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What Does Science Say About Fasting?

by | May 26, 2020 | FAST FACTS

Whether you try intermittent fasting, 24-hour fasts, or prolonged fasts, the science is overwhelmingly in favor of most fasting practices. Research indicates that fasting improves

  • arterial health
  • cognitive health
  • digestive health
  • longevity
  • DNA
  • body composition
  • sleep quality and duration
  • and numerous other aspects of health.

Many of the benefits of fasting come from the cellular clean-up process known as autophagy. Science shows that this process reduces inflammation, increases immunity, and is even important for fighting cancer.

About The Author

Fast Times Editors

Your go-to-crew for all things fasting and lifestyle. is digital destination for the latest science, strategies, solutions and stories to help the public discover and uncover the benefits of fasting, answer all of their fasting questions and find the best next step and resource to get started.

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