Five Ways To Reboot The Global Food Economy To Make It Healthier For All
A five-point plan could do the work of resetting the food economy over the short term, allowing it to both flourish and nourish over the long term.
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Author: Fast Times Editors
How to Prepare for a Fast
Reading Time: 7 minutes How to Prepare for a Fast Because the idea of fasting is so simple – don’t...
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These 7 Common Myths Will Change The Way You Think About Fasting
Reading Time: 5 minutes These 7 Common Myths Will Change The Way You Think About Fasting From the...
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20 Facts About Fasting (Backed By Science)
Learn about the health benefits of fasting including weight loss and decreasing your biological age.
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How Our Fat ‘Rheostats’ Make It Tough To Lose Weight
There may be another reason why it is tough to lose weight.
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Can you Fast With Food?
Reading Time: < 1 minute Can you Fast With Food? It doesn’t even seem like a legitimate...
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How to Choose a Fasting Method
Reading Time: 7 minutes How to Choose a Fasting Method This article will help you make an educated...
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OMAD—The Extreme Practice Of Eating One Meal A Day
OMAD (short for ‘one meal a day’) is a simple and effective way to lose weight without the added stress of calorie counting.
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Exercise May Improve Arteries After Heart Failure
Generally, exercise is considered good for you. However, doctors used to prescribe bedrest to people with heart failure, fearing exercise could potentially lead to additional health problems. Now based on new research, Exercise may improve the health of blood vessels in the heart for people with heart failure.
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