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MOVEMENT & REST ARE RHYTHMS OF A HEALTHY LIFE.

As it is said there is a time under the sun for all things and this includes moving our bodies towards wellness as well as learning to rest deeply in the most natural of rhythms and ways. We will explore new moves and the multitudes of ways we can express our bodies through physical challenges and the incredible inherent ability of our body to heal and regenerate through sleep, relaxation and restorative activities.

Fasting is a Lifestyle. Create Yours. Find Your Fast.

 

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How To Overcome a Lack of Motivation To Workout

Reading Time: 2 minutes

Fitness activity and exercise shouldn’t hinder a person’s daily routine; it should excite them and get them moving. Here’s how to overcome a lack of motivation to workout.

Fasting and Fitness: What You Need to Know

Reading Time: 5 minutes

Break down what actually happens in your body when training in a fasted state and how it can benefit you.

Fasting Considerations for Cognitive and Athletic Performance

Reading Time: 5 minutes

Thinking quickly on your feet and moving quickly on your feet both require flipping that fasting switch. Learn how fasting improves your brain function and gets your body running in prime athletic performance.

stay motivated for fitness

How To Overcome a Lack of Motivation To Workout

Fitness activity and exercise shouldn’t hinder a person’s daily routine; it should excite them and get them moving. Here’s how to overcome a lack of motivation to workout.

fasted training Fit young man in sportswear focused on lifting a dumbbell during an exercise class in a gym

Fasting and Fitness: What You Need to Know

Break down what actually happens in your body when training in a fasted state and how it can benefit you.

fasted fitness

Fasting Considerations for Cognitive and Athletic Performance

Thinking quickly on your feet and moving quickly on your feet both require flipping that fasting switch. Learn how fasting improves your brain function and gets your body running in prime athletic performance.

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How Dancing Helps Me think, and Thinking Helps Me Dance.

How Dancing Helps Me think, and Thinking Helps Me Dance.

We learn by practice, the American dancer and choreographer Martha Graham once said. Our practices – both physical and intellectual – can be so much more than routine work and the accretions of habits. Dancers, learn, maintain, and teach what’s possible with physical expression. By choosing to perform the ‘dedicated precise sets of acts’ that we do, we can access ‘achievement, a sense of one’s being, a satisfaction of spirit.’ We embody our autonomy and our humanity.

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Exercise May Improve Arteries After Heart Failure

Exercise May Improve Arteries After Heart Failure

Generally, exercise is considered good for you. However, doctors used to prescribe bedrest to people with heart failure, fearing exercise could potentially lead to additional health problems. Now based on new research, Exercise may improve the health of blood vessels in the heart for people with heart failure.

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