This week, we look at ways to help cope with election-related stress, the heart-healthy benefits of adopting a Pesco-Mediterranean diet with your fast, and the surprising mindfulness boost of an extra half hour of sleep.
Join us in our private FB community the Fast Insider and enjoy the chance to discuss and debate the latest findings on research, listen to what the pros say and share among like minded friends what actually works in real life.
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Join us in our private FB community the Fast Insider and enjoy the chance to discuss and debate the latest findings on research, listen to what the pros say, and share among like-minded friends what actually works in real life.
Look. You can’t plan out your life. What you have to do is first discover your passion – what you really care about. – BARACK OBAMA
If, like many, you are searching for your calling in life – perhaps you are still unsure which profession aligns with what you most care about – here are five recent research findings worth taking into consideration.
First, there’s a difference between having a harmonious passion and an obsessive passion. If you can find a career path or occupational goal that fires you up, you are more likely to succeed and find happiness through your work – that much we know from the deep research literature… Continue Reading
This week, we look at ways to help cope with election-related stress, the heart-healthy benefits of adopting a Pesco-Mediterranean diet with your fast, and the surprising mindfulness boost of an extra half hour of sleep.
When it comes to your long-term health, calories ultimately take a back seat to the quality of foods you consume. While it’s true that you’ll lose weight if you eat less than you need, that doesn’t automatically mean your health will improve if your calories are of poor nutritional quality.
Yes, Adele has Sung its Praises. But the Sirtfood Diet May Be Just Another Fad