Our new research shows that a common genetic variant in the skeletal muscle gene, ACTN3, makes people more resilient to cold temperatures.
Your Genetics Influence How Resilient You Are To Cold Temperatures – New Research
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TRUSTED ANSWERS TO YOUR FASTING QUESTIONS
This is the true treasure of our site, we are committed to share our deep respect for science, for the researchers, for the ability to ask a question and investigate to find answers. We will gather and make sense of studies that help us progress our understanding of fasting, health, food, technology, psychology and more. We don’t have to guess, and we don’t have to rely of fads to make a change in the way we live our lives. Science is an ally and worth a weekly date night of fascination and wonder.
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The When of Eating: The Science behind Intermittent Fasting
What and how much we eat isn’t the only important thing when it comes to healthy nutrition. The timing of eating matters for body weight and health and periodic fasting can help.
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Fasting Mice Generate New Immune Systems
Prolonged fasting in mice protects against immune system damage and it triggers stem cells from a dormant state to a state of self-renewal.
Forget Exercise—These Mice Got Ripped With Gene Therapy
The goal of this study was to show the importance of muscle strength in overriding many of the harmful effects of obesity on the joint.
Feast Then Famine – How Fasting Might Make Our Cells More Resilient To Stress
Intermittent fasting (as well as alternate day fasting) has become a popular...
How Long Do You Have To Fast Before You Reach Autophagy
Autophagy is considered the golden ticket to aging well and living longer...
Question: What Time of Day is Best for an Intermittent Fasting Window
Like so many who are interested in creating a change in their eating patterns...
Food As Medicine: How What You Eat Shapes The Health Of Your Lungs
We all understand that eating too much of the wrong foods – those that are...
Medical Myth: ‘My Slow Metabolism Makes Me Fat’
People who struggle to lose weight often blame their difficulty achieving a...
Fasting May Improve Cancer Treatment, But Needs Further Exploration
The gold standard treatment for cancer in the last few decades has been a...
What Do The Bacteria Living In Your Gut Have To Do With Your Immune System?
Your intestines are home to many different kinds of bacteria (and some...
Your Gut Bacteria Don’t Like Junk Food – Even If You Do
When Morgan Spurlock famously spent a month eating large portions of...
Fat Or Thin: Can The Bacteria In Our Gut Affect Our Eating Habits And Weight?
When we can’t lose weight, we tend to want to blame something outside our...
Gut Feeling: How Your Microbiota Affects Your Mood, Sleep And Stress Levels
The gut microbiota is the community of bugs, including bacteria, that live in...