Exercise can stave off the harms of prolonged sitting, a key compound in chocolate helps your brain, and guidelines for coronavirus quarantining are reduced.
Join us in our private FB community the Fast Insider and enjoy the chance to discuss and debate the latest findings on research, listen to what the pros say and share among like minded friends what actually works in real life.
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Join us in our private FB community the Fast Insider and enjoy the chance to discuss and debate the latest findings on research, listen to what the pros say, and share among like-minded friends what actually works in real life.
Look. You can’t plan out your life. What you have to do is first discover your passion – what you really care about. – BARACK OBAMA
If, like many, you are searching for your calling in life – perhaps you are still unsure which profession aligns with what you most care about – here are five recent research findings worth taking into consideration.
First, there’s a difference between having a harmonious passion and an obsessive passion. If you can find a career path or occupational goal that fires you up, you are more likely to succeed and find happiness through your work – that much we know from the deep research literature… Continue Reading
Exercise can stave off the harms of prolonged sitting, a key compound in chocolate helps your brain, and guidelines for coronavirus quarantining are reduced.
Fasting is helpful for gut health. Barring any kidney problems or electrolyte imbalances, fasting should always be the first step in healing the gut.
An extra two hours a day spent standing rather than sitting was associated with approximately two percent lower average fasting blood sugar levels and 11 percent lower average triglycerides (fats in the blood).