Staying healthy is not always easy, but with a solid routine, that includes fasting, it becomes second nature. Here are tips for creating a healthier lifestyle routine to live better.
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Join us in our private FB community the Fast Insider and enjoy the chance to discuss and debate the latest findings on research, listen to what the pros say, and share among like-minded friends what actually works in real life.
Featured Story
Psychology’s Five Revelations For Finding Your True Calling
Look. You can’t plan out your life. What you have to do is first discover your passion – what you really care about. – BARACK OBAMA
If, like many, you are searching for your calling in life – perhaps you are still unsure which profession aligns with what you most care about – here are five recent research findings worth taking into consideration.
First, there’s a difference between having a harmonious passion and an obsessive passion. If you can find a career path or occupational goal that fires you up, you are more likely to succeed and find happiness through your work – that much we know from the deep research literature… Continue Reading
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Popular Stories
How to Rock A Weekend Fast
Fasting doesn’t have to be hard. Limit your eating to certain hours during the weekend for quick and easy health boost.
Reasons Why Staying Hydrated Matters
You’re constantly being reminded to drink water, but do you know why? We explore the reasons why staying hydrated matters, especially when you’re fasting.