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The Surprising Health Benefits of Walnuts

by | Jun 16, 2021 | EATING/FASTING

Walnuts are a delicious tree nut that provides a wealth of nutrients.

Check out the surprising health benefits of walnuts to improve your diet!


Not only are walnuts tasty, but they also pack an impressive amount of nutrients in each shell. In fact, they’re one of the healthiest nuts and even play a role in preventing some chronic diseases. They’re also a versatile food that you can easily add to an array of recipes: salads, entrees, smoothies—plus, of course, you can eat them by themselves as a snack.

Learn all about the surprising health benefits of walnuts and how they can help you stay healthy!


Are you searching for an easy way to incorporate your essential daily vitamins and minerals into your diet? Adding walnuts can easily bump up your daily nutritional intake. A single serving of walnuts contains all the following minerals:

  • Thiamin
  • Riboflavin
  • Vitamin B6
  • Folate
  • Zinc
  • Manganese
  • Copper
  • Calcium
  • Iron

Incorporating walnuts into your diet will provide many health benefits and have positive effects on your heart, among many other organs!

They Reduce the Risk of Heart Disease

Believe it or not, walnuts can help you maintain a healthy heart. These nuts help lower your cholesterol by reducing harmful blood fats.

Lower cholesterol reduces your risk of heart disease and can decrease your body mass index, or BMI. Excessive amounts of fat in your blood and a high BMI contribute to many types of heart disease. If you have a family history of cardiovascular problems, eating walnuts can help lower that risk.

They Aid in Weight Loss

Learning all about walnuts can be advantageous to your waistline too! They can help with weight management thanks to their high protein and fat content. Of course, you don’t want to overindulge too much, or they’ll cause weight gain. But with all the other health benefits, walnuts are a more robust snack than the empty calories from chips!

Brain Food

Walnuts are high in omega-3 fatty acids, which aid in brain function. Regularly consuming walnuts can improve your memory and aid brain development. If you want to reduce mental fog, try adding walnuts into your diet.

With all the surprising health benefits of walnuts, be sure to include this delicious tree nut as a staple in your pantry!