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How Does Fasting Help Me Lose Weight?

by | May 26, 2020 | FAST FACTS | 0 comments

There isn’t just one way that fasting helps you lose weight, but we’ll start with the most obvious: you’re not eating.

Studies show that calorie restriction is one of the most reliable ways to lose weight and keep it off, and that’s true whether you cut portions daily or fast weekly.

Fasting also primes your metabolism to burn fat for fuel, which gives you energy and focus without the daily carb cravings.

Last but not least, fasting improves insulin sensitivity – this helps you lose weight in several ways.

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Fast Forward Editors

Your go-to-crew for all things fasting and lifestyle. Fasting.com is digital destination for the latest science, strategies, solutions and stories to help the public discover and uncover the benefits of fasting, answer all of their fasting questions and find the best next step and resource to get started.

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