Category: +STRATEGIES
Popular Articles
To Make Intermittent Fasting Easier, Avoid the Most Common Foods With Allergens
Eat a clean diet before and after your fast to avoid triggers during your fast. Learn the most common food allergies here.
Browse all articles
Why You Shouldn’t Binge On Sugar This Halloween Plus Try Our Post-Halloween Fast To Reset
There’s nothing wrong with enjoying a little candy this Halloween. But, going overboard can derail your health goals and can also result in some pretty surprising side effects. Read on to find out why bingeing on sugar this Halloween is not in your best interest
Read More
6 Ways To Help You Get Through Hunger Pains When Intermittent Fasting
Despite the benefits of intermittent fasting, there are also many challenges to overcome in the fasting journey, here are some tips from people who have successfully fasted and continue to do so.
Read More
How Going Green in Your Kitchen Benefits Your Health
Fasting is one of many lifestyle habits that lead to a healthier you. And so is sustainability. Creating a clean and eco-friendly space in which to cook shouldn’t stress you out. Here’s how going green in your kitchen benefits your health.
Read More
What To Look For When Choosing a Healthy Fasting Tea
Fasting requires diligent attention to what you allow into your body, including what you drink. This is what to look for when choosing a healthy tea.
Read More
Grazing, Gorging or Skipping: Which is Better for Weightloss?
When it comes to diet and health, especially losing weight, most of the focus has been on what you eat and how much you’re eating. While eating fewer calories than you’re taking in is key to weight loss, another important factor is how you eat– such as how many times you eat a day.
Read More
6 Essential Shortcuts for a Long Life
Dial up all the ways you can not only feel and look younger but aim to live longer with healthy lifestyle tweaks available to all.
Read More
Tips for Creating a Healthier Lifestyle Routine
Staying healthy is not always easy, but with a solid routine, that includes fasting, it becomes second nature. Here are tips for creating a healthier lifestyle routine to live better.
Read More
Reasons Why Staying Hydrated Matters
You’re constantly being reminded to drink water, but do you know why? We explore the reasons why staying hydrated matters, especially when you’re fasting.
Read More
3 Day Holiday—Fast & Healthy
Follow our 3 Day Holiday Fast & Healthy Weekend Plan. The program is simple and consists of 4 pillars, fasting, nutrition, movement, and rest.
Read More