Everyone has to deal with stress, but not everyone knows how to handle it well. Fasting and other activities can help your body relieve stress.
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Join us in our private FB community the Fast Insider and enjoy the chance to discuss and debate the latest findings on research, listen to what the pros say, and share among like-minded friends what actually works in real life.
Featured Story
Psychology’s Five Revelations For Finding Your True Calling
Look. You can’t plan out your life. What you have to do is first discover your passion – what you really care about. – BARACK OBAMA
If, like many, you are searching for your calling in life – perhaps you are still unsure which profession aligns with what you most care about – here are five recent research findings worth taking into consideration.
First, there’s a difference between having a harmonious passion and an obsessive passion. If you can find a career path or occupational goal that fires you up, you are more likely to succeed and find happiness through your work – that much we know from the deep research literature… Continue Reading
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Popular Stories
The Best Fruits and Vegetables for Micronutrients
When you’re not fasting, you are trying to eat healthily during your eating window, it’s good to know what you’re putting into your body. Here are the best fruits and vegetables for micronutrients.
4 Ways to Decrease Stress on the Body at the Gym
Make sure your gym visit is as effective as your fast. Every workout will count with these four simple ways to decrease stress on the body at the gym.