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How to Prepare for a Fast

Jul 16, 2020 | FAST START

A Beginner’s Guide to Fasting

Jul 16, 2020 | FAST START

These 7 Common Myths Will Change The Way You Think About Fasting

Jul 16, 2020 | FAST FACTS

20 Facts About Fasting (Backed By Science)

Jul 16, 2020 | FAST FACTS

How to Choose a Fasting Method

Jun 23, 2020 | FAST START

A genuine fast cleanses the body, mind & soul.

Jun 22, 2020 | +STORIES

Autophagy and Periodic Fasting: A Proven Pathway to Renew Your Body

Jun 16, 2020 | +SCIENCE

Water Fasting: Pros and Cons

Jun 16, 2020 | FAST FACTS

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+SCIENCE

Autophagy and Periodic Fasting: A Proven Pathway to Renew Your Body

Autophagy and Periodic Fasting: A Proven Pathway to Renew Your Body

Benefits of Fasting on Gut Health

Benefits of Fasting on Gut Health

What Makes Something Smell Good Or Bad?

What Makes Something Smell Good Or Bad?

Forget Exercise—These Mice Got Ripped With Gene Therapy

Forget Exercise—These Mice Got Ripped With Gene Therapy

Feast Then Famine – How Fasting Might Make Our Cells More Resilient To Stress

Feast Then Famine – How Fasting Might Make Our Cells More Resilient To Stress

How Long Do You Have To Fast Before You Reach Autophagy

How Long Do You Have To Fast Before You Reach Autophagy

Question: What Time of Day is Best for an Intermittent Fasting Window

Question: What Time of Day is Best for an Intermittent Fasting Window

Food As Medicine: How What You Eat Shapes The Health Of Your Lungs

Food As Medicine: How What You Eat Shapes The Health Of Your Lungs

Medical Myth: ‘My Slow Metabolism Makes Me Fat’

Medical Myth: ‘My Slow Metabolism Makes Me Fat’

Fasting May Improve Cancer Treatment, But Needs Further Exploration

Fasting May Improve Cancer Treatment, But Needs Further Exploration

What Do The Bacteria Living In Your Gut Have To Do With Your Immune System?

What Do The Bacteria Living In Your Gut Have To Do With Your Immune System?

Your Gut Bacteria Don’t Like Junk Food – Even If You Do

Your Gut Bacteria Don’t Like Junk Food – Even If You Do

+STRATEGIES

Can Fasting Cure Jet Lag?

Can Fasting Cure Jet Lag?

6 Ways To Help You Get Through Hunger Pains When Intermittent Fasting

6 Ways To Help You Get Through Hunger Pains When Intermittent Fasting

Acting Like An Extravert Has Benefits, But Not For Introverts

Acting Like An Extravert Has Benefits, But Not For Introverts

To Boost Your Self-Esteem, Write About Chapters Of Your Life

To Boost Your Self-Esteem, Write About Chapters Of Your Life

How The Body And Mind Talk To One Another To Understand The World

How The Body And Mind Talk To One Another To Understand The World

Anger Is Temporary Madness: The Stoics Knew How To Curb It

Anger Is Temporary Madness: The Stoics Knew How To Curb It

How To Beat Weight Gain At Menopause

How To Beat Weight Gain At Menopause

Why Frequent Dieting Makes You Put On Weight – And What To Do About It

Why Frequent Dieting Makes You Put On Weight – And What To Do About It

Does Eating At Night Make You Fat?

Does Eating At Night Make You Fat?

I Go To The Gym Every Day. Why Can’t I Lose Weight?

I Go To The Gym Every Day. Why Can’t I Lose Weight?

Health Check: Six Tips For Losing Weight Without Fad Diets

Health Check: Six Tips For Losing Weight Without Fad Diets

Diets And Weight Loss: Separating Facts From Fiction

Diets And Weight Loss: Separating Facts From Fiction

+STORIES

A genuine fast cleanses the body, mind & soul.

A genuine fast cleanses the body, mind & soul.

5 Ways Eating In A Pandemic Is Improving Your Relationship With Food – And Why You Should Stick With Them

5 Ways Eating In A Pandemic Is Improving Your Relationship With Food – And Why You Should Stick With Them

Gentle Medicine Could Radically Transform Medical Practice

Gentle Medicine Could Radically Transform Medical Practice

Do We Have to Give Up Our Personal Freedoms to Beat Coronavirus?

Do We Have to Give Up Our Personal Freedoms to Beat Coronavirus?

The Earth’s carrying capacity for human life is not fixed

The Earth’s carrying capacity for human life is not fixed

We’ll Soon Be Able to Prosper and Save the Earth at the Same Time. Here’s How

We’ll Soon Be Able to Prosper and Save the Earth at the Same Time. Here’s How

4 Non-Obvious Trends That Matter During This Pandemic

4 Non-Obvious Trends That Matter During This Pandemic

Food Is Medicine: How US Policy Is Shifting Toward Nutrition For Better Health

Food Is Medicine: How US Policy Is Shifting Toward Nutrition For Better Health

Americans, Especially Millennials, Are Embracing Plant-Based Meat Products

Americans, Especially Millennials, Are Embracing Plant-Based Meat Products

Thinking Of Taking A Walk Everyday? Six Reasons Why It’s Good For You

Thinking Of Taking A Walk Everyday? Six Reasons Why It’s Good For You

Food Lies At The Core Of A Healthy, Sustainable Society

Food Lies At The Core Of A Healthy, Sustainable Society

The Long, Strange History Of Dieting Fads

The Long, Strange History Of Dieting Fads

FAST START

How to Prepare for a Fast

How to Prepare for a Fast

A Beginner’s Guide to Fasting

A Beginner’s Guide to Fasting

How to Choose a Fasting Method

How to Choose a Fasting Method

Are You Confused About Intermittent Fasting? — Plus 3 Tips to Get It Right

Are You Confused About Intermittent Fasting? — Plus 3 Tips to Get It Right

The Many Types of Fasting

The Many Types of Fasting

It’s Better To Focus On Where You Are Going Than How You Are Feeling

It’s Better To Focus On Where You Are Going Than How You Are Feeling

What Is A Balanced Diet Anyway?

What Is A Balanced Diet Anyway?

Intermittent Fasting 101

Intermittent Fasting 101

Intermittent Fasting for Women

Intermittent Fasting for Women

FAST FACTS

These 7 Common Myths Will Change The Way You Think About Fasting

These 7 Common Myths Will Change The Way You Think About Fasting

20 Facts About Fasting (Backed By Science)

20 Facts About Fasting (Backed By Science)

Water Fasting: Pros and Cons

Water Fasting: Pros and Cons

The Difference Between Intermittent Fasting and Time-Restricted Eating

The Difference Between Intermittent Fasting and Time-Restricted Eating

Fasting 101

Yes, You Can Fast With Food

Yes, You Can Fast With Food

What are the Risks of Fasting?

What are the Risks of Fasting?

How Does Fasting Help Me Lose Weight?

How Does Fasting Help Me Lose Weight?

What Does Science Say About Fasting?

What Does Science Say About Fasting?

Can I Gain Muscle Mass While Fasting?

Can I Gain Muscle Mass While Fasting?

How Long Should I Do Intermittent Fasting?

How Long Should I Do Intermittent Fasting?

Will Fasting Help Me Reach Ketosis?

Will Fasting Help Me Reach Ketosis?

EATING/FASTING

Resetting Autoimmunity and Rejuvenating Systems for Greater Health with Prolonged Fasting

Resetting Autoimmunity and Rejuvenating Systems for Greater Health with Prolonged Fasting

Intermittent Fasting: If You’re Struggling To Lose Weight, This Might Be Why

Intermittent Fasting: If You’re Struggling To Lose Weight, This Might Be Why

5 Ways Nutrition Could Help Your Immune System Fight Off The Coronavirus

5 Ways Nutrition Could Help Your Immune System Fight Off The Coronavirus

3 Easy Does It Breakfast Ideas

3 Easy Does It Breakfast Ideas

Should You Eat Breakfast?

Should You Eat Breakfast?

Food As Medicine: Your Brain Really Does Want You To Eat More Veggies

Food As Medicine: Your Brain Really Does Want You To Eat More Veggies

Intermittent Fasting: The Best Method

Intermittent Fasting: The Best Method

Low Carb, Paleo Or Fasting – Which Diet Is Best?

Low Carb, Paleo Or Fasting – Which Diet Is Best?

Why It Can Be Hard To Stop Eating Even When You’re Full: Some Foods May Be Designed That Way

Why It Can Be Hard To Stop Eating Even When You’re Full: Some Foods May Be Designed That Way

Here’s The Skinny On Fasting For Weight Loss – The 5:2 Diet

Here’s The Skinny On Fasting For Weight Loss – The 5:2 Diet

Health Check: Will Intermittent Fasting Diets Help You Lose Weight?

Health Check: Will Intermittent Fasting Diets Help You Lose Weight?

What Are ‘Fasting’ Diets And Do They Help You Lose Weight?

What Are ‘Fasting’ Diets And Do They Help You Lose Weight?

MOVING/RESTING

Working Out At Home Works For Women – So Well They Might Not Go Back To Gyms

Working Out At Home Works For Women – So Well They Might Not Go Back To Gyms

Finding Ways To Move Your Body While Social Distancing

Finding Ways To Move Your Body While Social Distancing

Here’s To The Lost Art Of Lying Down

Here’s To The Lost Art Of Lying Down

How Much Physical Activity Do You Really Need?

How Much Physical Activity Do You Really Need?

Top Ten Tips For A First Marathon

Top Ten Tips For A First Marathon

A Single Workout Could Save Your Life

A Single Workout Could Save Your Life

Why We Regain Weight After Drastic Dieting

Why We Regain Weight After Drastic Dieting

Strength training can have unique health benefits, and it doesn’t have to happen in a gym

Strength training can have unique health benefits, and it doesn’t have to happen in a gym

Exercise: Motivation Gets You Started, But Routine Keeps You Going

Exercise: Motivation Gets You Started, But Routine Keeps You Going

DOING/BEING

6 Things You Can Do To Cope With Boredom At A Time Of Social Distancing

6 Things You Can Do To Cope With Boredom At A Time Of Social Distancing

Flattening The Mental Health Curve Is The Next Big Coronavirus Challenge

Flattening The Mental Health Curve Is The Next Big Coronavirus Challenge

A Human-Centric World of Work: Why It Matters, and How to Build It

A Human-Centric World of Work: Why It Matters, and How to Build It

The Impulse To Garden In Hard Times Has Deep Roots

The Impulse To Garden In Hard Times Has Deep Roots

The Reason We Like The Tidy Feelings Of Home Is Evolutionary

The Reason We Like The Tidy Feelings Of Home Is Evolutionary

Silicon Valley’s Latest Fad Is Dopamine Fasting – And That May Not Be As Crazy As It Sounds

Silicon Valley’s Latest Fad Is Dopamine Fasting – And That May Not Be As Crazy As It Sounds

Why Exhaustion Is Not Unique To Our Overstimulated Age

Why Exhaustion Is Not Unique To Our Overstimulated Age

Attention Is Not A Resource But A Way Of Being Alive To The World

Attention Is Not A Resource But A Way Of Being Alive To The World

Do You Have A Self-Actualized Personality? Maslow Revisited

Do You Have A Self-Actualized Personality? Maslow Revisited

Psychology’s Five Revelations For Finding Your True Calling

Psychology’s Five Revelations For Finding Your True Calling

It’s Better To Focus On Where You Are Going Than How You Are Feeling

It’s Better To Focus On Where You Are Going Than How You Are Feeling

Time Alone (Chosen Or Not) Can Be A Chance To Hit The Reset Button

Time Alone (Chosen Or Not) Can Be A Chance To Hit The Reset Button

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