and Time-Restricted Eating

The Difference Between Intermittent Fasting and Time-Restricted Eating

Fasting 101

What are the Risks of Fasting?

What are the Risks of Fasting?

How Does Fasting Help Me Lose Weight?

How Does Fasting Help Me Lose Weight?

What Does Science Say About Fasting?

What Does Science Say About Fasting?

Can I Gain Muscle Mass While Fasting?

Can I Gain Muscle Mass While Fasting?

How Long Should I Do Intermittent Fasting?

How Long Should I Do Intermittent Fasting?

EATING/FASTING

3 Easy Does It Ideas for Breakfast (or For Breaking Your Fast)

3 Easy Does It Ideas for Breakfast (or For Breaking Your Fast)

Resetting Autoimmunity and Rejuvenating Systems for Greater Health with Prolonged Fasting

Resetting Autoimmunity and Rejuvenating Systems for Greater Health with Prolonged Fasting

Intermittent Fasting: If You’re Struggling To Lose Weight, This Might Be Why

Intermittent Fasting: If You’re Struggling To Lose Weight, This Might Be Why

5 Ways Nutrition Could Help Your Immune System Fight Off The Coronavirus

5 Ways Nutrition Could Help Your Immune System Fight Off The Coronavirus

Should You Eat Breakfast?

Should You Eat Breakfast?

Food As Medicine: Your Brain Really Does Want You To Eat More Veggies

Food As Medicine: Your Brain Really Does Want You To Eat More Veggies

Intermittent Fasting: The Best Method

Intermittent Fasting: The Best Method

Low Carb, Paleo Or Fasting – Which Diet Is Best?

Low Carb, Paleo Or Fasting – Which Diet Is Best?

Why It Can Be Hard To Stop Eating Even When You’re Full: Some Foods May Be Designed That Way

Why It Can Be Hard To Stop Eating Even When You’re Full: Some Foods May Be Designed That Way

Here’s The Skinny On Fasting For Weight Loss – The 5:2 Diet

Here’s The Skinny On Fasting For Weight Loss – The 5:2 Diet

What Are ‘Fasting’ Diets And Do They Help You Lose Weight?

What Are ‘Fasting’ Diets And Do They Help You Lose Weight?

Why you should know Valter Longo

Why you should know Valter Longo

MOVING/RESTING

How Dancing Helps Me think, and Thinking Helps Me Dance.

How Dancing Helps Me think, and Thinking Helps Me Dance.

Working Out At Home Works For Women – So Well They Might Not Go Back To Gyms

Working Out At Home Works For Women – So Well They Might Not Go Back To Gyms

Finding Ways To Move Your Body While Social Distancing

Finding Ways To Move Your Body While Social Distancing

Here’s To The Lost Art Of Lying Down

Here’s To The Lost Art Of Lying Down

How Much Physical Activity Do You Really Need?

How Much Physical Activity Do You Really Need?

Top Ten Tips For A First Marathon

Top Ten Tips For A First Marathon

A Single Workout Could Save Your Life

A Single Workout Could Save Your Life

Why We Regain Weight After Drastic Dieting

Why We Regain Weight After Drastic Dieting

Strength training can have unique health benefits, and it doesn’t have to happen in a gym

Strength training can have unique health benefits, and it doesn’t have to happen in a gym

Exercise: Motivation Gets You Started, But Routine Keeps You Going

Exercise: Motivation Gets You Started, But Routine Keeps You Going

DOING/BEING

6 Things You Can Do To Cope With Boredom At A Time Of Social Distancing

6 Things You Can Do To Cope With Boredom At A Time Of Social Distancing

Flattening The Mental Health Curve Is The Next Big Coronavirus Challenge

Flattening The Mental Health Curve Is The Next Big Coronavirus Challenge

A Human-Centric World of Work: Why It Matters, and How to Build It

A Human-Centric World of Work: Why It Matters, and How to Build It

The Impulse To Garden In Hard Times Has Deep Roots

The Impulse To Garden In Hard Times Has Deep Roots

The Reason We Like The Tidy Feelings Of Home Is Evolutionary

The Reason We Like The Tidy Feelings Of Home Is Evolutionary

Silicon Valley’s Latest Fad Is Dopamine Fasting – And That May Not Be As Crazy As It Sounds

Silicon Valley’s Latest Fad Is Dopamine Fasting – And That May Not Be As Crazy As It Sounds

Attention Is Not A Resource But A Way Of Being Alive To The World

Attention Is Not A Resource But A Way Of Being Alive To The World

Why Exhaustion Is Not Unique To Our Overstimulated Age

Why Exhaustion Is Not Unique To Our Overstimulated Age

Do You Have A Self-Actualized Personality? Maslow Revisited

Do You Have A Self-Actualized Personality? Maslow Revisited

Psychology’s Five Revelations For Finding Your True Calling

Psychology’s Five Revelations For Finding Your True Calling

It’s Better To Focus On Where You Are Going Than How You Are Feeling

It’s Better To Focus On Where You Are Going Than How You Are Feeling

Time Alone (Chosen Or Not) Can Be A Chance To Hit The Reset Button

Time Alone (Chosen Or Not) Can Be A Chance To Hit The Reset Button

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