Walnuts are a delicious tree nut that provides a wealth of nutrients. Check out the surprising health benefits of walnuts to improve your diet!
The Surprising Health Benefits of Walnuts
read more
EAT. FAST. LIVE. REPEAT.
Exploring the continuum of the human experience. We are designed to eat and to not eat–let’s explore all the ways betwixt and between including what to eat, when to eat, foods to avoid, and how to prepare foods you love in healthy ways. And of course, fasting–when not to eat and why and the many ways to schedule your fasting windows
Fasting is a Lifestyle. Create Yours. Find Your Fast.
A Sip of Goodness To Sustain your Fast
Don’t quit your fast sit down to sip on a refreshing and satisfying elixir determined to shift your mood from bad to good.
Fasting changes lives!
Get the latest news, tips, and strategies inspired by the transformational power of fasting – delivered directly to your inbox.
Food As Medicine: Your Brain Really Does Want You To Eat More Veggies
As well as our physical health, the quality of our diet matters for our mental...
Intermittent Fasting: The Best Method
The 5:2 diet This is a popular version of intermittent fasting where you eat a...
Low Carb, Paleo Or Fasting – Which Diet Is Best?
It’s time we reclaim the word diet for its true meaning, and look to find ways of eating and fasting that are both enjoyable and improve health.
Why It Can Be Hard To Stop Eating Even When You’re Full: Some Foods May Be Designed That Way
All foods are not created equal. Most ar All foods are not created equal. Most...
Here’s The Skinny On Fasting For Weight Loss – The 5:2 Diet
The 5:2 diet allows you to eat as usual for five days and to fast for two...
What Are ‘Fasting’ Diets And Do They Help You Lose Weight?
Trying to lose weight is hard work. You need to plan meals and snacks, and...
Does Intermittent Fasting Live Up To The Hype?
Current scientific evidence supports claims made for intermittent fasting, according to a review.