Never-ending pandemics and elections have you stress eating? You’re not alone. Most of us say that eating comfort food makes us feel better. But scientists disagree.
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Join us in our private FB community the Fast Insider and enjoy the chance to discuss and debate the latest findings on research, listen to what the pros say, and share among like-minded friends what actually works in real life.
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Psychology’s Five Revelations For Finding Your True Calling
Look. You can’t plan out your life. What you have to do is first discover your passion – what you really care about. – BARACK OBAMA
If, like many, you are searching for your calling in life – perhaps you are still unsure which profession aligns with what you most care about – here are five recent research findings worth taking into consideration.
First, there’s a difference between having a harmonious passion and an obsessive passion. If you can find a career path or occupational goal that fires you up, you are more likely to succeed and find happiness through your work – that much we know from the deep research literature… Continue Reading
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3 Delicious and Nutritious Recipes to Break Your Fast
After a prolonged fast, it might be tempting to open the fridge and dive in. Instead, consider refueling and breaking fast with a nutrient-rich meal.
Research Roundup #5: This Week’s Fasting News from Around the Web
This week, we look at the problems associated with eating late at night, the likely benefits of a ketogenic diet and fasting for preventing heart failure and treating cancer, and the advantages of an easily doable 12-hour fast.