Why Speaking To Yourself In The Third Person Makes You Wiser
People who are prone to rumination also often suffer from impaired decision making under pressure; third-person thinking can temporarily improve decision making.
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Author: Fast Times Editors
Research Roundup #10: This Week’s Fasting News from Around the Web
How much exercise is effective for weight loss? Move more and stress less in the holiday weeks ahead. Train your brain to be more resilient during times of stress.
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Food As Medicine—What Does That Really Mean?
Food As Medicine. A healthy diet can help prevent and treat disease and can contribute to our overall wellness.
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Fixing Lousy Sleep Could Keep Us Healthy Longer
The unmet sleep needs of the elderly elevate their risk of memory loss and a wide range of mental and physical disorders
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Comparison Is Key To Money’s Link To Happiness
Money might not buy love, but the new study suggests that money is more strongly related to happiness than some people think—particularly when people compare their income with someone else’s.
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New Snacks With Soul
It’s possible to satisfy your hunger while supporting worthy causes. The next time you feel the urge for a pick-me-up, try a healthy product that is also good for the world.
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For The Full Life Experience, Put Down All Devices And Walk
Walking, simply for the sake of a walk, can be a brief respite in our otherwise frenetic lives, allowing us to detach so we might see life for ourselves again.
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Circadian Rhythm: Liver Gene Helps Body Keep Working Smoothly After Late Nights and Midnight Snacks
Circadian rhythm can be disrupted by going to bed later than usual or eating late at night. Long-term circadian rhythm disruption can cause poor health.
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This Variable Breath Pattern Will Help You Through Your Fasting Days
the combination of breath and fasting is powerful and has a transformational effect on our physiology, and our minds.
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