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Fasting and Fitness: What You Need to Know

27 Ways to Make Intermittent Fasting a Lifestyle

Notes from a Pro- How to Prepare for Your First Fast

Fasting Considerations for Cognitive and Athletic Performance

Intermittent and Periodic Fasting For Longevity. Have You Scheduled Your Next Fast?

3 Day Holiday—Fast & Healthy

The Best Exercise Routine To Lift Your Mood

Feel-Good Fasting Tips

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+SCIENCE
+STRATEGIES
+STORIES
• FAST START
• FAST FACTS
• EATING/FASTING
• MOVING/RESTING
• DOING/BEING

FAST NEWS

Research Roundup #10: This Week’s Fasting News from Around the Web

Research Roundup #10: This Week’s Fasting News from Around the Web

Research Roundup #9: This Week’s Fasting News from Around the Web

Research Roundup #9: This Week’s Fasting News from Around the Web

Research Roundup #8: This Week’s Fasting News from Around the Web

Research Roundup #8: This Week’s Fasting News from Around the Web

Research Roundup #7: This Week’s Fasting News from Around the Web

Research Roundup #7: This Week’s Fasting News from Around the Web

Research Roundup #6: This Week’s Fasting News from Around the Web

Research Roundup #6: This Week’s Fasting News from Around the Web

Research Roundup #5: This Week’s Fasting News from Around the Web

Research Roundup #5: This Week’s Fasting News from Around the Web

Research Roundup #4: This Week’s Fasting News from Around the Web

Research Roundup #4: This Week’s Fasting News from Around the Web

Research Roundup #3: This Week’s Fasting News from Around the Web

Research Roundup #3: This Week’s Fasting News from Around the Web

Research Roundup #2: This Week’s Fasting News from Around the Web.

Research Roundup #2: This Week’s Fasting News from Around the Web.

Research Roundup #1: This Week’s Fasting News from Around the Web.

Research Roundup #1: This Week’s Fasting News from Around the Web.

FAST START

27 Ways to Make Intermittent Fasting a Lifestyle

27 Ways to Make Intermittent Fasting a Lifestyle

Notes from a Pro- How to Prepare for Your First Fast

Notes from a Pro- How to Prepare for Your First Fast

It’s Not Too Late To Use This Long Weekend To Recommit To Your Health

It’s Not Too Late To Use This Long Weekend To Recommit To Your Health

Feel-Good Fasting Tips

Feel-Good Fasting Tips

12 Questions To Ask Before You Fast

12 Questions To Ask Before You Fast

If You Like Intermittent Fasting, You Have To Try These Top Fasting Apps

If You Like Intermittent Fasting, You Have To Try These Top Fasting Apps

Three Ways To Spot Dodgy Nutrition Advice

Three Ways To Spot Dodgy Nutrition Advice

Healthy Ways to Break A Fast

Healthy Ways to Break A Fast

How to Choose a Fasting Method for Your Goals

How to Choose a Fasting Method for Your Goals

Should You Try a Post-Feast Juice Fast?

Should You Try a Post-Feast Juice Fast?

Will This Break My Fast?

Will This Break My Fast?

Fasting and Supplements—An Expert’s Take

Fasting and Supplements—An Expert’s Take

FAST FACTS

‘Clean’ And ‘Dirty’ Fasts: What You Need To Know

‘Clean’ And ‘Dirty’ Fasts: What You Need To Know

What Does It Mean to Have a Healthy Gut?

What Does It Mean to Have a Healthy Gut?

Do Calories Matter?

Do Calories Matter?

Our Complex Relationship With Sugar and Sweets

Our Complex Relationship With Sugar and Sweets

How and Why Did Fasting Become the #1 Diet?

How and Why Did Fasting Become the #1 Diet?

Macro- and Micronutrients: What Do I Need to Know?

Macro- and Micronutrients: What Do I Need to Know?

20 Facts About Fasting (Backed By Science)

20 Facts About Fasting (Backed By Science)

Can you Fast With Food?

Can you Fast With Food?

Water Fasting: Pros and Cons

Water Fasting: Pros and Cons

The Difference Between Intermittent Fasting and Time-Restricted Eating

The Difference Between Intermittent Fasting and Time-Restricted Eating

Fasting 101

What are the Risks of Fasting?

What are the Risks of Fasting?

EATING/FASTING

Foods That You Can Include When Intermittent Fasting

Foods That You Can Include When Intermittent Fasting

Foods To Avoid When You’re Doing a Detox

Foods To Avoid When You’re Doing a Detox

Eating for Longevity: How Our Nutrition Needs Change Through the Decades

Eating for Longevity: How Our Nutrition Needs Change Through the Decades

How to Combine Keto and Fasting

How to Combine Keto and Fasting

DIY Fasting Bone Broth

DIY Fasting Bone Broth

Healthier Food Alternatives That You’ll Love

Healthier Food Alternatives That You’ll Love

What to Eat Between Alternate Day Fasting

What to Eat Between Alternate Day Fasting

The Best Fruits and Vegetables for Micronutrients

The Best Fruits and Vegetables for Micronutrients

How to Rock A Weekend Fast

How to Rock A Weekend Fast

The Surprising Health Benefits of Walnuts

The Surprising Health Benefits of Walnuts

A Sip of Goodness To Sustain your Fast

A Sip of Goodness To Sustain your Fast

Home Cooking Is Healthier, But Income Plays A Role

Home Cooking Is Healthier, But Income Plays A Role

MOVING/RESTING

How To Overcome a Lack of Motivation To Workout

How To Overcome a Lack of Motivation To Workout

Fasting and Fitness: What You Need to Know

Fasting and Fitness: What You Need to Know

Fasting Considerations for Cognitive and Athletic Performance

Fasting Considerations for Cognitive and Athletic Performance

Best Ways To Make Fitness Fun When Fasting

Best Ways To Make Fitness Fun When Fasting

4 Ways to Decrease Stress on the Body at the Gym

4 Ways to Decrease Stress on the Body at the Gym

The Best Moves to Boost Your Metabolism

The Best Moves to Boost Your Metabolism

The Best Exercise Routine To Lift Your Mood

The Best Exercise Routine To Lift Your Mood

More Fruits And Veggies Improves Sleep For Young Adults

More Fruits And Veggies Improves Sleep For Young Adults

How To Use Tires in Your Workout Regimen

How To Use Tires in Your Workout Regimen

Staying Active Throughout Adulthood Is Linked To Lower Healthcare Costs In Later Life – New Research

Staying Active Throughout Adulthood Is Linked To Lower Healthcare Costs In Later Life – New Research

Connected Workouts Can Help You Get Fit Alongside Virtual Buddies During The Pandemic

Connected Workouts Can Help You Get Fit Alongside Virtual Buddies During The Pandemic

To Stretch Or Not To Stretch Before Exercise: What You Need To Know About Warm-Ups

To Stretch Or Not To Stretch Before Exercise: What You Need To Know About Warm-Ups

DOING/BEING

Activities To Help Your Body Relieve Stress

Activities To Help Your Body Relieve Stress

Nature Can Boost Health of People In Cities

Nature Can Boost Health of People In Cities

How To Spot ’Emotional Suffering’ During Covid (And What To Do)

How To Spot ’Emotional Suffering’ During Covid (And What To Do)

Talent, You’re Born With. Creativity, You Can Grow Yourself

Talent, You’re Born With. Creativity, You Can Grow Yourself

No, You Are Not Addicted To Your Digital Device, But You May Have A Habit You Want To Break

No, You Are Not Addicted To Your Digital Device, But You May Have A Habit You Want To Break

4 Causes Of ‘Zoom Fatigue’ And What You Can Do About It

4 Causes Of ‘Zoom Fatigue’ And What You Can Do About It

Think Of Mental Disorders As The Mind’s ‘Sticky Tendencies’

Think Of Mental Disorders As The Mind’s ‘Sticky Tendencies’

Where Money Plays Little Role, People Are Very Happy

Where Money Plays Little Role, People Are Very Happy

To Find Success, Practice A Strategic Mindset

To Find Success, Practice A Strategic Mindset

11 Non-Food Fasts That You Need to Try

11 Non-Food Fasts That You Need to Try

Why Skipping Holiday Rituals Sparks Such Outrage

Why Skipping Holiday Rituals Sparks Such Outrage

Pandemic Hasn’t Reshaped Good Or Bad Relationships

Pandemic Hasn’t Reshaped Good Or Bad Relationships

+SCIENCE

Metabolism May Not Slow After 20 – So Why Do We Still Gain Weight?

Metabolism May Not Slow After 20 – So Why Do We Still Gain Weight?

Intermittent and Periodic Fasting For Longevity. Have You Scheduled Your Next Fast?

Intermittent and Periodic Fasting For Longevity. Have You Scheduled Your Next Fast?

Effects Of Faster Aging Show Up By Midlife

Effects Of Faster Aging Show Up By Midlife

Circadian Rhythm: Liver Gene Helps Body Keep Working Smoothly After Late Nights And Midnight Snacks

Circadian Rhythm: Liver Gene Helps Body Keep Working Smoothly After Late Nights And Midnight Snacks

How Do Cells Know What To Recycle

How Do Cells Know What To Recycle

Fungal Microbiome: Whether Mice Get Fatter Or Thinner Depends On The Fungi That Live In Their Gut

Fungal Microbiome: Whether Mice Get Fatter Or Thinner Depends On The Fungi That Live In Their Gut

Your Genetics Influence How Resilient You Are To Cold Temperatures – New Research

Your Genetics Influence How Resilient You Are To Cold Temperatures – New Research

The When of Eating: The Science behind Intermittent Fasting

The When of Eating: The Science behind Intermittent Fasting

Could Fasting Or Ketone Diets Help Quash Cancer?

Could Fasting Or Ketone Diets Help Quash Cancer?

Why We Really Overeat

Why We Really Overeat

New Review Finds Promise in Intermittent Fasting for Covid-19

New Review Finds Promise in Intermittent Fasting for Covid-19

A Healthy Circadian Rhythm May Keep You Sane And Increase Resilience

A Healthy Circadian Rhythm May Keep You Sane And Increase Resilience

+STRATEGIES

6 Ways To Help You Get Through Hunger Pains When Intermittent Fasting

6 Ways To Help You Get Through Hunger Pains When Intermittent Fasting

How Going Green in Your Kitchen Benefits Your Health

How Going Green in Your Kitchen Benefits Your Health

What To Look For When Choosing a Healthy Fasting Tea

What To Look For When Choosing a Healthy Fasting Tea

Grazing, Gorging or Skipping: Which is Better for Weightloss?

Grazing, Gorging or Skipping: Which is Better for Weightloss?

6 Essential Shortcuts for a Long Life

6 Essential Shortcuts for a Long Life

Tips for Creating a Healthier Lifestyle Routine

Tips for Creating a Healthier Lifestyle Routine

Reasons Why Staying Hydrated Matters

Reasons Why Staying Hydrated Matters

3 Day Holiday—Fast & Healthy

3 Day Holiday—Fast & Healthy

Healthy Ways To Maintain Weight Loss

Healthy Ways To Maintain Weight Loss

Late Night Snacks Cost You The Next Day At Work

Late Night Snacks Cost You The Next Day At Work

Try This 4 Step Strategy Before You Fast—And Thank Us Later!

Try This 4 Step Strategy Before You Fast—And Thank Us Later!

To Make Intermittent Fasting Easier, Avoid the Most Common Foods With Allergens

To Make Intermittent Fasting Easier, Avoid the Most Common Foods With Allergens

+STORIES

Try This One-Day Water Fast for the Fall Equinox Full Moon

Try This One-Day Water Fast for the Fall Equinox Full Moon

Individual Dietary Choices Can Add – or Take Away – Minutes, Hours and Years of Life

Individual Dietary Choices Can Add – or Take Away – Minutes, Hours and Years of Life

Five Surprising Benefits of a Plant-Based Diet

Five Surprising Benefits of a Plant-Based Diet

Do You Really Need To Drink 8 Glasses Of Water A Day?

Do You Really Need To Drink 8 Glasses Of Water A Day?

Growing Food And Protecting Nature Don’t Have To Conflict

Growing Food And Protecting Nature Don’t Have To Conflict

When Men Started To Obsess Over Six-Packs

When Men Started To Obsess Over Six-Packs

Here’s What Happens To Your Brain When You Give Up Sugar For Lent

Here’s What Happens To Your Brain When You Give Up Sugar For Lent

How Do Virtual Meetings Affect Women’s Body Image?

How Do Virtual Meetings Affect Women’s Body Image?

Low-Carb, No Sugar, No Fat: The Fad Diets Popular In The 20th Century

Low-Carb, No Sugar, No Fat: The Fad Diets Popular In The 20th Century

Why Dry January Is the Perfect Time to Start Intermittent Fasting

Why Dry January Is the Perfect Time to Start Intermittent Fasting

Learn About This Year’s Winter Solstice And The Great Conjunction

Learn About This Year’s Winter Solstice And The Great Conjunction

New Snacks With Soul

New Snacks With Soul

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