Stress Shows Up In Your Spit After Work Interruptions
Stress at work impacts us physically. The body produces more of the stress hormone cortisol when people are repeatedly interrupted at work, researchers report.
Read MoreStress at work impacts us physically. The body produces more of the stress hormone cortisol when people are repeatedly interrupted at work, researchers report.
Read MoreWe learn by practice, the American dancer and choreographer Martha Graham once said. Our practices – both physical and intellectual – can be so much more than routine work and the accretions of habits. Dancers, learn, maintain, and teach what’s possible with physical expression. By choosing to perform the ‘dedicated precise sets of acts’ that we do, we can access ‘achievement, a sense of one’s being, a satisfaction of spirit.’ We embody our autonomy and our humanity.
Read MoreThere’s finally enough research to prove that fasting is the most effective method for weight loss. Read on to learn more about the science of fasting weight loss, and to find out a fasting weight loss method that works for you!
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Read MoreFasting Science has won Nobel Peace Prizes for autophagy and circadian rhythms on two occasions
Read Morehow can social media like sharing photos and articles, reading the news, and connecting with friends have such destructive consequences?
Read MoreResearch suggests that our bodies actually use calories more efficiently when consumed in the morning as opposed to the evening.
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