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Sugar Busters-Crowd Out that Sweet Tooth

We know we’re wired to crave sugary foods and drinks. After all, milk—the first substance we consume—is rich in lactose, or milk sugar. Unfortunately, too much of the sweet stuff is detrimental to health, contributing to obesity, diabetes, and cardiovascular issues, according to Harvard Health Publishing. To resist sugar’s lure, try to make it harder to access treats. Read on for some helpful strategies to lower your own consumption.

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Best Practices for a Successful Fast

There’s plenty of debate over what the best fasting method is. But when it comes to best practices that make for a successful fast, most experts are in agreement. We’ve gathered 9 expert-approved action steps that you can take before, during, and after your fast in order to maximize your results.

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