Safely and successfully combine a keto diet with intermittent fasting,
How to Combine Keto and Fasting
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EAT. FAST. LIVE. REPEAT.
Exploring the continuum of the human experience. We are designed to eat and to not eat–let’s explore all the ways betwixt and between including what to eat, when to eat, foods to avoid, and how to prepare foods you love in healthy ways. And of course, fasting–when not to eat and why and the many ways to schedule your fasting windows
Fasting is a Lifestyle. Create Yours. Find Your Fast.
DIY Fasting Bone Broth
Bone broth is rich in nutrients, like calcium, magnesium, phosphorus, chondroitin sulphates, and glucosamine, drinking it during a fast won’t break your fast.
Fasting changes lives!
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Healthier Food Alternatives That You’ll Love
When intermittent fasting, you grow hungry throughout the day, you are conditioned to reach for that cookie during your eating window. But hold on, there are healthier food alternatives you’ll love within your reach.
What to Eat Between Alternate Day Fasting
Because of the reduced eating times available in Alternate Day Fasting (ADF), it is important to maintain a healthy eating pattern to meet your macro- and micronutrient needs.
The Best Fruits and Vegetables for Micronutrients
When you’re not fasting, you are trying to eat healthily during your eating window, it’s good to know what you’re putting into your body. Here are the best fruits and vegetables for micronutrients.
How to Rock A Weekend Fast
Fasting doesn’t have to be hard. Limit your eating to certain hours during the weekend for quick and easy health boost.
The Surprising Health Benefits of Walnuts
Walnuts are a delicious tree nut that provides a wealth of nutrients. Check out the surprising health benefits of walnuts to improve your diet!
A Sip of Goodness To Sustain your Fast
Don’t quit your fast sit down to sip on a refreshing and satisfying elixir determined to shift your mood from bad to good.
Home Cooking Is Healthier, But Income Plays A Role
Americans who cook meals at home frequently are more likely to have an overall better quality diet, according to new research.
Is Fasting Different For Women Than Men?
Find out how fasting is different for women than for men and decide whether fasting is right for you
What is Green Goddess Dressing?
We are glad to share our favorite Green Goddess Dressing recipes
Should You Try Early Time-Restricted Feeding?
Despite cultural tendencies towards night-time eating, early time-restricted feeding is more in sync with our internal clock (circadian rhythm).
How to Choose Your Ideal Fasting Window
Fasting does not fit a “one-size-fits-all” kind of approach. If you are new to fasting, here is what to consider when choosing your ideal fasting window and why.
DIY Kimchi
Thanks to fermentation, live active cultures (lactobacillus) in kimchi promote healthy bacteria in the gut.
