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In partnership with: The American Nutrition Association
The Fasting Lifestyle Certificate can be attended by anyone with an interest in fasting. Laypersons and health and fitness enthusiasts have thoroughly enjoyed and benefited from this course, which is self-guided and takes approximately 3 hours to complete.
It includes online material, audio sessions, and online exams. FLC provides a total introduction to scientific principles and the world of fasting.
About the Program
Set your fasting facts straight with the world’s first training dedicated to the science of fasting. This training is designed to increase your understanding, and practical knowledge on the science of life-transforming fasting methodologies.
Fasting was the #1 diet in 2018 and is growing exponentially in interest and engagement each year. More individuals are considering a diet with goals that not only pertain to physical transformation, but also overall improvements to health and wellness – wanting to be healthier inside and out!
Of course, with popularity comes a variety of advice and offerings, shared liberally across digital platforms, and unfortunately not all trustworthy, safe or able to deliver on the promise of a fast. Whether you are interested to learn for yourself now or in the future or if you or someone close to you is interested in fasting, then you don’t want to miss out on this program.
Designed by world-class healthcare providers, including physicians, and Registered Dietitians, and Certified Nutrition Specialists, and in partnership with the American Nutrition Association (ANA), this course will take you through the evolution of fasting from the origin of humans to modern times today. You will learn the myths and misconceptions about fasting, get grounded in fasting, nutrition, longevity science as well as a glimpse into behavioral change theory which can make or break the success of a fast.
You will learn more about the variety of fasts and walk away informed and inspired with preparation tips, and implementation strategies to successfully incorporate fasting into your life.