THE FASTING SESSIONS | VOL 1 | SESSION 1 | Nov 2020 Playlist
No matter the challenge, the celebration, the struggle, the occasion, thank god for music. A soulful song can bring peace to the masses and the right beat of a drum can move us into formation when the time has come. Music can inspire deep conversations or spontaneous dancing. It can raise awareness for our differences or create a shared healing that brings us together. And whether this moment finds you feasting or fasting, we have the exactly musical prescription to keep you inspired and connected to what really matters.
Welcome to the first volume of THE FASTING SESSIONS
This holiday playlist, curated by world-renowned DJ Derek Beres, is an intentional family-friendly tour of soulful grooves perfect for waking up or winding down.
Brought to you by FASTING.COM.
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VOL 1. SESSION 1.
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Derek Beres is a multi-faceted author, media expert, and movement instructor based in Los Angeles. He is the author of numerous books, including Global Beat Fusion: The History of the Future of Music and Whole Motion: Training Your Brain and Body for Optimal Health. One-half of the music outfit, EarthRise SoundSystem, he served as music supervisor for the breakthrough documentary, DMT: The Spirit Molecule. Derek is a veteran group fitness instructor at Equinox and a longtime columnist for Big Think. He is the co-host of the Conspirituality podcast.
His new book, Hero’s Dose: The Case for Psychedelics in Ritual and Therapy, is out now.