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NEW TO FASTING? START HERE.

Not sure where or how to start your fasting journey? This is it. Here we will gather ideas to start a fast, stay committed during a fast, and how to break a fast. As well as tips from others who remember what it felt like to fast for the very first time.

Fasting is a Lifestyle. Create Yours. Find Your Fast.

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27 Ways to Make Intermittent Fasting a Lifestyle

Reading Time: 8 minutes

Thinking of fasting as a lifestyle you plan to follow for years to come will help you change your mindset and adopt healthy behaviors that lead to weight loss and improved health outcomes.

Notes from a Pro- How to Prepare for Your First Fast

Reading Time: 3 minutes

Although it seems pretty simple, just don’t eat, there are many things you can do to set yourself up for success before your fast

It’s Not Too Late To Use This Long Weekend To Recommit To Your Health

Reading Time: 11 minutes

Use these 6 lifestyle pillars eating and fasting, moving and resting, doing, and being to reboot your commitment to your health.

intermittent fasting as lifestyle--

27 Ways to Make Intermittent Fasting a Lifestyle

Thinking of fasting as a lifestyle you plan to follow for years to come will help you change your mindset and adopt healthy behaviors that lead to weight loss and improved health outcomes.

Water Bottle with inspiration to get started on a first fast

Notes from a Pro- How to Prepare for Your First Fast

Although it seems pretty simple, just don’t eat, there are many things you can do to set yourself up for success before your fast

reboot your health

It’s Not Too Late To Use This Long Weekend To Recommit To Your Health

Use these 6 lifestyle pillars eating and fasting, moving and resting, doing, and being to reboot your commitment to your health.

Fasting changes lives!

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