The “journey mindset” could prove to be a useful tool for coping with stress and tragedy during the COVID-19 pandemic, according to new research.
Together We Are
Community
FASTER, STRONGER, SMARTER, BETTER
…TOGETHER
We are incredible as individuals, and together, we can go further, learn more and create lasting results as a community especially when we all gather consistently together in one destination in order to share and lift each other up on the pursuit of knowledge, our health and our dreams.
Join us in our private FB community the Fast Insider and enjoy the chance to discuss and debate the latest findings on research, listen to what the pros say and share among like minded friends what actually works in real life.
Welcome.
Step inside the circle of connection and experience the strength of an inspired community, committed to learning and living their best life–like you!
Subscribe today!
Join us in our private FB community the Fast Insider and enjoy the chance to discuss and debate the latest findings on research, listen to what the pros say, and share among like-minded friends what actually works in real life.
Featured Story
Psychology’s Five Revelations For Finding Your True Calling
Look. You can’t plan out your life. What you have to do is first discover your passion – what you really care about. – BARACK OBAMA
If, like many, you are searching for your calling in life – perhaps you are still unsure which profession aligns with what you most care about – here are five recent research findings worth taking into consideration.
First, there’s a difference between having a harmonious passion and an obsessive passion. If you can find a career path or occupational goal that fires you up, you are more likely to succeed and find happiness through your work – that much we know from the deep research literature… Continue Reading
Popular Categories
MOVING/RESTING
DOING/BEING
EATING/FASTING
Popular Stories
Our Complex Relationship With Sugar and Sweets
Overconsumption of sugar can essentially create a sugar addiction, as has been suggested by animal and humans studies on sugar and brain response
Sugar Busters-Crowd Out that Sweet Tooth
We know we’re wired to crave sugary foods and drinks. After all, milk—the first substance we consume—is rich in lactose, or milk sugar. Unfortunately, too much of the sweet stuff is detrimental to health, contributing to obesity, diabetes, and cardiovascular issues, according to Harvard Health Publishing. To resist sugar’s lure, try to make it harder to access treats. Read on for some helpful strategies to lower your own consumption.