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Fasting for Fast Weight Loss

But today, after decades of misinformation on calorie restriction and six-meal-a-day fad diets, there’s finally enough research to prove that fasting is the most effective method for weight loss. And we’re waking up to the truth that we don’t need to spend thousands of dollars on pills and diets in order to maintain a healthy weight.

Read on to learn more about the science of fasting weight loss, and to find out a fasting weight loss method that works for you!

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