A recent study has shown our metabolism – also known as energy expenditure – stays relatively stable between the ages of 20 and 60, before decreasing at older ages.
Join us in our private FB community the Fast Insider and enjoy the chance to discuss and debate the latest findings on research, listen to what the pros say and share among like minded friends what actually works in real life.
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Join us in our private FB community the Fast Insider and enjoy the chance to discuss and debate the latest findings on research, listen to what the pros say, and share among like-minded friends what actually works in real life.
Look. You can’t plan out your life. What you have to do is first discover your passion – what you really care about. – BARACK OBAMA
If, like many, you are searching for your calling in life – perhaps you are still unsure which profession aligns with what you most care about – here are five recent research findings worth taking into consideration.
First, there’s a difference between having a harmonious passion and an obsessive passion. If you can find a career path or occupational goal that fires you up, you are more likely to succeed and find happiness through your work – that much we know from the deep research literature… Continue Reading
A recent study has shown our metabolism – also known as energy expenditure – stays relatively stable between the ages of 20 and 60, before decreasing at older ages.
Thinking quickly on your feet and moving quickly on your feet both require flipping that fasting switch. Learn how fasting improves your brain function and gets your body running in prime athletic performance.
Are drastic dietary changes required to improve our individual health and reduce environmental impacts? And does the entire population need to become vegan to make a meaningful difference for human health and that of the planet?